Wed 14th Sep 2022 at 8:00pm by NordRunner
Bike > Electric Bike
-
Time
19:30
-
Miles
3.26
-
Mph
10
-
Cals
110
-
BPM
107
-
%MHR
57.4
-
B/mi
639
-
Asc(m)
64
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 18:16(3:39/km) 108/130bpm [394b/km] 107cal
2) 0.24km - 1:14(5:10/km) 90/94bpm [465b/km] 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
9.21 |
101 80-114 |
658 |
3/0 |
0.25 |
1:34 |
45 |
9.89 |
120 113-128 |
728 |
10/0 |
0.38 |
2:12 |
38 |
11.84 |
120 116-127 |
608 |
10/0 |
0.50 |
2:45 |
32 |
13.88 |
115 113-117 |
497 |
5/2 |
0.63 |
3:12 |
28 |
16.36 |
107 103-112 |
392 |
1/8 |
0.75 |
3:46 |
34 |
13.27 |
105 100-107 |
475 |
7/3 |
0.88 |
4:15 |
29 |
15.34 |
108 100-115 |
422 |
5/4 |
1.00 |
4:46 |
30 |
14.88 |
94 92-99 |
379 |
2/3 |
1.13 |
5:18 |
32 |
14.08 |
100 93-109 |
426 |
2/1 |
1.25 |
5:46 |
28 |
15.83 |
113 110-114 |
428 |
1/1 |
1.38 |
6:15 |
28 |
15.81 |
118 113-124 |
448 |
0/0 |
1.50 |
6:46 |
32 |
14.17 |
127 124-130 |
538 |
0/0 |
1.63 |
9:41 |
2:55 |
2.58 |
104 77-123 |
2422 |
0/0 |
1.75 |
12:38 |
2:57 |
2.55 |
95 87-108 |
2239 |
0/0 |
1.88 |
13:08 |
31 |
14.71 |
97 85-113 |
396 |
0/0 |
2.00 |
13:38 |
29 |
15.36 |
114 111-116 |
445 |
1/0 |
2.13 |
14:08 |
31 |
14.67 |
120 117-123 |
491 |
0/3 |
2.25 |
14:43 |
34 |
13.10 |
120 115-123 |
549 |
4/0 |
2.38 |
15:11 |
28 |
15.96 |
107 99-115 |
402 |
1/6 |
2.50 |
15:48 |
37 |
12.04 |
113 107-118 |
563 |
7/0 |
2.63 |
16:16 |
28 |
15.99 |
113 112-116 |
424 |
1/8 |
2.75 |
16:49 |
33 |
13.64 |
115 111-120 |
506 |
7/2 |
2.88 |
17:20 |
31 |
14.49 |
123 120-126 |
509 |
0/2 |
3.00 |
17:52 |
31 |
14.35 |
114 106-126 |
477 |
0/9 |
3.13 |
18:20 |
29 |
15.70 |
92 88-108 |
352 |
0/9 |
3.25 |
19:10 |
50 |
9.09 |
90 86-92 |
594 |
0/3 |
3.25 |
19:29 |
19 |
0.64 |
91 88-93 |
8595 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:45 |
More |
800m |
1:57 |
3:56 |
More |
1km |
2:26 |
3:55 |
More |
Mile |
3:58 |
3:58 |
More |
5k |
18:00 |
5:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:32 |
6:21 |
20km |
1:19:53 |
6:26 |
15 miles |
1:37:24 |
6:30 |
20 miles |
2:11:53 |
6:36 |
40km |
2:45:50 |
6:40 |
25 miles |
2:46:51 |
6:40 |
42km |
2:54:35 |
6:41 |
50 miles |
5:46:22 |
6:56 |
56 miles |
6:30:19 |
6:58 |
100 miles |
11:59:03 |
7:11 |
112 miles |
13:30:16 |
7:14 |
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