Wed 14th Sep 2022 at 6:13pm by MarekNowak

Run > General

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Time
1:00:33
Miles
7.23
Min/mi
8:22
Pacing
66%
WAVA
51.40
Stride(cm)
111
Cals
470
Cadence
173
BPM
119
%MHR
64.1
B/mi
994
Asc(m)
411
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 11.64km - 1:00:33(5:12/km) 119/174bpm [619b/km] 470cal 11.53/13.1kmph

1:00:33

Pace

10%

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	111 72-128	946	175 168-186	19/16
0.50	4:25	2:17 +12	9:07	124 121-128	1131	173 164-176	3/15
0.75	6:43	2:19 +14	9:14	125 121-127	1155	174 170-184	26/14
1.00	8:43	2:00	8:00	129 125-137	1031	173 170-180	32/25
1.25	10:43	2:00	8:00	125 123-126	1000	173 170-176	23/17
1.50	12:47	2:04	8:15	124 119-130	1022	173 170-174	26/28
1.75	16:01	3:14 +1:08	12:58	114 106-125	1478	171 122-176	54/46
2.00	18:07	2:06	8:24	116 110-120	974	173 168-176	25/28
2.25	20:04	1:57	7:47	114 109-119	887	173 164-174	21/15
2.50	23:18	3:15 +1:10	12:58	116 101-123	1504	170 104-180	31/24
2.75	25:19	2:01	8:02	118 112-122	948	174 170-176	20/16
3.00	27:19	2:00	8:02	114 109-120	916	173 170-176	17/25
3.25	29:20	2:01	8:03	121 116-125	973	173 170-176	18/12
3.50	31:18	1:58	7:52	119 116-124	936	173 170-176	11/16
3.75	33:32	2:14	8:56	123 116-127	1098	173 168-178	43/19
4.00	35:41	2:09 +6	8:34	120 118-123	1028	169 114-174	10/36
4.25	37:48	2:08	8:31	118 113-122	1005	172 168-176	16/27
4.50	40:03	2:15	8:59	118 116-122	1060	172 164-176	31/23
4.75	42:18	2:15	8:59	119 114-124	1069	171 164-176	25/24
5.00	44:23	2:06	8:23	118 113-122	989	173 170-176	25/18
5.25	46:30	2:06	8:25	117 112-121	984	173 170-176	24/26
5.50	48:42	2:12	8:48	117 113-121	1030	172 170-174	22/14
5.75	51:57	3:16 +1:08	13:03	108 93-119	1409	170 108-176	21/27
6.00	54:00	2:03	8:12	112 104-117	918	173 170-180	38/21
6.25	56:20	2:19 +13	9:18	115 108-120	1069	173 168-176	17/52
6.50	58:30	2:10 +5	8:39	116 113-120	1004	173 168-180	37/36
6.75	1:00:39	2:10	8:39	117 113-120	1012	173 166-176	35/47
7.00	1:02:48	2:08	8:33	118 113-132	1009	173 170-178	30/22
7.23	1:04:48	2:00	8:37	137 116-174	1181	173 166-178	15/22

Heart

119/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 411m, Range 65m, Flat prediction 1:00:29

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.5%	8:52
27 15.4%	8:11
21 16.7%	8:23
16 11.3%	8:01
16 14.6%	8:03
16 12.8%	7:57
See your biggest climbs

Cadence

173 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	172	7.2	1:00:26	8:38
Walk	4.0	111	0	2:39	1:38:38
Pause	2.6	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.94%	More
800m	3:56	7:54	42.93%	More
1km	4:56	7:56	44.78%	More
Mile	7:59	7:59	47.76%	More
5k	26:13	8:26	49.32%	More
5 miles	44:03	8:49	48.01%	More
10k	55:44	8:58	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.77
5km	24:38	7:56	52.50
5M	40:53	8:11	51.74
10km	51:32	8:18	51.40
10M	1:25:32	8:33	51.24
Half	1:54:02	8:42	50.51
20M	2:58:57	8:57	51.00
Mara	3:58:35	9:06	51.01

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