Wed 14th Sep 2022 at 4:05pm by hayleybrewis

Run > General

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Time
45:39
Miles
2.61
Min/mi
17:29
Pacing
88%
WAVA
33.29
Stride(cm)
78
Cals
214
Cadence
118
BPM
106
%MHR
57.1
B/mi
1847
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 104/130bpm [1869b/mi] 95cal 3.34/3.82mph
2) 1m - 17:07(17:07/m) 105/117bpm [1797b/mi] 77cal 3.51/3.87mph
3) 0.61m - 10:34(17:17/m) 108/121bpm [1867b/mi] 42cal 3.47/3.93mph

17:58 17:07 10:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:21	116 106-130	2361	114 102-122	5/1
0.25	4:44	2:12	17:33	104 100-111	1825	115 112-118	10/0
0.38	7:32	2:48 +22	22:22	110 101-126	2461	115 106-122	4/2
0.50	9:57	2:25	19:19	103 97-111	1989	115 110-122	5/3
0.63	12:01	2:04	16:35	99 91-105	1642	117 114-122	7/1
0.75	14:10	2:09	17:12	97 92-100	1669	117 112-122	8/2
0.88	16:15	2:05	16:40	100 95-105	1667	117 112-122	5/1
1.00	18:19	2:04	16:30	105 101-109	1733	118 116-124	6/4
1.13	20:24	2:05	16:40	104 99-108	1733	118 114-122	6/1
1.25	22:32	2:08	17:04	100 97-102	1707	118 116-122	5/4
1.38	24:43	2:11	17:26	100 91-113	1743	117 100-128	4/4
1.50	26:48	2:05	16:40	107 102-116	1783	118 116-122	1/4
1.63	28:51	2:03	16:23	105 100-109	1720	119 116-122	1/8
1.75	31:08	2:17	18:18	109 104-113	1995	119 108-124	5/3
1.88	33:24	2:16	18:09	104 100-109	1888	119 112-128	1/5
2.00	35:26	2:02	16:14	106 98-111	1721	121 116-126	1/6
2.13	37:35	2:09	17:10	105 93-116	1802	121 116-124	1/6
2.25	39:37	2:03	16:23	105 94-113	1721	119 112-126	3/5
2.38	41:52	2:15	18:00	112 105-121	2015	117 110-122	1/8
2.50	44:10	2:18	18:22	109 102-116	2002	119 114-126	1/5
2.61	46:00	1:50	16:31	108 101-114	1785	118 114-124	1/7

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 47m, Flat prediction 44:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.6%	19:58
11 3.1%	17:00
See your biggest climbs

Cadence

118 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	117	2.6	45:13	17:27
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	27	-
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:14	26.12%	More
800m	8:15	16:35	29.05%	More
1km	10:21	16:40	29.99%	More
Mile	16:45	16:45	31.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:02	16:02	32.62
5km	55:12	17:46	33.10
5M	1:32:45	18:33	32.24
10km	1:57:33	18:55	31.89
10M	3:17:30	19:45	31.37
Half	4:25:08	20:14	30.57
20M	7:00:34	21:02	30.45
Mara	9:24:34	21:33	30.13

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