Wed 14th Sep 2022 at 4:35pm by Charlie Chaplin

Run > General

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Time
34:40
Miles
3.60
Min/mi
9:38
Pacing
95%
WAVA
55.28
Stride(cm)
100
Cals
385
Cadence
167
BPM
130
%MHR
74.1
B/mi
1249
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 134/151bpm [1344b/mi] 92cal 5.98/6.37mph
2) 1m - 9:33(9:33/m) 128/134bpm [1222b/mi] 114cal 6.28/6.59mph
3) 1m - 9:29(9:29/m) 131/135bpm [1243b/mi] 112cal 6.32/7.12mph
4) 0.6m - 5:36(9:21/m) 133/137bpm [1244b/mi] 67cal 6.42/7.06mph

10:02 9:33 9:29 5:36

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	90 66-119	953	160 86-174	0/1
0.25	2:36	1:17	10:15	134 122-142	1374	168 164-172	4/1
0.38	3:54	1:18	10:22	144 143-146	1493	164 162-166	3/2
0.50	5:08	1:14	9:53	147 145-151	1452	167 166-168	2/4
0.63	6:23	1:15	10:00	148 144-150	1481	166 164-168	1/0
0.75	7:38	1:15	9:57	144 142-147	1433	165 164-166	2/1
0.88	8:51	1:13	9:43	140 135-144	1361	167 166-168	1/2
1.00	10:01	1:10	9:24	129 126-133	1213	166 166-168	2/1
1.13	11:12	1:11	9:27	126 123-129	1191	166 166-168	1/2
1.25	12:25	1:13	9:46	125 120-127	1221	166 166-166	0/1
1.38	13:37	1:11	9:29	129 127-129	1224	168 166-168	2/1
1.50	14:47	1:10	9:23	128 126-129	1200	168 166-168	1/1
1.63	15:57	1:10	9:19	128 118-134	1192	167 166-168	1/1
1.75	17:08	1:11	9:28	130 129-133	1232	167 166-168	1/2
1.88	18:22	1:14	9:50	130 129-132	1278	168 166-172	1/2
2.00	19:34	1:13	9:41	129 128-130	1249	167 166-168	1/0
2.13	20:47	1:13	9:41	127 119-131	1231	168 166-168	1/1
2.25	21:57	1:10	9:21	131 130-132	1224	168 166-168	1/1
2.38	23:04	1:08	9:00	128 123-133	1152	168 166-168	0/1
2.50	24:15	1:11	9:24	131 128-134	1231	168 166-170	0/1
2.63	25:29	1:14	9:49	131 128-135	1286	168 168-170	1/1
2.75	26:43	1:15	9:59	132 131-133	1318	168 166-168	1/1
2.88	27:53	1:10	9:18	130 129-132	1210	168 166-170	1/1
3.00	29:04	1:10	9:22	132 126-134	1237	168 168-168	1/1
3.13	30:15	1:11	9:29	132 131-133	1253	168 168-170	0/2
3.25	31:27	1:12	9:35	132 129-134	1265	169 168-170	4/0
3.38	32:32	1:05	8:40	135 133-137	1169	168 166-170	2/6
3.50	33:44	1:12	9:39	132 125-135	1275	168 164-172	1/5
3.60	34:40	56	9:24	133 131-134	1249	171 168-174	2/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 34:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.6	34:39	9:38
Walk	0.0	87	0	1	30:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.18%	More
800m	4:34	9:12	47.43%	More
1km	5:45	9:15	49.20%	More
Mile	9:26	9:26	51.10%	More
5k	29:36	9:32	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.07
5km	29:39	9:33	55.45
5M	49:06	9:49	54.82
10km	1:01:50	9:57	54.49
10M	1:42:23	10:14	54.55
Half	2:16:19	10:24	53.88
20M	3:33:28	10:40	54.52
Mara	4:44:12	10:51	54.60

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