Wed 14th Sep 2022 at 3:38pm by morl34
Run > General
-
Time
26:17
-
Miles
3.15
-
Min/mi
8:21
-
Pacing
92%
-
WAVA
54.65
-
Stride(cm)
117
-
Cals
417
-
Cadence
165
-
BPM
122
-
%MHR
71.3
-
B/mi
1018
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 108/121bpm [875b/mi] 119cal
2) 1m - 8:24(8:24/m) 125/132bpm [1051b/mi] 141cal
3) 1m - 8:32(8:32/m) 134/144bpm [1143b/mi] 136cal
4) 0.15m - 1:15(8:18/m) 137/140bpm [1137b/mi] 21cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:32 |
76 45-102 |
573 |
169 108-180 |
1/1 |
0.25 |
1:57 |
1:01 |
8:06 |
109 104-114 |
883 |
170 166-174 |
2/1 |
0.38 |
3:06 |
1:09 |
9:09 |
107 104-115 |
980 |
168 164-174 |
1/1 |
0.50 |
4:00 |
54 |
7:09 |
109 105-112 |
780 |
168 164-174 |
1/4 |
0.63 |
5:01 |
1:01 |
8:09 |
112 109-114 |
912 |
169 166-174 |
1/4 |
0.75 |
6:04 |
1:04 |
8:30 |
115 110-119 |
977 |
169 164-172 |
3/0 |
0.88 |
7:09 |
1:05 |
8:38 |
117 114-120 |
1010 |
166 164-170 |
4/1 |
1.00 |
8:06 |
57 |
7:35 |
117 113-120 |
888 |
169 162-172 |
0/8 |
1.13 |
9:05 |
59 |
7:54 |
119 113-126 |
940 |
169 166-174 |
2/1 |
1.25 |
10:03 |
57 |
7:38 |
125 120-129 |
954 |
168 158-174 |
1/2 |
1.38 |
11:08 |
1:06 |
8:45 |
128 126-131 |
1120 |
165 158-176 |
1/6 |
1.50 |
12:17 |
1:09 |
9:10 |
127 123-132 |
1164 |
166 162-170 |
1/1 |
1.63 |
13:19 |
1:02 |
8:16 |
123 121-125 |
1017 |
164 160-168 |
1/1 |
1.75 |
14:24 |
1:05 |
8:37 |
123 118-129 |
1060 |
163 160-168 |
2/1 |
1.88 |
15:28 |
1:05 |
8:36 |
125 120-130 |
1076 |
163 160-166 |
3/1 |
2.00 |
16:31 |
1:03 |
8:26 |
129 128-132 |
1087 |
163 160-166 |
4/3 |
2.13 |
17:32 |
1:01 |
8:06 |
133 129-137 |
1077 |
165 162-168 |
1/0 |
2.25 |
18:33 |
1:01 |
8:05 |
132 128-136 |
1066 |
165 160-170 |
2/2 |
2.38 |
19:43 |
1:11 |
9:24 |
131 127-135 |
1232 |
162 160-168 |
5/0 |
2.50 |
20:48 |
1:05 |
8:40 |
133 130-136 |
1152 |
161 158-164 |
3/2 |
2.63 |
21:54 |
1:05 |
8:44 |
135 126-144 |
1178 |
164 162-168 |
0/3 |
2.75 |
23:00 |
1:06 |
8:48 |
132 126-138 |
1162 |
161 158-164 |
3/2 |
2.88 |
24:02 |
1:03 |
8:22 |
130 125-138 |
1088 |
162 160-166 |
4/0 |
3.00 |
25:03 |
1:01 |
8:07 |
139 137-142 |
1128 |
164 162-166 |
2/1 |
3.13 |
26:06 |
1:03 |
8:21 |
137 134-140 |
1143 |
164 160-168 |
1/1 |
3.15 |
26:17 |
11 |
7:38 |
138 136-140 |
1053 |
165 164-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
42.43% |
More |
800m |
3:56 |
7:55 |
47.57% |
More |
1km |
4:55 |
7:54 |
49.73% |
More |
Mile |
8:02 |
8:02 |
51.76% |
More |
5k |
25:56 |
8:21 |
54.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
53.48 |
5km |
25:54 |
8:20 |
54.66 |
5M |
42:54 |
8:35 |
53.67 |
10km |
54:00 |
8:41 |
53.22 |
10M |
1:29:26 |
8:57 |
53.08 |
Half |
1:59:04 |
9:05 |
52.33 |
20M |
3:06:27 |
9:19 |
52.95 |
Mara |
4:08:14 |
9:28 |
53.03 |
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