Wed 14th Sep 2022 at 3:29pm by Sprout
Run > General
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Time
1:17:18
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Miles 8.25
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Min/mi 9:22
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Pacing
82%
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WAVA
51.89
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Stride(cm)
100
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Cals
863
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Cadence
172
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BPM
124
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%MHR
68.1
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B/mi 1162
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Asc(m)
255
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Hillscore
16
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:40(9:20/m) 118/127bpm [1101b/mi] 56cal 6.43/6.85mph
2) 0.5m - 4:45(9:29/m) 121/129bpm [1148b/mi] 59cal 6.32/6.8mph
3) 0.5m - 4:29(8:58/m) 121/131bpm [1085b/mi] 54cal 6.69/6.93mph
4) 0.5m - 4:41(9:22/m) 126/136bpm [1180b/mi] 61cal 6.41/6.64mph
5) 0.5m - 4:34(9:08/m) 123/127bpm [1123b/mi] 53cal 6.57/7.14mph
6) 0.5m - 4:26(8:53/m) 116/123bpm [1030b/mi] 41cal 6.76/7.03mph
7) 0.5m - 4:37(9:13/m) 121/134bpm [1115b/mi] 49cal 6.51/7.01mph
8) 0.5m - 4:31(9:02/m) 126/134bpm [1138b/mi] 53cal 6.64/6.82mph
9) 0.5m - 5:29(10:58/m) 131/146bpm [1437b/mi] 70cal 5.47/6.95mph
10) 0.5m - 4:35(9:10/m) 125/138bpm [1145b/mi] 50cal 6.55/6.76mph
11) 0.5m - 4:38(9:17/m) 128/141bpm [1188b/mi] 55cal 6.47/6.82mph
12) 0.5m - 4:36(9:13/m) 130/134bpm [1197b/mi] 55cal 6.52/6.89mph
13) 0.5m - 4:44(9:29/m) 129/133bpm [1223b/mi] 55cal 6.33/6.78mph
14) 0.5m - 4:49(9:37/m) 127/135bpm [1222b/mi] 50cal 6.23/7.01mph
15) 0.5m - 4:38(9:16/m) 125/136bpm [1158b/mi] 44cal 6.48/6.85mph
16) 0.5m - 4:46(9:31/m) 124/129bpm [1180b/mi] 41cal 6.3/7.06mph
17) 0.25m - 2:21(9:12/m) 122/123bpm [1122b/mi] 17cal 6.53/6.62mph
===
1) 0.5m - 4:40(9:20/m) 118/127bpm [1101b/mi] 56cal 6.43/6.85mph
2) 0.5m - 4:45(9:29/m) 121/129bpm [1148b/mi] 59cal 6.32/6.8mph
3) 0.5m - 4:29(8:58/m) 121/131bpm [1085b/mi] 54cal 6.69/6.93mph
4) 0.5m - 4:41(9:22/m) 126/136bpm [1180b/mi] 61cal 6.41/6.64mph
5) 0.5m - 4:34(9:08/m) 123/127bpm [1123b/mi] 53cal 6.57/7.14mph
6) 0.5m - 4:26(8:53/m) 116/123bpm [1030b/mi] 41cal 6.76/7.03mph
7) 0.5m - 4:37(9:13/m) 121/134bpm [1115b/mi] 49cal 6.51/7.01mph
8) 0.5m - 4:31(9:02/m) 126/134bpm [1138b/mi] 53cal 6.64/6.82mph
9) 0.5m - 5:29(10:58/m) 131/146bpm [1437b/mi] 70cal 5.47/6.95mph
10) 0.5m - 4:35(9:10/m) 125/138bpm [1145b/mi] 50cal 6.55/6.76mph
11) 0.5m - 4:38(9:17/m) 128/141bpm [1188b/mi] 55cal 6.47/6.82mph
12) 0.5m - 4:36(9:13/m) 130/134bpm [1197b/mi] 55cal 6.52/6.89mph
13) 0.5m - 4:44(9:29/m) 129/133bpm [1223b/mi] 55cal 6.33/6.78mph
14) 0.5m - 4:49(9:37/m) 127/135bpm [1222b/mi] 50cal 6.23/7.01mph
15) 0.5m - 4:38(9:16/m) 125/136bpm [1158b/mi] 44cal 6.48/6.85mph
16) 0.5m - 4:46(9:31/m) 124/129bpm [1180b/mi] 41cal 6.3/7.06mph
17) 0.25m - 2:21(9:12/m) 122/123bpm [1122b/mi] 17cal 6.53/6.62mph
4:40 4:45 4:29 4:41 4:34 4:26 4:37 4:31 5:29 4:35 4:38 4:36 4:44 4:49 4:38 4:46 2:21
