Wed 14th Sep 2022 at 5:22pm by whlsarah

Run > General

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Time
51:18
Miles
4.97
Min/mi
10:19
Pacing
79%
WAVA
51.64
Stride(cm)
94
Cals
469
Cadence
166
BPM
139
%MHR
81.6
B/mi
1431
Asc(m)
269
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:00(10:40/m) 118/126bpm [1259b/mi] 38cal
2) 0.62m - 6:19(10:09/m) 126/133bpm [1279b/mi] 55cal
3) 0.62m - 6:18(10:09/m) 136/141bpm [1379b/mi] 59cal
4) 0.62m - 6:18(10:09/m) 142/146bpm [1440b/mi] 60cal
5) 0.1m - 1:05(10:40/m) 147/148bpm [1569b/mi] 11cal
6) 0.62m - 6:17(10:07/m) 144/152bpm [1457b/mi] 59cal
7) 0.62m - 6:17(10:07/m) 150/154bpm [1517b/mi] 62cal
8) 0.23m - 2:26(10:47/m) 157/162bpm [1694b/mi] 24cal
9) 0.45m - 5:00(11:08/m) 143/159bpm [1592b/mi] 43cal
10) 0.62m - 6:17(10:07/m) 144/149bpm [1456b/mi] 58cal
11) 0m - 1(7:12/m) 144/144bpm [1038b/mi]

5:00 6:19 6:18 6:18 1:05 6:17 6:17 2:26 5:00 6:17 1

Pace

11%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	109 75-125	1133	161 122-170	66/50
0.50	5:44	3:09 +27	12:34	119 102-126	1496	165 162-170	15/23
0.75	8:18	2:34	10:16	123 115-131	1263	166 160-170	11/13
1.00	10:50	2:31	10:05	130 126-132	1311	166 162-174	19/6
1.25	13:20	2:30	9:59	131 129-133	1309	166 164-170	19/13
1.50	15:53	2:33	10:14	136 132-138	1391	168 164-170	30/18
1.75	18:28	2:35	10:20	139 136-141	1435	168 166-170	13/18
2.00	21:01	2:33	10:13	141 139-143	1441	166 82-176	18/9
2.25	23:31	2:30	10:01	142 140-145	1422	167 164-170	7/18
2.50	26:04	2:33	10:12	146 144-148	1489	168 164-172	19/3
2.75	28:38	2:34	10:15	148 143-152	1518	169 166-172	18/19
3.00	31:35	2:57 +23	11:46	141 129-147	1659	167 162-170	8/16
3.25	34:04	2:30	9:59	148 138-153	1477	170 168-172	26/11
3.50	36:39	2:34	10:17	151 150-154	1553	168 164-172	21/9
3.75	39:26	2:48 +16	11:11	151 146-156	1689	165 110-172	6/18
4.00	42:40	3:13 +25	12:52	157 153-161	2021	160 104-168	25/2
4.25	46:18	3:38 +52	14:32	142 130-159	2064	156 108-176	10/14
4.50	49:05	2:47 +8	11:08	140 130-146	1560	167 160-170	8/27
4.75	51:35	2:30	10:01	144 139-149	1443	168 164-172	18/23
4.97	53:49	2:14	9:59	145 139-147	1448	168 166-174	13/10

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 77m, Flat prediction 50:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.1%	9:56
22 14.5%	10:06
18 8.4%	10:32
17 7.8%	10:12
16 5.8%	10:31
15 6.1%	12:44
See your biggest climbs

Cadence

166 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	166	4.9	50:48	10:37
Walk	2.4	110	0	1:19	41:06
Pause	3.1	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	40.16%	More
800m	4:55	9:53	42.71%	More
1km	6:09	9:54	44.44%	More
Mile	10:02	10:02	46.54%	More
5k	32:12	10:22	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.35
5km	30:13	9:44	53.97
5M	51:39	10:20	51.52
10km	1:05:59	10:37	50.48
10M	1:52:46	11:17	48.65
Half	2:32:52	11:40	46.86
20M	4:06:13	12:19	45.75
Mara	5:33:45	12:44	44.69

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