Wed 14th Sep 2022 at 7:00pm by The_Saint

Run > General

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Time
31:23
Miles
3.35
Min/mi
9:22
Pacing
0%
WAVA
53.31
Stride(cm)
101
Cals
443
Cadence
170
BPM
137
%MHR
72.3
B/mi
1287
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 130/145bpm [1297b/mi] 130cal
2) 1m - 9:24(9:24/m) 139/143bpm [1306b/mi] 135cal
3) 1m - 8:45(8:45/m) 144/149bpm [1260b/mi] 130cal
4) 0.35m - 3:16(9:22/m) 149/153bpm [1395b/mi] 48cal

9:59 9:24 8:45 3:16

Pin Map

0mi in 0

Pace

39%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	110 87-139	1125	164 156-166	2/0
0.25	2:29	1:12	9:35	135 133-139	1293	167 164-170	5/0
0.38	3:43	1:14	9:52	129 124-134	1272	167 162-170	1/2
0.50	4:58	1:15	10:04	131 127-136	1318	168 166-170	2/2
0.63	15:12	10:14 +9:03	1:21:55	130 85-140	10648	170 162-172	2/0
0.75	16:30	1:18	10:21	123 94-139	1273	165 162-170	1/0
0.88	17:42	1:12	9:34	140 138-145	1338	169 166-172	3/0
1.00	19:01	1:20	10:37	138 134-142	1466	167 162-172	3/0
1.13	20:14	1:12	9:40	139 135-142	1343	171 168-172	4/0
1.25	21:29	1:16	10:04	137 135-140	1379	169 166-172	5/0
1.38	22:46	1:17	10:14	141 140-141	1442	169 166-172	3/0
1.50	24:00	1:14	9:51	140 138-142	1379	169 168-172	6/0
1.63	25:15	1:15	9:59	140 137-142	1397	169 166-172	4/1
1.75	26:23	1:09	9:10	142 141-143	1301	172 168-174	4/1
1.88	27:26	1:03	8:21	140 136-143	1168	172 170-174	1/2
2.00	28:25	59	7:55	135 133-136	1069	173 170-174	0/8
2.13	29:33	1:07	9:00	139 133-143	1250	173 170-174	0/10
2.25	30:38	1:05	8:43	141 140-143	1229	173 170-176	0/6
2.38	31:41	1:03	8:21	145 143-146	1210	173 170-176	1/4
2.50	32:47	1:06	8:49	147 146-148	1297	172 168-174	1/1
2.63	33:51	1:04	8:31	145 143-146	1235	173 172-176	0/6
2.75	34:54	1:03	8:23	145 142-149	1217	175 172-176	0/6
2.88	35:57	1:04	8:29	145 145-146	1230	173 172-176	0/4
3.00	37:14	1:17 +4	10:17	141 136-146	1451	170 162-174	2/2
3.13	38:32	1:17	10:20	147 144-148	1518	169 150-174	2/0
3.25	39:42	1:10	9:18	150 145-153	1394	172 170-176	4/0
3.35	40:31	49	8:22	151 150-153	1264	174 170-176	0/3

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 50m, Flat prediction 15:44

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.8%	17:14
See your biggest climbs

Cadence

170 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	169	3.3	31:23	12:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	18.4	-	-	9:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.47%	More
800m	4:11	8:24	49.19%	More
1km	5:14	8:25	51.16%	More
Mile	8:29	8:29	53.59%	More
5k	38:08	12:16	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.54
5km	28:56	9:19	53.47
5M	48:24	9:41	52.18
10km	1:01:13	9:51	51.58
10M	1:42:26	10:15	51.02
Half	2:17:10	10:28	50.06
20M	3:36:47	10:50	50.19
Mara	4:50:19	11:05	49.98

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