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:23 | 2:23 | 9:34 | 112 75-126 | 1071 | 173 170-180 | 0/7 |
0.50 | 4:40 | 2:16 | 9:04 | 120 112-127 | 1089 | 175 172-178 | 7/12 |
0.75 | 7:07 | 2:28 | 9:51 | 121 114-129 | 1192 | 171 166-176 | 34/7 |
1.00 | 9:25 | 2:17 | 9:09 | 121 111-128 | 1108 | 175 168-178 | 8/13 |
1.25 | 11:47 | 2:22 +7 | 9:30 | 122 106-131 | 1158 | 174 168-180 | 8/3 |
1.50 | 14:01 | 2:14 | 8:56 | 117 107-121 | 1045 | 175 170-182 | 11/17 |
1.75 | 16:23 | 2:22 | 9:29 | 131 120-136 | 1243 | 175 170-180 | 14/10 |
2.00 | 18:42 | 2:19 | 9:14 | 122 119-129 | 1127 | 173 170-176 | 14/7 |
2.25 | 20:57 | 2:15 | 9:01 | 121 115-126 | 1091 | 174 170-184 | 9/15 |
2.50 | 23:16 | 2:19 | 9:14 | 124 121-127 | 1146 | 172 164-178 | 6/8 |
2.75 | 25:27 | 2:11 | 8:46 | 118 114-123 | 1034 | 172 170-180 | 3/14 |
3.00 | 27:44 | 2:17 | 9:07 | 115 110-121 | 1048 | 174 166-182 | 7/19 |
3.25 | 30:02 | 2:18 | 9:13 | 121 114-132 | 1115 | 172 168-174 | 4/22 |
3.50 | 32:22 | 2:20 +3 | 9:22 | 123 120-126 | 1152 | 173 168-176 | 5/6 |
3.75 | 34:37 | 2:15 | 9:00 | 124 119-134 | 1116 | 174 170-180 | 5/11 |
4.00 | 36:53 | 2:16 | 9:04 | 127 125-133 | 1152 | 175 172-178 | 3/2 |
4.25 | 40:27 | 3:33 +59 | 14:14 | 122 101-133 | 1735 | 165 122-180 | 8/10 |
4.50 | 43:22 | 2:55 | 11:39 | 137 124-146 | 1595 | 166 158-176 | 5/4 |
4.75 | 45:39 | 2:17 | 9:09 | 127 122-138 | 1162 | 173 170-176 | 4/5 |
5.00 | 47:56 | 2:18 | 9:11 | 125 120-131 | 1147 | 173 170-176 | 11/7 |
5.25 | 50:19 | 2:22 | 9:29 | 131 125-140 | 1242 | 173 170-176 | 23/4 |
5.50 | 52:35 | 2:16 | 9:04 | 126 124-128 | 1143 | 173 170-176 | 14/24 |
5.75 | 54:55 | 2:20 | 9:22 | 127 122-131 | 1189 | 173 170-178 | 17/9 |
6.00 | 57:11 | 2:16 | 9:03 | 131 123-134 | 1186 | 174 172-176 | 18/14 |
6.25 | 59:39 | 2:28 | 9:53 | 128 123-133 | 1264 | 173 160-176 | 11/16 |
6.50 | 1:01:55 | 2:16 | 9:05 | 129 125-133 | 1171 | 173 170-176 | 31/17 |
6.75 | 1:04:16 | 2:21 | 9:23 | 128 122-133 | 1202 | 173 168-178 | 21/13 |
7.00 | 1:06:44 | 2:28 | 9:50 | 126 119-135 | 1239 | 173 168-184 | 15/9 |
7.25 | 1:09:14 | 2:30 +11 | 10:01 | 130 125-136 | 1301 | 171 122-178 | 14/10 |
7.50 | 1:11:33 | 2:19 | 9:15 | 120 118-126 | 1110 | 171 168-178 | 9/10 |
7.75 | 1:14:29 | 2:57 +28 | 11:47 | 126 119-129 | 1485 | 170 122-176 | 11/7 |
8.00 | 1:16:46 | 2:17 | 9:06 | 121 118-124 | 1101 | 175 170-178 | 6/22 |
8.25 | 1:19:05 | 2:19 | 9:14 | 122 121-123 | 1127 | 172 164-178 | 13/20 |
8.25 | 1:19:07 | 2 | 9:42 | 121 121-121 | 1174 | 166 166-166 | 0/0 |
Elevation
Asc 255m,
Range 66m, Flat prediction 1:17:07
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
37 12.1% | 8:58 |
24 4.0% | 9:19 |
20 11.8% | 9:38 |
17 9.5% | 9:42 |
16 9.3% | 9:23 |
12 7.7% | 9:18 |
See your biggest climbs |
Cadence
172 (184 max)
Stride Length: 100cm
Run: 99.1%
Walk: 0.9%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:28 | 6:28 | 66.39 |
5km | 24:31 | 7:53 | 59.59 |
5M | 42:54 | 8:35 | 55.46 |
10km | 55:23 | 8:55 | 53.64 |
10M | 1:36:55 | 9:42 | 50.67 |
Half | 2:13:09 | 10:10 | 48.43 |
20M | 3:38:58 | 10:57 | 46.66 |
Mara | 5:00:48 | 11:29 | 45.29 |
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