Wed 14th Sep 2022 at 5:50pm by SPKoF

Bike > General

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Time
56:58
Miles
0.83
Mph
0.9
Cals
356
BPM
98
%MHR
57.5
B/mi
6754
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 15:39(54:22/m) 129/142bpm [7013b/mi] 198cal 1.1/2.84mph
2) 0.55m - 41:19(1:15:32/m) 87/150bpm [6571b/mi] 158cal 0.79/3.86mph

15:39 41:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:52	2:52	1.31	117 94-138	5378	6/1
0.13	6:28	3:36	1.04	117 89-139	6729	8/8
0.19	9:11	2:43	1.38	137 134-138	5942	9/13
0.25	12:27	3:16	1.15	136 130-142	7126	14/19
0.31	16:41	4:13	0.89	140 129-150	9463	17/7
0.38	20:26	3:46	1.00	111 99-126	6679	5/11
0.44	24:39	4:13	0.89	109 75-135	7343	9/8
0.50	28:44	4:05	0.92	98 75-122	6396	11/10
0.56	32:52	4:09	0.91	87 82-94	5768	11/8
0.63	36:36	3:43	1.01	82 73-94	4882	21/21
0.69	40:46	4:10	0.90	81 75-87	5406	24/22
0.75	46:25	5:39	0.66	87 75-102	7858	10/9
0.81	53:44	7:20	0.51	71 49-95	8329	16/20
0.83	56:58	3:14	0.41	73 58-85	10593	18/0

Heart

98/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:03	48:28	More
800m	28:35	57:31	More
1km	36:16	58:22	More

Predictions

Dist	Time	Per Mile
10 miles	13:16:53	1:19:41
20km	16:43:20	1:20:44
15 miles	20:24:46	1:21:39
20 miles	27:41:28	1:23:04
40km	34:51:52	1:24:10
25 miles	35:04:49	1:24:12
42km	36:42:54	1:24:25
50 miles	73:08:24	1:27:46
56 miles	82:28:33	1:28:22
100 miles	152:29:31	1:31:30
112 miles	171:57:22	1:32:07

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