Wed 14th Sep 2022 at 4:13pm by allmatthew

Run > General

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Time
34:18
Miles
4.31
Min/mi
7:57
Pacing
93%
WAVA
54.32
Stride(cm)
115
Cals
493
Cadence
176
BPM
151
%MHR
76.5
B/mi
1205
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.31m - 34:18(7:57/m) 152/165bpm [1209b/mi] 493cal

34:18

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	119 95-134	1037	175 166-178	1/1
0.25	2:07	1:02	8:14	139 135-143	1143	174 170-176	0/18
0.38	3:08	1:01	8:10	143 135-149	1167	176 174-178	1/7
0.50	4:10	1:01	8:11	149 143-152	1220	179 178-180	4/9
0.63	5:09	59	7:56	150 146-155	1189	180 178-182	7/3
0.75	6:08	59	7:52	156 153-158	1227	182 180-184	2/5
0.88	7:07	59	7:52	159 156-162	1250	182 180-186	8/2
1.00	8:09	1:02	8:14	160 157-163	1318	182 180-184	8/1
1.13	9:19	1:10 +7	9:23	154 146-159	1445	180 178-182	13/7
1.25	10:18	59	7:52	141 139-144	1108	181 176-184	8/2
1.38	11:18	1:00	7:59	151 145-157	1205	179 172-182	4/3
1.50	12:17	59	7:51	153 150-156	1201	181 180-182	11/8
1.63	13:12	55	7:24	157 151-163	1162	180 178-182	8/4
1.75	14:13	1:01	8:05	154 151-157	1244	179 178-182	2/3
1.88	15:05	52	6:58	156 155-157	1088	177 176-180	0/15
2.00	16:03	57	7:40	157 155-160	1203	179 176-180	1/4
2.13	17:01	59	7:50	157 153-160	1231	177 176-178	3/0
2.25	18:00	58	7:48	155 152-159	1208	176 174-178	2/5
2.38	18:58	58	7:48	153 151-156	1193	178 176-180	1/6
2.50	19:57	59	7:50	154 151-156	1207	175 174-176	7/4
2.63	20:56	59	7:50	153 152-155	1199	176 174-176	2/4
2.75	21:55	59	7:52	151 147-154	1189	175 172-176	2/5
2.88	22:51	56	7:29	152 149-155	1137	174 172-176	1/6
3.00	23:48	57	7:39	153 150-157	1170	173 170-174	3/4
3.13	24:57	1:09 +6	9:08	149 145-156	1362	172 170-174	4/4
3.25	25:58	1:01	8:10	152 149-154	1242	175 172-178	3/7
3.38	26:57	59	7:48	152 150-154	1186	173 170-174	6/4
3.50	27:55	58	7:48	152 149-156	1184	174 170-176	2/5
3.63	28:55	59	7:55	147 144-152	1164	172 170-174	4/2
3.75	29:56	1:01	8:11	157 150-162	1285	172 168-174	1/4
3.88	30:57	1:01	8:07	159 156-165	1291	174 166-178	1/9
4.00	31:55	58	7:46	157 154-160	1220	174 172-176	11/1
4.13	32:56	1:01	8:07	154 153-157	1251	174 172-176	6/3
4.25	34:01	1:05 +2	8:40	154 151-157	1334	173 166-176	8/5
4.31	34:33	32	8:22	156 154-157	1304	172 172-174	10/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 52m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	7:51
13 12.2%	8:17
10 5.4%	7:40
See your biggest climbs

Cadence

176 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	4.3	34:20	8:01
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.41%	More
800m	3:43	7:29	46.72%	More
1km	4:41	7:32	48.61%	More
Mile	7:38	7:38	51.36%	More
5k	24:28	7:53	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.53
5km	24:04	7:45	55.41
5M	40:17	8:03	53.73
10km	50:57	8:12	53.05
10M	1:25:17	8:32	52.34
Half	1:54:13	8:43	51.29
20M	3:00:33	9:02	51.42
Mara	4:01:49	9:14	51.19

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