Wed 14th Sep 2022 at 4:17pm by Ian121

Bike > Road Biking

breezy

Follow User
0 👍

Time
1:00:51
Miles
16.67
Mph
16.4
FBI
73.30
Cals
596
Watts
198
Cadence
82
BPM
129
%MHR
71.8
B/mi
469
Asc(m)
217
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 16.67m - 1:00:51(3:39/m) 129/159bpm [471b/mi] 596cal 82/135rpm 163/662W 16.44/29.41mph

1:00:51

Pin Map

0mi in 0

Pace

35%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:39	2:39 +22	11.35	100 87-115	529	66 2-93	186 15-459	5/14
1.00	4:27	1:48	16.65	132 114-140	476	77 15-109	189 6-406	10/5
1.50	6:01	1:34	19.16	106 96-116	332	71 4-94	158 3-363	2/15
2.00	8:03	2:02 +9	14.71	114 105-128	465	79 5-94	161 2-494	4/7
2.50	9:49	1:46	17.02	117 108-131	413	86 9-109	167 4-354	4/8
3.00	11:51	2:03	14.69	137 121-145	560	83 19-98	192 27-389	11/0
3.50	13:42	1:51	16.28	113 94-142	416	78 5-101	232 11-365	4/12
4.00	15:27	1:45	17.16	138 112-152	482	73 4-94	245 3-395	15/15
4.50	17:23	1:56	15.54	124 104-136	479	81 3-94	219 7-475	7/2
5.00	19:34	2:12 +10	13.66	120 99-137	527	80 2-96	200 41-469	6/13
5.50	24:02	4:28 +2:20	6.72	124 104-137	1108	79 30-95	209 70-415	5/4
6.00	25:44	1:41	17.79	120 112-127	405	82 8-101	144 4-338	5/8
6.50	27:43	1:59	15.12	130 115-142	516	85 17-110	211 44-361	8/6
7.00	29:41	1:59	15.15	124 103-137	491	80 6-93	195 10-445	9/0
7.50	31:30	1:49	16.58	128 105-140	463	86 7-95	188 22-440	7/12
8.00	33:10	1:40	18.04	116 97-135	386	82 2-91	208 4-488	0/16
8.50	34:59	1:50	16.41	134 131-138	490	85 10-94	201 79-372	2/1
9.00	37:17	2:17	13.10	148 136-157	678	83 18-103	245 40-386	16/3
9.50	39:57	2:41	11.21	147 128-157	787	81 9-96	260 3-404	10/7
10.00	42:03	2:06	14.29	139 127-148	584	88 26-99	186 81-341	26/0
10.50	44:08	2:04	14.50	130 113-138	538	81 4-102	234 10-560	11/0
11.00	45:47	1:39	18.10	140 128-145	464	78 8-96	197 4-485	9/4
11.50	47:05	1:18	22.99	121 116-128	316	90 11-100	110 65-150	5/8
12.00	48:27	1:22	22.06	114 103-132	310	82 13-102	176 5-380	2/14
12.50	50:15	1:48	16.72	134 127-137	481	89 83-93	170 102-257	10/21
13.00	52:08	1:53	15.94	139 127-146	523	86 39-95	206 85-354	7/0
13.50	53:36	1:29	20.24	127 122-136	376	90 85-95	130 54-261	8/1
14.00	55:12	1:35	18.88	133 122-144	423	88 58-96	182 77-388	0/11
14.50	56:32	1:20	22.37	124 118-139	333	94 86-96	104 75-160	7/11
15.00	58:30	1:58	15.24	140 120-152	551	86 76-96	228 91-422	18/7
15.50	59:51	1:21	22.33	125 121-137	336	91 11-106	135 44-249	1/18
16.00	1:01:36	1:45	17.18	135 124-144	472	84 8-96	224 77-478	9/0
16.50	1:03:07	1:32	19.62	148 135-159	453	85 6-107	305 53-662	14/23
16.67	1:03:52	45	14.01	144 139-148	617	61 4-135	328 8-618	7/0

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
39 3.4%	11.4
25 1.4%	16.4
25 3.3%	12.3
20 3.1%	12.9
19 3.6%	13.8
16 1.8%	14.1
See your biggest climbs

Power

198W (662 max)

Power Graph

Power Bands

Cadence

82 (135 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:10	2:21	More
1km	1:30	2:25	More
Mile	2:33	2:33	More
5k	9:42	3:07	More
5 miles	15:40	3:08	More
10k	19:48	3:11	More
10 miles	35:19	3:32	More
Half	49:46	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	35:24	3:32
20km	44:34	3:35
15 miles	54:25	3:38
20 miles	1:13:48	3:41
40km	1:32:56	3:44
25 miles	1:33:30	3:44
42km	1:37:52	3:45
50 miles	3:14:57	3:54
56 miles	3:39:50	3:56
100 miles	6:46:27	4:04
112 miles	7:38:20	4:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry