Wed 14th Sep 2022 at 4:38pm by KinkyS

Run > Recovery Run

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Time
31:08
Miles
2.80
Min/mi
11:07
Pacing
94%
WAVA
44.68
Stride(cm)
82
Cals
252
Cadence
176
BPM
131
%MHR
70.7
B/mi
1454
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 129/144bpm [1468b/mi] 93cal
2) 1m - 10:54(10:54/m) 133/138bpm [1451b/mi] 90cal
3) 0.8m - 8:51(11:06/m) 130/135bpm [1444b/mi] 69cal

11:23 10:54 8:51

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	107 59-130	1287	176 86-192	2/5
0.25	3:00	1:29	11:54	127 119-134	1512	176 170-182	4/1
0.38	4:23	1:24	11:08	130 127-135	1448	176 172-184	4/1
0.50	5:50	1:27	11:38	134 129-139	1560	177 170-184	5/2
0.63	7:13	1:23	11:03	134 128-144	1481	177 174-186	2/1
0.75	8:35	1:22	10:54	133 130-137	1449	175 170-182	4/2
0.88	9:58	1:23	11:04	135 131-138	1493	175 170-178	5/1
1.00	11:22	1:24	11:13	135 133-137	1515	173 164-178	5/1
1.13	12:41	1:19	10:33	134 131-138	1414	177 174-180	3/2
1.25	14:04	1:22	10:59	135 132-138	1483	178 176-182	4/0
1.38	15:24	1:20	10:42	134 131-136	1434	178 172-182	1/2
1.50	16:49	1:25	11:24	131 129-133	1492	175 172-182	2/2
1.63	18:09	1:19	10:35	132 129-134	1397	175 166-184	3/5
1.75	19:31	1:22	10:57	132 129-134	1445	176 172-180	3/5
1.88	20:54	1:23	11:04	133 131-136	1472	176 172-182	4/5
2.00	22:16	1:23	11:01	132 129-135	1454	177 172-182	3/5
2.13	23:43	1:26	11:30	130 126-134	1496	174 170-184	2/3
2.25	25:06	1:23	11:04	128 125-130	1417	176 172-182	1/5
2.38	26:35	1:29	11:52	131 129-134	1555	175 168-184	2/3
2.50	27:56	1:21	10:49	131 129-134	1417	177 174-180	3/5
2.63	29:20	1:24	11:09	132 130-134	1473	177 174-186	3/5
2.75	30:42	1:22	10:55	131 129-133	1431	176 168-186	3/6
2.80	31:08	26	9:21	132 130-135	1234	176 168-178	4/1

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m, Flat prediction 31:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	2.8	31:04	11:07
Walk	0.2	86	0	4	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	34.46%	More
800m	5:23	10:49	37.42%	More
1km	6:44	10:50	38.88%	More
Mile	10:52	10:52	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.99
5km	34:52	11:13	44.59
5M	58:37	11:43	43.28
10km	1:14:18	11:57	42.75
10M	2:04:52	12:29	41.81
Half	2:47:38	12:48	40.63
20M	4:25:59	13:18	40.18
Mara	5:57:07	13:38	39.56

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