Wed 14th Sep 2022 at 4:55pm by Oranj

Bike > Road Biking

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Time
1:38:13
Miles
27.68
Mph
16.9
FBI
78.79
Cals
929
Watts
149
Cadence
79
BPM
103
%MHR
61.4
B/mi
366
Asc(m)
324
Hillscore
20
Surface
Road

tired

Notes & Comments

Split Summary
===
1) 10km - 23:01(2:18/km) 102/126bpm [235b/km] 212cal 75/112rpm 132/425W 26.06/46.22kmph
2) 10km - 21:39(2:10/km) 108/124bpm [234b/km] 229cal 81/99rpm 155/301W 27.71/45.38kmph
3) 10km - 19:44(1:58/km) 101/116bpm [199b/km] 181cal 81/96rpm 132/320W 30.39/42.39kmph
4) 10km - 22:33(2:15/km) 103/121bpm [232b/km] 212cal 78/100rpm 135/285W 26.62/40.88kmph
5) 4.55km - 11:16(2:29/km) 99/119bpm [245b/km] 95cal 72/98rpm 120/312W 24.23/52.07kmph

23:01 21:39 19:44 22:33 11:16

Pace

11%

39%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:17	4:17	14.01	99 72-110	424	75 12-91	141 5-425	25/2
2.00	8:21	4:04	14.78	107 86-115	434	78 10-89	156 31-247	19/0
3.00	12:29	4:08	14.51	96 75-126	397	68 3-112	164 2-416	4/21
4.00	16:25	3:56	15.23	111 94-125	437	79 24-96	166 16-283	26/15
5.00	19:20	2:55	20.52	92 77-119	269	68 5-95	102 3-262	19/14
6.00	22:19	2:59	20.14	104 93-110	310	84 48-90	155 43-236	2/43
7.00	25:51	3:31	17.02	111 107-120	391	86 66-94	171 112-228	10/5
8.00	29:36	3:45	15.98	114 102-124	428	83 66-94	172 92-261	23/1
9.00	33:07	3:32	17.01	106 81-120	374	79 14-94	153 16-301	11/15
10.00	36:52	3:45	16.01	111 103-124	416	83 31-99	164 34-253	21/4
11.00	39:54	3:02	19.77	102 86-110	310	79 11-92	129 10-251	6/15
12.00	43:20	3:26	17.51	106 79-123	363	80 5-96	167 3-265	19/26
13.00	46:31	3:11	18.87	106 96-112	337	85 27-90	148 5-214	9/5
14.00	49:39	3:08	19.13	96 81-111	301	77 8-91	126 14-320	10/20
15.00	52:25	2:46	21.73	96 87-100	265	81 26-92	106 7-196	3/17
16.00	55:19	2:54	20.65	100 87-107	291	83 34-92	133 28-210	5/13
17.00	58:54	3:35 +5	16.72	100 81-112	359	81 6-93	149 10-280	14/6
18.00	1:02:19	3:25	17.59	105 83-112	358	82 9-96	145 10-256	9/14
19.00	1:05:39	3:20	17.98	107 83-116	357	84 31-93	158 39-253	6/9
20.00	1:08:40	3:01	19.86	103 91-111	311	85 41-93	145 29-215	10/5
21.00	1:12:50	4:09	14.43	112 108-120	466	82 54-98	169 72-261	35/0
22.00	1:17:07	4:17	14.00	107 80-121	459	80 12-91	156 3-278	11/17
23.00	1:19:51	2:44	21.94	93 85-111	254	79 9-90	98 1-185	13/17
24.00	1:23:22	3:30	17.12	95 75-110	333	76 9-91	131 4-277	9/25
25.00	1:27:41	4:19	13.90	102 71-119	440	71 5-100	169 6-312	34/3
26.00	1:31:53	4:12	14.26	106 73-119	446	72 6-87	166 18-275	17/45
27.00	1:35:20	3:27	17.37	96 73-112	332	79 12-98	133 2-248	5/10
27.68	1:38:19	2:59	13.66	92 73-108	404	65 7-91	124 1-286	7/6

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
49 2.1%	12.8
41 1.4%	14.5
35 2.8%	11.7
25 2.5%	13.2
18 2.6%	11.9
13 1.6%	14.0
See your biggest climbs

Power

149W (425 max)

Power Graph

Power Bands

Cadence

79 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:12	2:24	More
1km	1:33	2:30	More
Mile	2:38	2:38	More
5k	9:06	2:56	More
5 miles	15:23	3:05	More
10k	19:06	3:04	More
10 miles	31:48	3:11	More
Half	42:45	3:16	More
20 miles	1:06:43	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	34:04	3:24
20km	42:42	3:26
15 miles	51:56	3:28
20 miles	1:10:03	3:30
40km	1:27:49	3:32
25 miles	1:28:21	3:32
42km	1:32:23	3:32
50 miles	3:01:40	3:38
56 miles	3:24:23	3:39
100 miles	6:13:32	3:44
112 miles	7:00:16	3:45

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