Wed 14th Sep 2022 at 6:11pm by Stevewjj

Walk > General

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Time
33:20
Miles
1.04
Min/mi
32:03
Stride(cm)
45
Cals
162
Cadence
112
BPM
101
%MHR
58.8
B/mi
3223
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:34(20:33/km) 102/114bpm [2097b/km] 103cal 55/63rpm 2.92/4.8kmph
2) 0.68km - 12:47(18:47/km) 105/111bpm [1973b/km] 59cal 56/64rpm 3.19/4.6kmph

20:34 12:47

Pace

70%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:39	3:39	58:25	93 69-108	5433	118 100-126	2/1
0.13	5:41	2:02	32:24	106 103-107	3435	114 104-120	0/1
0.19	7:28	1:47	28:39	109 108-112	3122	97 84-108	0/0
0.25	9:12	1:44	27:36	110 108-112	3036	112 96-120	0/4
0.31	10:38	1:26	23:01	110 109-112	2532	110 108-112	9/0
0.38	12:08	1:30	24:00	109 108-110	2616	112 110-114	15/6
0.44	13:46	1:38	26:05	108 101-113	2818	101 92-112	3/14
0.50	15:40	1:54	30:23	103 95-109	3130	97 96-98	2/2
0.56	17:04	1:25	22:38	95 86-102	2150	-	0/6
0.63	41:07	24:03 +23:16	6:24:44	96 73-109	36934	116 104-120	6/1
0.69	46:02	4:55	1:18:39	105 101-109	8258	112 104-120	5/1
0.75	47:45	1:43	27:22	106 104-107	2901	112 108-120	6/3
0.81	49:22	1:37	25:49	105 104-106	2711	108 102-112	0/4
0.88	52:03	2:42	43:09	101 92-108	4357	115 108-128	15/3
0.94	53:40	1:36	25:41	105 104-107	2697	113 110-116	2/4
1.00	55:08	1:28	23:27	105 103-107	2462	113 110-116	11/10
1.04	56:36	1:28	34:01	103 100-106	3503	111 110-112	2/4

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:09	More
800m	13:04	26:17	More
1km	41:24	1:06:37	More
Mile	52:42	52:42	More

Predictions

Dist	Time	Per Mile

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