Wed 14th Sep 2022 at 5:59pm by Boots
Run > General
-
Time
17:18
-
Miles
2.07
-
Min/mi
8:21
-
Pacing
75%
-
WAVA
49.02
-
Stride(cm)
114
-
Cals
252
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 123cal 7.13/0mph
2) 1m - 8:15(8:15/m) 121cal 7.27/0mph
3) 0.07m - 37(9:20/m) 8cal 6.43/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:48 |
177 176-182 |
0.13 |
1:03 |
30 |
8:05 |
173 170-176 |
0.19 |
1:34 |
31 |
8:17 |
170 168-172 |
0.25 |
2:10 |
36 |
9:34 |
170 168-174 |
0.31 |
2:43 |
32 |
8:37 |
170 166-174 |
0.38 |
3:12 |
29 |
7:45 |
170 166-176 |
0.44 |
3:41 |
30 |
7:55 |
170 166-174 |
0.50 |
4:14 |
33 |
8:49 |
169 168-172 |
0.56 |
5:27 |
1:12 +47
|
19:16 |
171 168-174 |
0.63 |
6:03 |
37 |
9:45 |
169 168-170 |
0.69 |
6:35 |
31 |
8:24 |
167 166-170 |
0.75 |
7:08 |
33 +3
|
8:47 |
170 168-170 |
0.81 |
7:40 |
32 |
8:35 |
168 166-168 |
0.88 |
8:11 |
31 |
8:12 |
167 166-168 |
0.94 |
8:45 |
34 |
9:04 |
166 162-170 |
1.00 |
9:15 |
30 |
8:05 |
167 166-168 |
1.06 |
9:46 |
31 |
8:10 |
168 166-172 |
1.13 |
10:15 |
30 |
7:54 |
167 166-168 |
1.19 |
10:45 |
30 |
8:00 |
167 164-170 |
1.25 |
11:16 |
31 |
8:10 |
168 168-170 |
1.31 |
11:47 |
31 |
8:15 |
169 168-170 |
1.38 |
12:18 |
31 |
8:17 |
169 166-170 |
1.44 |
12:50 |
32 |
8:30 |
169 166-172 |
1.50 |
13:22 |
32 |
8:39 |
167 166-168 |
1.56 |
13:53 |
31 |
8:20 |
165 164-166 |
1.63 |
14:23 |
30 |
8:00 |
168 164-172 |
1.69 |
14:54 |
31 |
8:16 |
167 166-168 |
1.75 |
15:25 |
31 |
8:14 |
167 166-168 |
1.81 |
15:56 |
31 |
8:11 |
164 164-164 |
1.88 |
16:25 |
29 |
7:51 |
165 164-166 |
1.94 |
17:07 |
42 +11
|
11:08 |
164 162-164 |
2.00 |
17:41 |
34 |
9:02 |
166 166-166 |
2.06 |
18:16 |
35 |
9:23 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
168 |
2.1 |
17:31 |
8:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
4.1 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
36.90% |
More |
800m |
4:04 |
8:10 |
41.49% |
More |
1km |
5:06 |
8:13 |
43.32% |
More |
Mile |
8:13 |
8:13 |
46.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
47.87 |
5km |
26:36 |
8:34 |
48.83 |
5M |
44:03 |
8:49 |
48.16 |
10km |
55:28 |
8:56 |
47.87 |
10M |
1:31:51 |
9:11 |
47.82 |
Half |
2:02:18 |
9:20 |
47.18 |
20M |
3:11:31 |
9:35 |
47.74 |
Mara |
4:14:59 |
9:44 |
47.81 |
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