-
Time
56:53
-
Miles
7.06
-
Min/mi
8:03
-
Pacing
93%
-
WAVA
65.95
-
Stride(cm)
128
-
Cals
710
-
Cadence
156
-
BPM
147
-
%MHR
86.1
-
B/mi
1187
-
Asc(m)
390
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 133/143bpm [1172b/mi] 101cal 6.81/8.08mph
2) 1m - 7:38(7:38/m) 146/158bpm [1115b/mi] 95cal 7.86/8.7mph
3) 1m - 7:59(7:59/m) 153/166bpm [1221b/mi] 105cal 7.52/7.85mph
4) 1m - 8:03(8:03/m) 149/161bpm [1200b/mi] 101cal 7.45/8.06mph
5) 1m - 8:16(8:16/m) 149/162bpm [1232b/mi] 103cal 7.25/7.58mph
6) 1m - 7:51(7:51/m) 149/154bpm [1169b/mi] 98cal 7.65/8.33mph
7) 1m - 7:53(7:53/m) 154/161bpm [1215b/mi] 102cal 7.61/8.72mph
8) 0.06m - 24(6:28/m) 156/158bpm [1008b/mi] 5cal 9.29/8.56mph
8:49 7:38 7:59 8:03 8:16 7:51 7:53 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:02 |
121 86-137 |
1093 |
157 154-164 |
64/6 |
0.50 |
4:28 |
2:12 |
8:50 |
134 128-137 |
1184 |
156 152-160 |
14/24 |
0.75 |
6:41 |
2:13 |
8:52 |
139 134-143 |
1232 |
154 152-158 |
13/14 |
1.00 |
8:48 |
2:07 |
8:30 |
136 133-141 |
1155 |
156 152-158 |
21/7 |
1.25 |
10:42 |
1:54 |
7:36 |
141 137-146 |
1071 |
159 154-164 |
7/19 |
1.50 |
12:37 |
1:55 |
7:41 |
144 141-146 |
1105 |
158 154-162 |
17/7 |
1.75 |
14:26 |
1:49 |
7:16 |
146 142-151 |
1061 |
156 154-160 |
17/9 |
2.00 |
16:26 |
2:00 |
8:00 |
152 146-158 |
1215 |
156 154-158 |
22/19 |
2.25 |
18:26 |
2:00 |
7:58 |
156 152-166 |
1243 |
156 154-162 |
4/18 |
2.50 |
20:24 |
1:58 |
7:52 |
155 149-162 |
1219 |
156 154-158 |
16/9 |
2.75 |
22:25 |
2:02 |
8:07 |
155 145-164 |
1257 |
155 152-158 |
30/10 |
3.00 |
24:25 |
2:00 |
7:58 |
146 140-156 |
1163 |
156 152-160 |
14/25 |
3.25 |
26:26 |
2:01 |
8:06 |
148 144-152 |
1198 |
156 152-160 |
16/36 |
3.50 |
28:25 |
1:59 |
7:56 |
149 146-152 |
1181 |
155 152-156 |
15/18 |
3.75 |
30:23 |
1:57 |
7:49 |
146 139-152 |
1141 |
156 154-158 |
11/6 |
4.00 |
32:28 |
2:06 |
8:23 |
153 148-160 |
1282 |
155 152-156 |
10/19 |
4.25 |
34:33 |
2:04 |
8:17 |
151 146-159 |
1251 |
156 152-158 |
23/13 |
4.50 |
36:37 |
2:04 |
8:17 |
149 144-155 |
1233 |
155 152-158 |
12/18 |
4.75 |
38:39 |
2:02 |
8:09 |
148 139-155 |
1206 |
155 152-156 |
9/12 |
5.00 |
40:45 |
2:06 |
8:22 |
147 141-152 |
1231 |
154 150-156 |
17/10 |
5.25 |
42:44 |
2:00 |
7:58 |
149 145-154 |
1188 |
156 154-158 |
11/12 |
5.50 |
44:41 |
1:57 |
7:48 |
148 143-152 |
1153 |
157 154-160 |
6/13 |
5.75 |
46:41 |
2:00 |
7:58 |
148 145-153 |
1179 |
156 154-160 |
8/9 |
6.00 |
48:36 |
1:55 |
7:40 |
150 146-153 |
1151 |
157 156-162 |
5/9 |
6.25 |
50:30 |
1:54 |
7:37 |
152 147-154 |
1157 |
156 154-158 |
10/8 |
6.50 |
52:35 |
2:05 |
8:19 |
156 150-160 |
1298 |
153 152-156 |
17/4 |
6.75 |
54:28 |
1:53 |
7:34 |
155 152-161 |
1172 |
155 152-158 |
2/13 |
7.00 |
56:29 |
2:01 |
8:03 |
153 147-159 |
1232 |
158 156-162 |
11/11 |
7.06 |
56:53 |
24 |
6:33 |
156 154-157 |
1021 |
159 156-160 |
9/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 7.9% |
8:51
|
30 15.3% |
7:45
|
26 6.6% |
8:12
|
19 10.9% |
7:53
|
15 13.4% |
7:28
|
15 10.1% |
8:36
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
156 |
7.1 |
56:53 |
8:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
49.85% |
More |
800m |
3:40 |
7:24 |
57.70% |
More |
1km |
4:39 |
7:29 |
59.37% |
More |
Mile |
7:37 |
7:37 |
61.73% |
More |
5k |
24:31 |
7:53 |
65.31% |
More |
5 miles |
39:46 |
7:57 |
65.82% |
More |
10k |
49:21 |
7:57 |
66.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
65.55 |
5km |
23:50 |
7:40 |
67.18 |
5M |
39:28 |
7:54 |
66.33 |
10km |
49:41 |
8:00 |
65.92 |
10M |
1:22:16 |
8:14 |
65.95 |
Half |
1:49:32 |
8:22 |
65.11 |
20M |
2:51:32 |
8:35 |
65.88 |
Mara |
3:48:23 |
8:43 |
65.98 |
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