Wed 14th Sep 2022 at 3:33pm by B Rubble

Walk > General

Follow User
0 👍

Time
21:47
Miles
1.02
Min/mi
21:21
Stride(cm)
68
Cals
154
Cadence
111
BPM
113
%MHR
68.6
B/mi
2418
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 21:47(21:19/m) 114/145bpm [2430b/mi] 154cal 53/80rpm 2.81/3.8mph

21:47

Pace

12%

18%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:49	112 93-136	3339	120 82-160	8/4
0.13	3:51	1:59	31:44	133 128-138	4221	130 80-158	14/0
0.19	5:18	1:27	23:11	139 129-144	3223	110 80-160	11/2
0.25	6:30	1:12	19:18	113 96-126	2181	108 102-112	1/6
0.31	7:38	1:07	18:00	101 95-108	1818	107 102-114	2/1
0.38	8:57	1:20	21:14	103 93-108	2188	104 98-112	5/0
0.44	10:14	1:17	20:27	103 93-111	2107	106 96-114	1/9
0.50	11:24	1:10	18:47	102 100-104	1916	111 108-116	1/4
0.56	12:49	1:25	22:35	107 98-131	2416	111 100-120	3/2
0.63	14:09	1:20	21:13	129 115-142	2736	101 88-114	8/3
0.69	15:14	1:06	17:32	127 115-143	2226	113 106-116	1/5
0.75	16:14	1:00	15:53	109 102-119	1732	115 108-120	1/5
0.81	17:30	1:16	20:20	105 99-109	2136	112 106-116	2/2
0.88	18:42	1:12	19:14	103 97-108	1980	108 100-120	5/2
0.94	20:05	1:22	21:58	116 102-129	2547	112 96-120	0/15
1.00	21:14	1:09	18:25	108 105-113	1989	116 108-124	0/14
1.02	21:47	33	25:19	102 96-108	2583	95 80-120	3/0

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.6%	31:19
See your biggest climbs

Cadence

111 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:40	19:26	More
1km	12:00	19:19	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep
Sub 7 Miles