Wed 14th Sep 2022 at 3:29pm by Sprout

Run > General

  • Time
    1:17:18
  • Miles
    8.25
  • Min/mi
    9:22
  • Pacing
    82%
  • WAVA
    51.89
  • Stride(cm)
    100
  • Cals
    863
  • Cadence
    172
  • BPM
    124
  • %MHR
    68.1
  • B/mi
    1162
  • Asc(m)
    255
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:20/m) 118/127bpm [1101b/mi] 56cal 6.43/6.85mph
2) 0.5m - 4:45(9:29/m) 121/129bpm [1148b/mi] 59cal 6.32/6.8mph
3) 0.5m - 4:29(8:58/m) 121/131bpm [1085b/mi] 54cal 6.69/6.93mph
4) 0.5m - 4:41(9:22/m) 126/136bpm [1180b/mi] 61cal 6.41/6.64mph
5) 0.5m - 4:34(9:08/m) 123/127bpm [1123b/mi] 53cal 6.57/7.14mph
6) 0.5m - 4:26(8:53/m) 116/123bpm [1030b/mi] 41cal 6.76/7.03mph
7) 0.5m - 4:37(9:13/m) 121/134bpm [1115b/mi] 49cal 6.51/7.01mph
8) 0.5m - 4:31(9:02/m) 126/134bpm [1138b/mi] 53cal 6.64/6.82mph
9) 0.5m - 5:29(10:58/m) 131/146bpm [1437b/mi] 70cal 5.47/6.95mph
10) 0.5m - 4:35(9:10/m) 125/138bpm [1145b/mi] 50cal 6.55/6.76mph
11) 0.5m - 4:38(9:17/m) 128/141bpm [1188b/mi] 55cal 6.47/6.82mph
12) 0.5m - 4:36(9:13/m) 130/134bpm [1197b/mi] 55cal 6.52/6.89mph
13) 0.5m - 4:44(9:29/m) 129/133bpm [1223b/mi] 55cal 6.33/6.78mph
14) 0.5m - 4:49(9:37/m) 127/135bpm [1222b/mi] 50cal 6.23/7.01mph
15) 0.5m - 4:38(9:16/m) 125/136bpm [1158b/mi] 44cal 6.48/6.85mph
16) 0.5m - 4:46(9:31/m) 124/129bpm [1180b/mi] 41cal 6.3/7.06mph
17) 0.25m - 2:21(9:12/m) 122/123bpm [1122b/mi] 17cal 6.53/6.62mph
4:40 4:45 4:29 4:41 4:34 4:26 4:37 4:31 5:29 4:35 4:38 4:36 4:44 4:49 4:38 4:46 2:21
Pin Map
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0mi in 0

Pace

73% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:34 112 75-126 1071 173 170-180 0/7
0.50 4:40 2:16 9:04 120 112-127 1089 175 172-178 7/12
0.75 7:07 2:28 9:51 121 114-129 1192 171 166-176 34/7
1.00 9:25 2:17 9:09 121 111-128 1108 175 168-178 8/13
1.25 11:47 2:22 +7 9:30 122 106-131 1158 174 168-180 8/3
1.50 14:01 2:14 8:56 117 107-121 1045 175 170-182 11/17
1.75 16:23 2:22 9:29 131 120-136 1243 175 170-180 14/10
2.00 18:42 2:19 9:14 122 119-129 1127 173 170-176 14/7
2.25 20:57 2:15 9:01 121 115-126 1091 174 170-184 9/15
2.50 23:16 2:19 9:14 124 121-127 1146 172 164-178 6/8
2.75 25:27 2:11 8:46 118 114-123 1034 172 170-180 3/14
3.00 27:44 2:17 9:07 115 110-121 1048 174 166-182 7/19
3.25 30:02 2:18 9:13 121 114-132 1115 172 168-174 4/22
3.50 32:22 2:20 +3 9:22 123 120-126 1152 173 168-176 5/6
3.75 34:37 2:15 9:00 124 119-134 1116 174 170-180 5/11
4.00 36:53 2:16 9:04 127 125-133 1152 175 172-178 3/2
4.25 40:27 3:33 +59 14:14 122 101-133 1735 165 122-180 8/10
4.50 43:22 2:55 11:39 137 124-146 1595 166 158-176 5/4
4.75 45:39 2:17 9:09 127 122-138 1162 173 170-176 4/5
5.00 47:56 2:18 9:11 125 120-131 1147 173 170-176 11/7
5.25 50:19 2:22 9:29 131 125-140 1242 173 170-176 23/4
5.50 52:35 2:16 9:04 126 124-128 1143 173 170-176 14/24
5.75 54:55 2:20 9:22 127 122-131 1189 173 170-178 17/9
6.00 57:11 2:16 9:03 131 123-134 1186 174 172-176 18/14
6.25 59:39 2:28 9:53 128 123-133 1264 173 160-176 11/16
6.50 1:01:55 2:16 9:05 129 125-133 1171 173 170-176 31/17
6.75 1:04:16 2:21 9:23 128 122-133 1202 173 168-178 21/13
7.00 1:06:44 2:28 9:50 126 119-135 1239 173 168-184 15/9
7.25 1:09:14 2:30 +11 10:01 130 125-136 1301 171 122-178 14/10
7.50 1:11:33 2:19 9:15 120 118-126 1110 171 168-178 9/10
7.75 1:14:29 2:57 +28 11:47 126 119-129 1485 170 122-176 11/7
8.00 1:16:46 2:17 9:06 121 118-124 1101 175 170-178 6/22
8.25 1:19:05 2:19 9:14 122 121-123 1127 172 164-178 13/20
8.25 1:19:07 2 9:42 121 121-121 1174 166 166-166 0/0

Heart

124/146max
  • Show Beats/Mile

Elevation

Asc 255m, Range 66m, Flat prediction 1:17:07
Elevation Graph
Biggest Climbs (m) Min/mi
37 12.1% 8:58
24 4.0% 9:19
20 11.8% 9:38
17 9.5% 9:42
16 9.3% 9:23
12 7.7% 9:18
See your biggest climbs

Cadence

172 (184 max) Stride Length: 100cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 38.83% More
800m 4:23 8:49 44.19% More
1km 5:32 8:54 45.72% More
Mile 8:58 8:58 47.90% More
5k 28:25 9:09 51.40% More
5 miles 47:44 9:33 49.84% More
10k 59:10 9:31 50.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 66.39
5km 24:31 7:53 59.59
5M 42:54 8:35 55.46
10km 55:23 8:55 53.64
10M 1:36:55 9:42 50.67
Half 2:13:09 10:10 48.43
20M 3:38:58 10:57 46.66
Mara 5:00:48 11:29 45.29
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