Wed 14th Sep 2022 at 5:15pm by Wabo

Run > General

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Time
43:17
Miles
3.15
Min/mi
13:44
Pacing
89%
WAVA
45.57
Stride(cm)
78
Cals
356
Cadence
150
BPM
124
%MHR
70.9
B/mi
1706
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 116/128bpm [1519b/mi] 111cal
2) 1m - 14:36(14:36/m) 128/134bpm [1869b/mi] 117cal
3) 1m - 13:53(13:53/m) 127/140bpm [1764b/mi] 112cal
4) 0.15m - 1:41(11:09/m) 135/138bpm [1504b/mi] 16cal

13:06 14:36 13:53 1:41

Pin Map

0mi in 0

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:48	90 71-106	1243	153 96-164	3/1
0.25	3:29	1:46	14:06	112 103-120	1578	155 152-160	5/0
0.38	5:26	1:57	15:38	114 105-119	1782	148 142-158	7/0
0.50	7:06	1:39	13:15	124 112-128	1644	157 148-164	4/0
0.63	8:37	1:31	12:11	123 120-128	1499	161 158-164	0/2
0.75	10:06	1:29	11:52	120 119-123	1424	163 162-164	0/4
0.88	11:35	1:29	11:50	123 122-125	1455	164 160-166	1/4
1.00	13:06	1:31	12:06	125 124-127	1512	160 156-164	2/1
1.13	14:53	1:47	14:20	129 126-133	1848	148 132-158	4/0
1.25	16:44	1:50	14:43	127 125-130	1868	145 140-152	3/0
1.38	18:36	1:52	15:00	125 122-127	1875	144 140-148	3/0
1.50	20:22	1:46	14:12	124 122-129	1760	149 140-158	2/3
1.63	22:11	1:48	14:24	128 125-130	1844	148 136-158	3/1
1.75	23:53	1:43	13:44	130 126-134	1785	151 138-160	1/1
1.88	25:43	1:50	14:37	131 128-132	1916	145 138-152	3/0
2.00	27:42	1:59	15:49	129 127-132	2041	137 130-148	3/0
2.13	29:48	2:06	16:49	129 125-133	2170	141 124-250	4/0
2.25	31:31	1:43	13:45	124 120-133	1706	150 138-158	3/5
2.38	33:00	1:29	11:51	121 118-126	1434	159 152-162	0/11
2.50	34:40	1:39	13:15	128 124-131	1697	151 132-162	1/4
2.63	36:40	2:00	16:02	124 119-130	1989	133 124-144	6/0
2.75	38:32	1:52	14:58	126 121-133	1886	139 134-154	2/0
2.88	40:09	1:37	12:52	132 126-134	1699	159 154-162	1/0
3.00	41:35	1:27	11:33	136 132-140	1571	162 154-166	0/2
3.13	43:00	1:25	11:19	135 133-138	1528	165 162-168	0/9
3.15	43:16	16	10:31	134 133-134	1408	166 164-168	0/1

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 32m, Flat prediction 40:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	14:29
17 1.8%	15:09
10 1.3%	13:57
See your biggest climbs

Cadence

150 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	157	2.1	26:50	12:53
Walk	38.0	137	1.1	16:26	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	39.20%	More
800m	5:57	11:58	44.25%	More
1km	7:33	12:09	44.87%	More
Mile	13:02	13:02	42.72%	More
5k	42:38	13:43	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	43.36
5km	42:39	13:44	45.59
5M	1:10:38	14:08	45.13
10km	1:28:56	14:19	44.97
10M	2:27:16	14:44	44.98
Half	3:16:04	14:58	44.26
20M	5:07:03	15:21	44.78
Mara	6:48:48	15:36	44.75

Fetch Miles

14:36

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