Wed 14th Sep 2022 at 5:09pm by elio

Bike > General

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Time
31:29
Miles
6.40
Mph
12.2
FBI
48.87
Cals
173
BPM
92
%MHR
55.7
B/mi
455
Asc(m)
191
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:40(4:44/m) 93/137bpm [440b/mi] 132cal 12.67/22.5mph
2) 1.4m - 7:49(5:35/m) 95/115bpm [530b/mi] 41cal 10.76/15.76mph

23:40 7:49

Pace

36%

21%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.89	73 67-82	402	4/14
0.50	2:36	1:13	12.28	80 77-84	391	17/20
0.75	4:34	1:58 +21	7.65	79 66-95	620	5/45
1.00	6:31	1:57 +32	7.69	96 81-108	749	23/14
1.25	8:36	2:06 +22	7.15	82 69-96	688	13/5
1.50	10:51	2:14 +43	6.69	80 71-97	717	9/4
1.75	12:04	1:13	12.38	89 74-103	431	23/6
2.00	13:00	57	15.88	98 95-101	370	7/5
2.25	14:08	1:08	13.30	97 93-102	438	1/19
2.50	15:01	53	16.98	99 96-101	350	9/10
2.75	16:02	1:01	14.78	96 89-104	390	3/8
3.00	16:46	44	20.59	102 90-117	297	12/6
3.25	17:27	41	21.71	129 116-137	357	3/6
3.50	18:25	58	15.53	118 105-126	456	7/0
3.75	19:27	1:02 +8	14.55	106 97-117	437	6/8
4.00	21:16	1:49 +12	8.25	93 76-114	676	19/3
4.25	22:29	1:13	12.34	95 90-100	462	18/26
4.50	23:34	1:05	13.80	100 96-105	435	11/8
4.75	24:39	1:05	13.84	102 99-106	442	3/3
5.00	26:12	1:33 +14	9.71	88 72-106	544	6/0
5.25	27:18	1:06	13.63	91 75-109	401	5/5
5.50	28:56	1:38	9.18	105 95-114	687	6/2
5.75	30:26	1:30	9.99	104 100-110	625	7/2
6.00	32:02	1:36 +24	9.37	83 68-98	532	9/8
6.25	33:23	1:21	11.06	93 84-100	504	9/1
6.40	34:25	1:02	8.82	87 75-94	592	6/2

Heart

92/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
30 25.4%	7.0
29 15.6%	5.5
15 7.7%	13.4
13 12.8%	6.7
12 2.3%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:24	2:50	More
1km	1:52	3:01	More
Mile	3:18	3:18	More
5k	13:00	4:11	More
5 miles	24:53	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	50:32	5:03
20km	1:03:37	5:07
15 miles	1:17:39	5:11
20 miles	1:45:21	5:16
40km	2:12:38	5:20
25 miles	2:13:28	5:20
42km	2:19:41	5:21
50 miles	4:38:15	5:34
56 miles	5:13:46	5:36
100 miles	9:40:08	5:48
112 miles	10:54:11	5:50

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