Wed 14th Sep 2022 at 5:47pm by crjeanes

Run > General

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Time
55:52
Miles
6.53
Min/mi
8:33
Pacing
0%
WAVA
52.46
Stride(cm)
106
Cals
724
Cadence
178
BPM
144
%MHR
67.3
B/mi
1232
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 129/146bpm [759b/km] 68cal
2) 1km - 5:00(5:00/km) 130/146bpm [650b/km] 61cal
3) 1km - 4:56(4:56/km) 144/153bpm [711b/km] 66cal
4) 1km - 4:57(4:57/km) 147/155bpm [727b/km] 66cal
5) 1km - 5:11(5:11/km) 145/153bpm [752b/km] 68cal
6) 1km - 5:16(5:16/km) 148/149bpm [779b/km] 68cal
7) 1km - 5:14(5:14/km) 154/159bpm [805b/km] 71cal
8) 1km - 5:29(5:29/km) 158/162bpm [867b/km] 77cal
9) 1km - 5:07(5:07/km) 156/163bpm [799b/km] 71cal
10) 1km - 5:40(5:40/km) 142/162bpm [806b/km] 69cal
11) 0.5km - 3:08(6:15/km) 127/134bpm [793b/km] 39cal

5:53 5:00 4:56 4:57 5:11 5:16 5:14 5:29 5:07 5:40 3:08

Pin Map

0mi in 0

Pace

11%

24%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	120 72-134	1136	171 120-178	7/4
0.50	4:43	2:21	9:23	135 128-145	1267	174 170-178	8/3
0.75	15:34	10:51 +8:41	43:23	126 74-146	5466	175 132-186	6/8
1.00	17:35	2:01	8:04	129 123-134	1042	182 178-188	4/10
1.25	19:37	2:02	8:08	140 124-146	1138	182 174-186	9/6
1.50	21:37	2:00	8:00	142 136-145	1136	181 166-188	3/7
1.75	23:37	2:00	8:00	146 140-153	1168	182 178-186	3/9
2.00	25:34	1:58	7:51	144 140-148	1131	182 180-186	3/9
2.25	27:34	2:00	7:58	144 137-148	1148	180 170-186	6/15
2.50	29:33	1:59	7:55	151 143-155	1196	181 178-190	5/7
2.75	31:37	2:04	8:15	146 138-153	1204	180 170-184	3/8
3.00	33:41	2:04	8:17	143 138-148	1185	179 172-184	3/5
3.25	35:49	2:08	8:31	147 143-149	1253	178 176-180	4/2
3.50	37:55	2:06	8:23	147 146-149	1233	179 176-182	5/3
3.75	40:06	2:11	8:45	148 146-152	1294	178 176-182	8/3
4.00	42:08	2:02	8:07	154 150-157	1251	180 178-182	7/6
4.25	44:22	2:14	8:58	156 151-159	1398	177 158-182	6/6
4.50	46:27	2:05	8:20	155 149-162	1291	179 174-184	12/3
4.75	48:37	2:10	8:40	158 156-161	1370	179 172-182	8/1
5.00	50:50	2:13	8:53	157 153-162	1394	178 168-186	8/4
5.25	53:02	2:11	8:46	158 151-163	1384	178 166-186	4/2
5.50	55:02	2:01	8:03	155 151-157	1247	181 178-184	3/8
5.75	57:05	2:02	8:09	156 153-160	1273	181 178-184	10/3
6.00	1:06:59	9:54 +7:35	39:36	144 89-162	5702	175 132-182	7/6
6.25	1:09:19	2:20	9:21	129 121-142	1206	173 170-178	2/6
6.50	1:11:52	2:33	10:13	127 120-134	1296	171 168-176	3/6
6.52	1:12:07	15	10:10	128 126-129	1301	169 166-172	0/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 45m, Flat prediction 55:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	8:49
12 2.7%	8:26
11 2.5%	9:24
See your biggest climbs

Cadence

178 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	178	6.5	54:40	9:33
Walk	12.4	128	0	9:52	17:17:48
Pause	9.5	-	-	7:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.82%	More
800m	3:51	7:44	46.92%	More
1km	4:50	7:46	48.84%	More
Mile	7:51	7:51	51.47%	More
5k	25:18	8:09	54.30%	More
5 miles	41:25	8:17	53.86%	More
10k	1:08:55	11:05	40.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.81
5km	25:25	8:11	54.04
5M	42:06	8:25	52.99
10km	53:00	8:32	52.51
10M	1:27:46	8:47	52.34
Half	1:56:51	8:55	51.58
20M	3:03:00	9:09	52.19
Mara	4:03:38	9:18	52.27

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