Wed 14th Sep 2022 at 4:42pm by Stewie

Run > General

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Time
31:56
Miles
1.88
Min/mi
16:59
Pacing
88%
WAVA
29.68
Stride(cm)
68
Cals
215
Cadence
139
BPM
104
%MHR
60.5
B/mi
1758
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:27(16:27/m) 103/132bpm [1694b/mi] 115cal 3.65/5.3mph
2) 0.88m - 15:29(17:38/m) 102/123bpm [1799b/mi] 100cal 3.4/4.91mph

16:27 15:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	82 77-88	1549	126 120-130	15/0
0.13	2:18	1:07	17:59	84 77-93	1511	123 104-132	3/14
0.19	3:24	1:06	17:29	93 92-96	1626	126 122-128	5/8
0.25	4:26	1:02	16:37	95 92-96	1579	126 124-130	4/1
0.31	5:28	1:02	16:29	96 93-98	1582	127 122-130	2/1
0.38	6:19	51	13:38	104 92-121	1418	153 126-170	12/3
0.44	7:15	56	14:59	126 121-128	1888	157 126-172	6/2
0.50	8:20	1:05	17:17	110 101-121	1902	131 126-160	0/14
0.56	9:09	49	13:07	114 102-122	1496	168 166-170	9/4
0.63	10:16	1:07	17:44	125 115-131	2217	134 122-164	2/6
0.69	11:16	1:00	16:02	101 95-112	1620	141 126-170	1/2
0.75	12:14	58	15:22	116 111-120	1782	149 84-174	4/2
0.81	13:25	1:12	19:10	103 96-110	1974	128 122-150	0/4
0.88	14:17	52	13:44	110 98-116	1511	167 162-172	6/2
0.94	15:26	1:09	18:28	113 100-122	2086	142 124-170	9/0
1.00	16:26	1:00	15:58	98 89-112	1565	148 124-170	3/7
1.06	17:29	1:03	16:53	115 112-118	1942	156 84-170	10/4
1.13	18:37	1:08	18:03	102 97-111	1841	127 124-130	6/15
1.19	19:29	52	13:45	108 96-116	1485	165 130-172	9/5
1.25	20:38	1:09	18:23	109 95-116	2003	135 124-164	6/5
1.31	21:36	58	15:34	99 93-109	1541	151 128-172	1/6
1.38	22:35	59	15:41	117 111-123	1836	154 126-170	2/5
1.44	23:45	1:10	18:45	102 97-111	1912	127 120-130	0/7
1.50	24:38	53	14:06	110 97-119	1551	168 166-172	6/1
1.56	25:52	1:14	19:37	112 99-121	2197	131 116-168	6/0
1.63	26:59	1:08	18:02	97 95-98	1749	126 124-128	4/5
1.69	28:13	1:14	19:36	96 92-97	1882	128 124-132	7/9
1.75	29:22	1:10	18:35	91 89-94	1692	127 122-130	2/3
1.81	30:39	1:16	20:22	94 91-98	1915	124 116-128	2/3
1.88	31:52	1:13	19:34	92 91-95	1801	126 120-130	5/4
1.88	31:56	4	20:30	91 91-91	1866	120 120-120	0/0

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 26m, Flat prediction 32:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.3%	15:40
13 6.6%	15:54
11 7.6%	16:13
See your biggest climbs

Cadence

139 (174 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.4	167	0.6	8:45	13:43
Walk	72.5	126	1.2	23:10	18:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:29	24.79%	More
800m	7:41	15:28	27.79%	More
1km	9:44	15:40	28.63%	More
Mile	16:01	16:01	29.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:21	16:21	28.98
5km	54:23	17:30	29.70
5M	1:30:04	18:01	29.33
10km	1:53:24	18:15	29.15
10M	3:07:46	18:47	29.17
Half	4:10:00	19:05	28.80
20M	6:31:30	19:35	29.15
Mara	8:41:14	19:54	29.19

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