Wed 14th Sep 2022 at 3:38pm by morl34

Run > General

  • Time
    26:17
  • Miles
    3.15
  • Min/mi
    8:21
  • Pacing
    92%
  • WAVA
    54.65
  • Stride(cm)
    117
  • Cals
    417
  • Cadence
    165
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1018
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 108/121bpm [875b/mi] 119cal
2) 1m - 8:24(8:24/m) 125/132bpm [1051b/mi] 141cal
3) 1m - 8:32(8:32/m) 134/144bpm [1143b/mi] 136cal
4) 0.15m - 1:15(8:18/m) 137/140bpm [1137b/mi] 21cal
8:06 8:24 8:32 1:15

Pace

14% 61% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 76 45-102 573 169 108-180 1/1
0.25 1:57 1:01 8:06 109 104-114 883 170 166-174 2/1
0.38 3:06 1:09 9:09 107 104-115 980 168 164-174 1/1
0.50 4:00 54 7:09 109 105-112 780 168 164-174 1/4
0.63 5:01 1:01 8:09 112 109-114 912 169 166-174 1/4
0.75 6:04 1:04 8:30 115 110-119 977 169 164-172 3/0
0.88 7:09 1:05 8:38 117 114-120 1010 166 164-170 4/1
1.00 8:06 57 7:35 117 113-120 888 169 162-172 0/8
1.13 9:05 59 7:54 119 113-126 940 169 166-174 2/1
1.25 10:03 57 7:38 125 120-129 954 168 158-174 1/2
1.38 11:08 1:06 8:45 128 126-131 1120 165 158-176 1/6
1.50 12:17 1:09 9:10 127 123-132 1164 166 162-170 1/1
1.63 13:19 1:02 8:16 123 121-125 1017 164 160-168 1/1
1.75 14:24 1:05 8:37 123 118-129 1060 163 160-168 2/1
1.88 15:28 1:05 8:36 125 120-130 1076 163 160-166 3/1
2.00 16:31 1:03 8:26 129 128-132 1087 163 160-166 4/3
2.13 17:32 1:01 8:06 133 129-137 1077 165 162-168 1/0
2.25 18:33 1:01 8:05 132 128-136 1066 165 160-170 2/2
2.38 19:43 1:11 9:24 131 127-135 1232 162 160-168 5/0
2.50 20:48 1:05 8:40 133 130-136 1152 161 158-164 3/2
2.63 21:54 1:05 8:44 135 126-144 1178 164 162-168 0/3
2.75 23:00 1:06 8:48 132 126-138 1162 161 158-164 3/2
2.88 24:02 1:03 8:22 130 125-138 1088 162 160-166 4/0
3.00 25:03 1:01 8:07 139 137-142 1128 164 162-166 2/1
3.13 26:06 1:03 8:21 137 134-140 1143 164 160-168 1/1
3.15 26:17 11 7:38 138 136-140 1053 165 164-168 0/0

Heart

122/144max
  • Show Beats/Mile

Elevation

Asc 31m, Range 15m, Flat prediction 26:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 117cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 42.43% More
800m 3:56 7:55 47.57% More
1km 4:55 7:54 49.73% More
Mile 8:02 8:02 51.76% More
5k 25:56 8:21 54.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 53.48
5km 25:54 8:20 54.66
5M 42:54 8:35 53.67
10km 54:00 8:41 53.22
10M 1:29:26 8:57 53.08
Half 1:59:04 9:05 52.33
20M 3:06:27 9:19 52.95
Mara 4:08:14 9:28 53.03
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