Wed 14th Sep 2022 at 6:36pm by Durham Road Runner

Run > General

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Time
48:16
Miles
4.03
Min/mi
11:59
Pacing
70%
WAVA
41.90
Stride(cm)
85
Cals
611
Cadence
157
BPM
147
%MHR
77.1
B/mi
1755
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 141/160bpm [1536b/mi] 133cal 5.51/6.2mph
2) 1m - 11:21(11:21/m) 152/160bpm [1724b/mi] 151cal 5.29/6.18mph
3) 1m - 13:10(13:10/m) 145/159bpm [1910b/mi] 150cal 4.55/6.43mph
4) 1m - 12:28(12:28/m) 156/162bpm [1944b/mi] 172cal 4.82/6.2mph
5) 0.03m - 24(13:55/m) 151/152bpm [2103b/mi] 5cal 4.31/6.01mph

10:54 11:21 13:10 12:28 24

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	119 91-134	1300	160 120-168	7/0
0.25	2:40	1:18	10:23	145 133-158	1506	161 158-166	4/1
0.38	4:00	1:20	10:38	139 136-141	1478	160 160-162	3/2
0.50	5:28	1:28	11:46	132 125-138	1553	160 156-162	7/2
0.63	6:49	1:22	10:54	147 141-155	1601	161 160-162	7/6
0.75	8:11	1:21	10:52	146 141-157	1585	160 156-162	14/12
0.88	9:33	1:22	10:54	152 147-160	1656	160 160-162	7/6
1.00	10:54	1:21	10:47	148 146-150	1596	160 160-164	4/6
1.13	12:16	1:22	10:59	150 147-154	1647	161 160-162	2/4
1.25	14:08	1:52	14:59	149 143-152	2232	160 156-164	4/6
1.38	15:25	1:16	10:10	150 140-159	1526	162 158-166	1/2
1.50	16:47	1:22	10:58	151 150-154	1657	161 160-166	3/2
1.63	18:09	1:22	10:56	151 151-153	1650	160 158-160	3/5
1.75	19:31	1:22	10:59	154 150-159	1693	161 156-166	3/2
1.88	20:54	1:22	10:59	154 152-156	1691	159 156-160	6/1
2.00	22:19	1:25	11:24	155 153-158	1767	157 156-162	2/2
2.13	24:50	2:31	20:09	135 107-156	2721	163 118-168	2/1
2.25	26:14	1:23	11:08	156 154-158	1737	161 158-164	2/2
2.38	27:36	1:22	10:54	155 153-157	1690	161 160-162	5/4
2.50	28:56	1:21	10:45	156 155-157	1677	160 156-164	5/3
2.63	30:18	1:22	10:54	157 155-159	1712	159 158-160	5/3
2.75	32:14	1:56	15:32	138 120-159	2143	126 116-156	1/6
2.88	34:03	1:48	14:25	123 114-144	1774	144 118-168	12/6
3.00	35:25	1:22	10:56	152 138-158	1663	162 156-164	2/9
3.13	36:49	1:24	11:13	156 153-162	1750	161 156-164	4/5
3.25	38:13	1:24	11:15	156 154-158	1754	160 154-168	5/5
3.38	40:54	2:40	21:24	156 152-159	3338	149 118-158	2/2
3.50	42:16	1:22	10:59	153 146-158	1681	149 98-164	5/6
3.63	43:40	1:24	11:11	157 156-158	1756	158 156-160	14/11
3.75	45:04	1:25	11:16	157 155-162	1770	157 154-160	9/8
3.88	46:28	1:24	11:10	157 155-158	1753	156 148-160	5/7
4.00	47:52	1:24	11:09	150 141-157	1673	157 152-164	5/2
4.03	48:16	24	14:23	151 151-152	2171	156 156-156	0/4

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 102m, Range 26m, Flat prediction 48:08

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 9.2%	13:24
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Cadence

157 (168 max) Stride Length: 85cm Run: 92.8% Walk: 7.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.26%	More
800m	5:20	10:44	38.50%	More
1km	6:42	10:46	39.97%	More
Mile	10:52	10:52	41.79%	More
5k	36:35	11:46	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	41.23
5km	36:38	11:47	42.23
5M	1:00:40	12:08	41.63
10km	1:16:23	12:18	41.34
10M	2:06:29	12:39	41.32
Half	2:48:24	12:51	40.78
20M	4:23:42	13:11	41.26
Mara	5:51:06	13:24	41.32

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