Wed 14th Sep 2022 at 5:21pm by MabelMoonface

Walk > General

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Time
1:41:50
Miles
4.01
Min/mi
25:24
Stride(cm)
59
Cals
366
Cadence
107
Asc(m)
154
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:41(25:41/m) 92cal 39/71rpm 2.34/6.72mph
2) 1m - 21:53(21:53/m) 93cal 45/60rpm 2.74/3.84mph
3) 1m - 29:39(29:39/m) 91cal 32/79rpm 2.02/3.86mph
4) 1m - 24:20(24:20/m) 90cal 40/63rpm 2.47/3.63mph
5) 0.01m - 17(33:09/m) 44/51rpm 1.81/2.15mph

25:41 21:53 29:39 24:20 17

Pace

27%

12%

22%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:10	113 108-142	1/12
0.25	5:51	2:35	20:39	111 104-122	3/5
0.38	9:59	4:08	33:01	107 96-112	1/4
0.50	13:09	3:10	25:21	106 100-110	1/5
0.63	16:10	3:01	24:08	107 100-112	0/9
0.75	19:09	3:00	23:57	108 104-112	0/6
0.88	21:56	2:46	22:12	107 98-110	0/7
1.00	25:34	3:38	29:04	106 100-112	0/9
1.13	28:22	2:48	22:23	112 106-118	0/10
1.25	31:11	2:49	22:35	113 106-118	0/12
1.38	34:43	3:32	28:14	109 100-118	2/4
1.50	37:22	2:39	21:16	111 92-116	0/9
1.63	39:48	2:26	19:29	113 100-120	0/13
1.75	42:07	2:18	18:25	115 110-118	0/11
1.88	44:41	2:35	20:39	112 100-116	0/19
2.00	47:36	2:54	23:15	111 88-116	1/8
2.13	50:47	3:11	25:30	110 96-128	2/10
2.25	53:15	2:27	19:39	113 106-116	4/4
2.38	55:52	2:38	21:02	109 88-116	15/0
2.50	59:26	3:34	28:30	101 82-108	14/0
2.63	1:04:46	5:21	42:44	93 82-110	10/0
2.75	1:09:41	4:55	39:19	94 86-100	15/0
2.88	1:14:00	4:19	34:30	95 80-112	11/0
3.00	1:17:14	3:14	25:48	98 86-112	14/0
3.13	1:20:41	3:27	27:38	103 92-114	13/0
3.25	1:23:48	3:07	24:57	107 98-112	10/0
3.38	1:26:37	2:49	22:30	108 102-112	5/1
3.50	1:29:18	2:41	21:27	111 102-124	9/0
3.63	1:31:48	2:31	20:04	110 108-116	8/1
3.75	1:34:36	2:48	22:21	112 104-126	7/0
3.88	1:38:39	4:03	32:23	105 92-116	4/5
4.00	1:41:36	2:58	23:43	104 98-108	12/0
4.01	1:41:50	14	29:18	-	0/0

Elevation

Asc 154m, Range 152m

Elevation Graph

Biggest Climbs (m)	Min/mi
149 5.6%	28:07
See your biggest climbs

Cadence

107 (142 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:53	19:53	More
1km	12:41	20:24	More
Mile	21:06	21:06	More
5k	1:17:40	25:00	More

Predictions

Dist	Time	Per Mile

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