Wed 14th Sep 2022 at 6:11pm by Snoot

Run > General

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Time
54:46
Miles
5.34
Min/mi
10:15
Pacing
74%
WAVA
48.90
Stride(cm)
97
Cals
699
Cadence
162
BPM
135
%MHR
79.5
B/mi
1386
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 115/140bpm [1321b/mi] 129cal
2) 1m - 10:06(10:06/m) 136/156bpm [1373b/mi] 131cal
3) 1m - 9:48(9:48/m) 142/154bpm [1392b/mi] 130cal
4) 1m - 9:51(9:51/m) 140/152bpm [1378b/mi] 125cal
5) 1m - 10:11(10:11/m) 149/159bpm [1517b/mi] 139cal
6) 0.34m - 3:21(9:59/m) 145/158bpm [1447b/mi] 45cal

11:29 10:06 9:48 9:51 10:11 3:21

Pin Map

0mi in 0

Pace

29%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	101 59-119	1033	162 132-168	2/19
0.50	5:49	3:15	13:01	105 90-120	1366	141 82-170	6/10
0.75	8:26	2:37	10:29	118 107-130	1237	165 150-172	5/3
1.00	11:29	3:03	12:12	131 119-138	1598	153 112-174	5/3
1.25	15:23	3:54 +1:18	15:37	124 101-137	1937	167 154-174	11/1
1.50	17:45	2:22	9:28	149 137-156	1411	170 166-174	13/0
1.75	20:20	2:35	10:18	139 127-151	1432	161 86-174	9/3
2.00	22:52	2:33	10:11	133 125-142	1354	164 124-172	4/16
2.25	25:25	2:32	10:09	136 129-141	1382	161 120-170	2/8
2.50	27:58	2:33	10:13	141 126-149	1441	162 124-174	4/3
2.75	30:18	2:20	9:20	141 129-151	1315	168 164-172	2/9
3.00	32:41	2:23	9:31	151 148-154	1438	167 124-172	9/11
3.25	35:25	2:44	10:55	130 125-146	1420	157 120-170	2/11
3.50	37:40	2:15	9:02	145 136-151	1310	168 164-174	2/12
3.75	40:08	2:28	9:51	144 137-152	1419	166 128-172	6/4
4.00	42:31	2:23	9:33	144 140-150	1376	165 124-174	4/4
4.25	45:26	2:55	11:41	143 132-149	1670	149 116-174	6/3
4.50	48:00	2:33	10:14	153 142-158	1566	169 166-172	13/0
4.75	50:21	2:21	9:24	151 146-157	1420	172 168-174	8/4
5.00	52:42	2:21	9:25	151 145-155	1422	168 164-172	9/4
5.25	55:10	2:28	9:52	142 140-145	1400	166 118-170	8/9
5.34	56:04	54	10:28	153 145-158	1601	163 118-170	6/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 52m, Flat prediction 52:04

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.8%	12:29
27 3.0%	10:47
11 6.1%	10:12
See your biggest climbs

Cadence

162 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	167	5	48:43	10:04
Walk	10.5	122	0.4	6:02	16:21
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.72%	More
800m	4:34	9:12	44.54%	More
1km	5:50	9:23	45.55%	More
Mile	9:39	9:39	46.70%	More
5k	30:49	9:55	49.79%	More
5 miles	52:19	10:28	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.52
5km	30:51	9:56	49.73
5M	51:05	10:13	49.01
10km	1:04:19	10:21	48.66
10M	1:46:30	10:39	48.63
Half	2:21:47	10:49	47.98
20M	3:42:02	11:06	48.55
Mara	4:55:37	11:17	48.63

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