Wed 14th Sep 2022 at 6:06pm by DJ Bangey

Run > Warm Up

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Time
14:17
Miles
1.71
Min/mi
8:21
Pacing
0%
WAVA
53.90
Stride(cm)
108
Cals
195
Cadence
178
BPM
121
%MHR
70.7
B/mi
1010
Asc(m)
8
Surface
Road

Notes & Comments

Pre race warm up

Split Summary
===
1) 1m - 8:15(8:15/m) 126/147bpm [1039b/mi] 118cal
2) 0.71m - 6:02(8:33/m) 122/149bpm [1042b/mi] 77cal

8:15 6:02

Pin Map

0mi in 0

Pace

25%

18%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	90 64-113	928	174 114-188	0/2
0.13	1:12	33	8:51	120 115-124	1062	181 178-184	1/0
0.19	1:44	32	8:34	125 123-129	1072	180 178-182	1/0
0.25	2:15	31	8:13	132 129-134	1085	180 178-182	0/1
0.31	2:50	35 +3	9:22	134 133-136	1255	184 180-186	0/1
0.38	3:22	32	8:29	133 130-135	1128	181 178-184	2/0
0.44	3:51	29	7:49	135 134-137	1056	180 178-184	1/1
0.50	4:22	31	8:09	138 136-140	1125	181 178-182	0/1
0.56	4:53	31	8:19	134 132-136	1115	180 178-182	2/1
0.63	5:24	31	8:17	137 135-137	1135	182 182-182	1/0
0.69	5:53	30	7:52	137 133-138	1078	180 178-182	0/1
0.75	6:18	25	6:37	140 135-144	926	184 174-188	2/2
0.81	13:23	7:05 +6:35	1:53:19	131 96-146	14844	179 174-182	2/0
0.88	13:59	36	9:33	102 92-113	974	183 180-186	0/1
0.94	14:22	23	6:02	124 112-130	748	190 180-192	0/1
1.00	14:53	31	8:17	125 122-130	1036	178 176-180	1/0
1.06	15:21	29	7:37	128 127-129	975	181 172-192	1/1
1.13	16:00	38 +8	10:15	134 131-136	1373	173 170-176	1/0
1.19	16:28	29	7:41	129 128-132	990	180 178-180	0/2
1.25	17:15	46 +16	12:22	125 111-132	1546	177 170-182	1/1
1.31	17:46	32	8:25	110 107-113	926	182 180-186	2/1
1.38	18:25	38	10:10	127 111-149	1291	175 130-180	1/1
1.44	28:32	10:07 +10:12	2:41:54	99 70-146	16028	173 114-190	1/0
1.50	29:49	1:17 +5	20:34	119 110-123	2448	167 86-184	0/1
1.56	30:27	38	10:06	126 121-130	1273	177 176-182	1/1
1.63	31:33	1:06 +36	17:41	128 114-132	2264	170 112-180	1/0
1.69	32:03	30	8:02	119 114-124	955	176 170-182	1/2
1.71	32:14	11	9:24	124 123-125	1166	171 170-172	1/0

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 14:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	1.7	13:55	8:14
Walk	6.2	112	0	53	49:12
Still	118.7	-	-	16:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.51%	More
800m	3:56	7:55	48.79%	More
1km	5:03	8:07	49.65%	More
Mile	14:38	14:38	29.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	26:54	8:39	53.88
5M	44:32	8:54	52.98
10km	56:05	9:02	52.53
10M	1:32:52	9:17	52.43
Half	2:03:38	9:26	51.70
20M	3:13:37	9:41	52.32
Mara	4:17:47	9:50	52.39

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