Wed 14th Sep 2022 at 4:39pm by BigAlHolyday

Walk > General

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Time
16:24
Miles
0.42
Min/mi
39:03
Stride(cm)
37
Cals
101
Cadence
112
BPM
105
%MHR
61.2
B/mi
4089
Asc(m)
64
Surface
Road

5:41 400m

Notes & Comments

Split Summary
===
1) 0.42m - 16:24(38:59/m) 102/126bpm [3976b/mi] 101cal 18/107rpm 1.54/4.82mph

16:24

Pace

41%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:14	116 110-120	3739	116 106-212	12/33
0.13	3:52	1:51	29:42	115 109-121	3415	110 98-118	40/19
0.19	4:50	57	15:19	117 115-120	1791	111 110-112	20/26
0.25	6:05	1:15	20:03	121 116-126	2425	112 106-116	4/22
0.31	9:49	3:44	59:48	114 104-122	6817	103 90-112	7/13
0.38	12:41	2:52	45:46	87 78-113	3982	-	17/11
0.42	16:24	3:43	1:21:47	81 76-84	6625	-	10/4

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (212 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:53	More

Predictions

Dist	Time	Per Mile

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