Wed 14th Sep 2022 at 2:52pm by Yorkshire Pie

Walk > General

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Time
1:59:18
Miles
5.03
Min/mi
23:43
Stride(cm)
63
Cals
512
Cadence
107
BPM
89
%MHR
49.2
B/mi
2099
Asc(m)
156
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:39(21:57/m) 88/112bpm [1932b/mi] 65cal 41/71rpm
2) 0.62m - 16:37(26:45/m) 96/118bpm [2568b/mi] 85cal 28/79rpm
3) 0.62m - 13:14(21:19/m) 89/107bpm [1897b/mi] 58cal 44/62rpm
4) 0.62m - 13:46(22:09/m) 91/113bpm [2016b/mi] 64cal 36/59rpm
5) 0.62m - 15:38(25:10/m) 89/115bpm [2240b/mi] 68cal 32/60rpm
6) 0.62m - 13:21(21:30/m) 82/91bpm [1763b/mi] 50cal 43/66rpm
7) 0.62m - 16:33(26:38/m) 82/96bpm [2184b/mi] 58cal 28/59rpm
8) 0.62m - 15:23(24:45/m) 84/104bpm [2079b/mi] 59cal 30/64rpm
9) 0.06m - 1:06(18:29/m) 93/103bpm [1719b/mi] 5cal 55/59rpm

13:39 16:37 13:14 13:46 15:38 13:21 16:33 15:23 1:06

Pace

25%

12%

25%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:41	5:41	22:44	86 75-96	1955	111 100-118	10/11
0.50	11:11	5:30	21:58	93 75-112	2044	107 88-116	20/6
0.75	17:01	5:50	23:20	82 73-96	1914	108 94-120	4/10
1.00	24:07	7:06	28:26	103 80-118	2928	99 80-158	42/2
1.25	30:28	6:20	25:22	97 82-114	2460	101 80-156	20/8
1.50	35:56	5:29	21:55	92 77-107	2016	105 94-124	21/1
1.75	40:55	4:59	19:55	91 81-104	1813	109 90-120	5/13
2.00	46:21	5:26	21:44	81 70-87	1761	111 94-118	7/15
2.25	51:49	5:28	21:52	98 77-113	2143	104 88-118	4/23
2.50	57:35	5:46	23:03	91 73-113	2097	109 96-114	31/3
2.75	1:02:17	4:42	18:50	94 78-115	1770	107 86-116	14/12
3.00	1:10:04	7:46	31:06	85 73-113	2643	98 84-114	27/9
3.25	1:15:47	5:43	22:51	86 72-111	1965	108 90-126	8/42
3.50	1:21:08	5:22	21:27	83 75-91	1780	114 102-132	0/36
3.75	1:26:50	5:42	22:48	81 76-86	1846	107 96-116	4/19
4.00	1:33:13	6:23	25:30	82 74-96	2091	106 90-114	6/10
4.25	1:40:33	7:20	29:20	83 76-92	2434	108 94-114	8/8
4.50	1:46:33	6:00	24:01	83 78-92	1993	109 94-118	5/8
4.75	1:53:13	6:40	26:42	82 70-103	2189	109 104-114	5/6
5.00	1:58:44	5:31	22:04	89 76-104	1965	110 94-116	8/9
5.03	1:59:18	34	18:54	100 96-103	1889	114 112-116	2/1

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 11.8%	27:48
37 8.0%	23:14
32 10.4%	21:41
23 11.3%	39:21
20 4.6%	21:44
See your biggest climbs

Cadence

107 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	9:58	20:02	More
1km	12:47	20:35	More
Mile	21:03	21:03	More
5k	1:11:40	23:04	More
5 miles	1:58:37	23:43	More

Predictions

Dist	Time	Per Mile

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