Wed 14th Sep 2022 at 3:57pm by minardi

Walk > General

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Time
48:39
Miles
2.49
Min/mi
19:32
Stride(cm)
76
Cals
212
Cadence
108
BPM
87
%MHR
50.6
B/mi
1691
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:48(19:48/m) 88/105bpm [1742b/mi] 83cal 51/61rpm 3.03/3.32mph
2) 1m - 18:47(18:47/m) 88/99bpm [1653b/mi] 86cal 54/59rpm 3.19/3.38mph
3) 0.49m - 10:04(20:40/m) 84/98bpm [1736b/mi] 43cal 50/57rpm 2.9/3.26mph

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03 +18	24:25	68 57-82	1661	106 90-112	1/5
0.25	5:25	2:22	18:54	86 79-90	1626	108 106-112	4/13
0.38	7:57	2:32	20:17	88 84-92	1785	108 102-118	4/11
0.50	10:28	2:31	20:06	92 84-96	1850	104 98-110	4/11
0.63	13:09	2:41 +14	21:25	90 83-96	1928	104 102-108	5/4
0.75	15:31	2:23	19:03	95 91-99	1810	108 104-114	9/3
0.88	17:57	2:25	19:23	95 89-101	1841	109 102-118	3/5
1.00	20:28	2:31 +9	20:06	97 92-103	1950	108 104-112	5/5
1.13	22:50	2:22	18:57	92 81-99	1744	106 104-112	5/6
1.25	25:18	2:28	19:43	93 90-97	1834	104 100-110	7/5
1.38	27:41	2:23	19:07	90 85-94	1721	107 102-112	7/6
1.50	30:04	2:23	19:06	90 83-93	1719	109 106-112	6/6
1.63	32:23	2:19	18:32	86 81-91	1594	110 104-112	4/5
1.75	34:39	2:16	18:09	84 77-88	1525	112 110-118	7/3
1.88	36:58	2:19	18:31	84 75-92	1555	111 106-114	4/9
2.00	39:16	2:17	18:20	87 76-97	1595	111 106-114	5/5
2.13	41:38	2:22	18:58	90 78-97	1708	111 110-114	4/6
2.25	44:01	2:23	19:07	82 79-86	1567	109 108-110	5/6
2.38	46:25	2:24	19:10	83 78-90	1591	108 106-112	3/2
2.49	49:20	2:55	26:01	79 63-87	2055	108 104-110	3/3

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:07	18:21	More
1km	11:29	18:28	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

Fetch Miles

18:48

Past Cowbridge Ind Est

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