Wed 14th Sep 2022 at 8:00pm by NordRunner

Bike > Electric Bike

  • Time
    19:30
  • Miles
    3.26
  • Mph
    10
  • Cals
    110
  • BPM
    107
  • %MHR
    57.4
  • B/mi
    639
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 18:16(3:39/km) 108/130bpm [394b/km] 107cal
2) 0.24km - 1:14(5:10/km) 90/94bpm [465b/km] 3cal
18:16 1:14

Pace

5% 4% 8% 8% 76%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.21 101 80-114 658 3/0
0.25 1:34 45 9.89 120 113-128 728 10/0
0.38 2:12 38 11.84 120 116-127 608 10/0
0.50 2:45 32 13.88 115 113-117 497 5/2
0.63 3:12 28 16.36 107 103-112 392 1/8
0.75 3:46 34 13.27 105 100-107 475 7/3
0.88 4:15 29 15.34 108 100-115 422 5/4
1.00 4:46 30 14.88 94 92-99 379 2/3
1.13 5:18 32 14.08 100 93-109 426 2/1
1.25 5:46 28 15.83 113 110-114 428 1/1
1.38 6:15 28 15.81 118 113-124 448 0/0
1.50 6:46 32 14.17 127 124-130 538 0/0
1.63 9:41 2:55 2.58 104 77-123 2422 0/0
1.75 12:38 2:57 2.55 95 87-108 2239 0/0
1.88 13:08 31 14.71 97 85-113 396 0/0
2.00 13:38 29 15.36 114 111-116 445 1/0
2.13 14:08 31 14.67 120 117-123 491 0/3
2.25 14:43 34 13.10 120 115-123 549 4/0
2.38 15:11 28 15.96 107 99-115 402 1/6
2.50 15:48 37 12.04 113 107-118 563 7/0
2.63 16:16 28 15.99 113 112-116 424 1/8
2.75 16:49 33 13.64 115 111-120 506 7/2
2.88 17:20 31 14.49 123 120-126 509 0/2
3.00 17:52 31 14.35 114 106-126 477 0/9
3.13 18:20 29 15.70 92 88-108 352 0/9
3.25 19:10 50 9.09 90 86-92 594 0/3
3.25 19:29 19 0.64 91 88-93 8595 0/0

Heart

107/130max
  • Show Beats/Mile

Elevation

Asc 64m, Range 28m
Elevation Graph
Biggest Climbs (m) Mph
27 3.7% 10.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:45 More
800m 1:57 3:56 More
1km 2:26 3:55 More
Mile 3:58 3:58 More
5k 18:00 5:48 More

Predictions

Dist Time Per Mile
10 miles 1:03:32 6:21
20km 1:19:53 6:26
15 miles 1:37:24 6:30
20 miles 2:11:53 6:36
40km 2:45:50 6:40
25 miles 2:46:51 6:40
42km 2:54:35 6:41
50 miles 5:46:22 6:56
56 miles 6:30:19 6:58
100 miles 11:59:03 7:11
112 miles 13:30:16 7:14

Bespoke Fields

Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here