Wed 14th Sep 2022 at 6:13pm by Peregrinator

Run > General

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Time
56:53
Miles
7.06
Min/mi
8:03
Pacing
93%
WAVA
65.95
Stride(cm)
128
Cals
710
Cadence
156
BPM
147
%MHR
86.1
B/mi
1187
Asc(m)
390
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 133/143bpm [1172b/mi] 101cal 6.81/8.08mph
2) 1m - 7:38(7:38/m) 146/158bpm [1115b/mi] 95cal 7.86/8.7mph
3) 1m - 7:59(7:59/m) 153/166bpm [1221b/mi] 105cal 7.52/7.85mph
4) 1m - 8:03(8:03/m) 149/161bpm [1200b/mi] 101cal 7.45/8.06mph
5) 1m - 8:16(8:16/m) 149/162bpm [1232b/mi] 103cal 7.25/7.58mph
6) 1m - 7:51(7:51/m) 149/154bpm [1169b/mi] 98cal 7.65/8.33mph
7) 1m - 7:53(7:53/m) 154/161bpm [1215b/mi] 102cal 7.61/8.72mph
8) 0.06m - 24(6:28/m) 156/158bpm [1008b/mi] 5cal 9.29/8.56mph

8:49 7:38 7:59 8:03 8:16 7:51 7:53 24

Pace

11%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	121 86-137	1093	157 154-164	64/6
0.50	4:28	2:12	8:50	134 128-137	1184	156 152-160	14/24
0.75	6:41	2:13	8:52	139 134-143	1232	154 152-158	13/14
1.00	8:48	2:07	8:30	136 133-141	1155	156 152-158	21/7
1.25	10:42	1:54	7:36	141 137-146	1071	159 154-164	7/19
1.50	12:37	1:55	7:41	144 141-146	1105	158 154-162	17/7
1.75	14:26	1:49	7:16	146 142-151	1061	156 154-160	17/9
2.00	16:26	2:00	8:00	152 146-158	1215	156 154-158	22/19
2.25	18:26	2:00	7:58	156 152-166	1243	156 154-162	4/18
2.50	20:24	1:58	7:52	155 149-162	1219	156 154-158	16/9
2.75	22:25	2:02	8:07	155 145-164	1257	155 152-158	30/10
3.00	24:25	2:00	7:58	146 140-156	1163	156 152-160	14/25
3.25	26:26	2:01	8:06	148 144-152	1198	156 152-160	16/36
3.50	28:25	1:59	7:56	149 146-152	1181	155 152-156	15/18
3.75	30:23	1:57	7:49	146 139-152	1141	156 154-158	11/6
4.00	32:28	2:06	8:23	153 148-160	1282	155 152-156	10/19
4.25	34:33	2:04	8:17	151 146-159	1251	156 152-158	23/13
4.50	36:37	2:04	8:17	149 144-155	1233	155 152-158	12/18
4.75	38:39	2:02	8:09	148 139-155	1206	155 152-156	9/12
5.00	40:45	2:06	8:22	147 141-152	1231	154 150-156	17/10
5.25	42:44	2:00	7:58	149 145-154	1188	156 154-158	11/12
5.50	44:41	1:57	7:48	148 143-152	1153	157 154-160	6/13
5.75	46:41	2:00	7:58	148 145-153	1179	156 154-160	8/9
6.00	48:36	1:55	7:40	150 146-153	1151	157 156-162	5/9
6.25	50:30	1:54	7:37	152 147-154	1157	156 154-158	10/8
6.50	52:35	2:05	8:19	156 150-160	1298	153 152-156	17/4
6.75	54:28	1:53	7:34	155 152-161	1172	155 152-158	2/13
7.00	56:29	2:01	8:03	153 147-159	1232	158 156-162	11/11
7.06	56:53	24	6:33	156 154-157	1021	159 156-160	9/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 95m, Flat prediction 56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.9%	8:51
30 15.3%	7:45
26 6.6%	8:12
19 10.9%	7:53
15 13.4%	7:28
15 10.1%	8:36
See your biggest climbs

Cadence

156 (164 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	7.1	56:53	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.85%	More
800m	3:40	7:24	57.70%	More
1km	4:39	7:29	59.37%	More
Mile	7:37	7:37	61.73%	More
5k	24:31	7:53	65.31%	More
5 miles	39:46	7:57	65.82%	More
10k	49:21	7:57	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	65.55
5km	23:50	7:40	67.18
5M	39:28	7:54	66.33
10km	49:41	8:00	65.92
10M	1:22:16	8:14	65.95
Half	1:49:32	8:22	65.11
20M	2:51:32	8:35	65.88
Mara	3:48:23	8:43	65.98

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