Wed 14th Sep 2022 at 5:40pm by ChrisHB

Run > General

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Time
8:47
Miles
0.63
Min/mi
13:57
WAVA
34.65
Stride(cm)
72
Cals
79
Cadence
160
BPM
137
%MHR
84
B/mi
1909
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 8:47(13:52/m) 137/167bpm [1899b/mi] 79cal 4.33/0mph

8:47

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	146 98-167	1812	169 162-178	2/1
0.13	2:18	1:31	24:18	151 125-162	3670	160 118-166	4/0
0.19	3:46	1:28	23:28	129 112-156	3027	160 118-170	3/1
0.25	4:40	54	14:23	134 120-144	1927	158 154-162	3/0
0.31	6:09	1:29	23:43	134 123-140	3178	159 154-164	0/3
0.38	7:06	57	15:18	136 124-142	2082	159 156-168	0/7
0.44	7:53	47	12:40	136 125-142	1722	163 160-168	0/2
0.50	8:40	46	12:21	133 126-139	1643	161 160-162	0/1
0.56	9:28	49	12:59	136 134-139	1766	160 160-162	1/1
0.63	10:30	1:02	16:32	135 132-141	2232	158 154-162	5/0
0.63	10:38	8	15:40	139 139-141	2177	154 152-156	1/0

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 7:01

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	19:36
See your biggest climbs

Cadence

160 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	161	0.6	8:31	13:37
Walk	12.6	118	0	1:21	3:19:08
Still	7.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:15	29.39%	More
800m	8:01	16:08	28.47%	More
1km	10:23	16:42	28.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	34.88
5km	49:29	15:56	34.84
5M	1:22:51	16:34	34.09
10km	1:44:51	16:52	33.75
10M	2:55:34	17:33	33.45
Half	3:55:13	17:57	32.85
20M	6:12:01	18:36	32.92
Mara	8:18:26	19:01	32.76

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