Wed 14th Sep 2022 at 5:44pm by JEB
Bike > General
-
Time
16:54
-
Miles
5.02
-
Mph
17.8
-
Cals
158
-
BPM
136
-
%MHR
78.6
-
B/mi
458
-
Asc(m)
47
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.02m - 16:54(3:22/m) 136/155bpm [458b/mi] 158cal 17.81/32.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 |
11.18 |
93 84-99 |
499 |
0/0 |
0.50 |
2:19 |
58 |
15.40 |
92 88-95 |
359 |
5/0 |
0.75 |
3:19 |
1:00 |
15.08 |
119 88-131 |
473 |
0/7 |
1.00 |
4:32 |
1:14 |
12.22 |
137 125-153 |
672 |
6/0 |
1.25 |
5:37 |
1:05 |
13.92 |
151 148-154 |
651 |
6/0 |
1.50 |
6:18 |
41 |
21.72 |
146 143-150 |
403 |
3/2 |
1.75 |
6:56 |
38 |
23.99 |
143 141-146 |
358 |
0/5 |
2.00 |
7:44 |
48 |
18.82 |
150 148-152 |
478 |
0/16 |
2.25 |
8:21 |
37 |
24.10 |
146 140-152 |
364 |
4/5 |
2.50 |
9:28 |
1:07 |
13.41 |
146 138-155 |
653 |
0/14 |
2.75 |
10:30 |
1:02 |
14.57 |
153 150-155 |
630 |
14/0 |
3.00 |
11:23 |
53 |
16.84 |
146 143-149 |
520 |
3/1 |
3.25 |
12:01 |
37 |
24.15 |
141 139-143 |
350 |
2/8 |
3.50 |
12:31 |
30 |
30.07 |
140 139-141 |
279 |
0/19 |
3.75 |
13:06 |
35 |
25.43 |
141 140-142 |
333 |
0/12 |
4.00 |
13:41 |
35 |
25.89 |
143 142-143 |
331 |
0/14 |
4.25 |
14:13 |
32 |
28.21 |
139 136-143 |
296 |
1/13 |
4.50 |
14:53 |
40 |
22.40 |
142 138-145 |
380 |
9/1 |
4.75 |
15:55 |
1:03 |
14.39 |
150 145-154 |
625 |
0/13 |
5.00 |
16:46 |
51 |
17.60 |
143 136-151 |
487 |
6/2 |
5.02 |
16:53 |
7 |
9.54 |
142 141-143 |
893 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:55 |
More |
800m |
1:00 |
2:01 |
More |
1km |
1:19 |
2:07 |
More |
Mile |
2:09 |
2:09 |
More |
5k |
8:49 |
2:50 |
More |
5 miles |
16:43 |
3:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:05 |
3:31 |
20km |
44:11 |
3:33 |
15 miles |
53:56 |
3:36 |
20 miles |
1:13:09 |
3:39 |
40km |
1:32:06 |
3:42 |
25 miles |
1:32:40 |
3:42 |
42km |
1:37:00 |
3:43 |
50 miles |
3:13:13 |
3:52 |
56 miles |
3:37:53 |
3:53 |
100 miles |
6:42:51 |
4:02 |
112 miles |
7:34:16 |
4:03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry