Wed 14th Sep 2022 at 5:44pm by JEB

Bike > General

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Time
16:54
Miles
5.02
Mph
17.8
Cals
158
BPM
136
%MHR
78.6
B/mi
458
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 16:54(3:22/m) 136/155bpm [458b/mi] 158cal 17.81/32.12mph

16:54

Pace

20%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.18	93 84-99	499	0/0
0.50	2:19	58	15.40	92 88-95	359	5/0
0.75	3:19	1:00	15.08	119 88-131	473	0/7
1.00	4:32	1:14	12.22	137 125-153	672	6/0
1.25	5:37	1:05	13.92	151 148-154	651	6/0
1.50	6:18	41	21.72	146 143-150	403	3/2
1.75	6:56	38	23.99	143 141-146	358	0/5
2.00	7:44	48	18.82	150 148-152	478	0/16
2.25	8:21	37	24.10	146 140-152	364	4/5
2.50	9:28	1:07	13.41	146 138-155	653	0/14
2.75	10:30	1:02	14.57	153 150-155	630	14/0
3.00	11:23	53	16.84	146 143-149	520	3/1
3.25	12:01	37	24.15	141 139-143	350	2/8
3.50	12:31	30	30.07	140 139-141	279	0/19
3.75	13:06	35	25.43	141 140-142	333	0/12
4.00	13:41	35	25.89	143 142-143	331	0/14
4.25	14:13	32	28.21	139 136-143	296	1/13
4.50	14:53	40	22.40	142 138-145	380	9/1
4.75	15:55	1:03	14.39	150 145-154	625	0/13
5.00	16:46	51	17.60	143 136-151	487	6/2
5.02	16:53	7	9.54	142 141-143	893	1/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.6%	14.4
14 2.4%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:00	2:01	More
1km	1:19	2:07	More
Mile	2:09	2:09	More
5k	8:49	2:50	More
5 miles	16:43	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	35:05	3:31
20km	44:11	3:33
15 miles	53:56	3:36
20 miles	1:13:09	3:39
40km	1:32:06	3:42
25 miles	1:32:40	3:42
42km	1:37:00	3:43
50 miles	3:13:13	3:52
56 miles	3:37:53	3:53
100 miles	6:42:51	4:02
112 miles	7:34:16	4:03

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