Wed 14th Sep 2022 at 6:21pm by RichHL

Run > Coaching

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Time
1:20:01
Miles
1.62
Min/mi
49:24
Pacing
42%
WAVA
9.58
Stride(cm)
27
Cals
170
Cadence
122
Asc(m)
105
Surface
Track

Notes & Comments

C&C Wheelchair Racers
===
Coaching session. I set Eleanor a W of 200, 150, 100, 150, 200, 150, 100, 150, 200. Esther and Claire got a short one of 400, 600, 400.

Split Summary
===
1) 1km - 30:38(30:38/km) 64cal 1.96/88.76kmph
2) 1km - 30:07(30:07/km) 66cal 1.99/33.98kmph
3) 0.6km - 19:16(32:18/km) 40cal 1.86/49.62kmph

30:38 30:07 19:16

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12	12	3:07	124 124-124	15/1
0.13	3:10	2:58	47:29	116 108-124	2/3
0.19	8:48	5:38	1:30:10	121 114-124	0/1
0.25	12:36	3:48	1:00:47	119 114-124	2/3
0.31	14:02	1:26	22:56	117 108-124	3/2
0.38	21:02	7:00	1:52:03	117 80-124	0/1
0.44	25:14	4:12	1:07:07	129 124-134	2/2
0.50	27:27	2:13	35:36	124 118-132	1/1
0.56	28:39	1:11	19:02	123 118-128	3/3
0.63	30:38	1:59	31:44	123 116-130	3/3
0.69	32:28	1:50	29:25	127 118-176	4/5
0.75	33:33	1:05	17:21	128 124-134	2/2
0.81	37:03	3:30	55:53	122 114-126	1/2
0.88	40:13	3:10	50:43	121 112-124	3/2
0.94	42:39	2:26	39:02	118 112-128	2/2
1.00	46:38	3:59	1:03:46	119 116-124	3/3
1.06	50:18	3:40	58:45	119 112-124	5/5
1.13	54:46	4:27	1:11:15	124 124-124	4/2
1.19	56:04	1:18	20:51	126 124-132	2/3
1.25	1:00:40	4:36	1:13:43	124 114-128	2/2
1.31	1:08:01	7:21	1:57:29	123 116-124	0/0
1.38	1:11:44	3:43	59:35	124 124-124	3/2
1.44	1:14:05	2:20	37:23	124 124-124	3/3
1.50	1:16:12	2:08	34:08	121 110-124	2/2
1.56	1:17:59	1:46	28:23	125 120-128	2/2
1.61	1:20:01	2:02	39:56	125 124-128	3/2

Elevation

Asc 105m, Range 14m, Flat prediction 1:20:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (176 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	176	0	9	13:38
Walk	53.7	122	1.6	42:57	26:48
Still	46.1	-	-	36:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:52	23:37	14.63%	More
800m	16:05	32:20	12.67%	More
1km	23:09	37:16	11.46%	More
Mile	46:39	46:39	9.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	47:59	47:59	9.39
5km	2:39:34	51:22	9.61
5M	4:24:15	52:51	9.47
10km	5:32:42	53:33	9.41
10M	9:10:56	55:06	9.40
Half	12:13:30	56:00	9.28
20M	19:08:39	57:26	9.39
Mara	25:29:18	58:22	9.40

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