Wed 14th Sep 2022 at 3:04pm by gcwenn

Run > Easy

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Time
35:32
Miles
3.21
Min/mi
11:04
Pacing
88%
WAVA
44.70
Stride(cm)
81
Cals
423
Cadence
180
BPM
126
%MHR
73.6
B/mi
1394
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 136/150bpm [1472b/mi] 146cal 91/95rpm 5.55/0mph
2) 1m - 11:25(11:25/m) 119/128bpm [1359b/mi] 126cal 89/94rpm 5.25/0mph
3) 1m - 11:10(11:10/m) 124/130bpm [1384b/mi] 126cal 90/94rpm 5.38/0mph
4) 0.21m - 2:08(10:11/m) 127/132bpm [1294b/mi] 25cal 91/93rpm 5.89/0mph

10:49 11:25 11:10 2:08

Pace

23%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	127 94-150	1371	183 178-188	1/3
0.25	2:42	1:21	10:50	140 136-142	1517	181 178-184	4/2
0.38	3:58	1:16	10:05	140 139-142	1411	181 174-186	3/1
0.50	5:15	1:17	10:16	140 137-143	1438	182 180-184	0/10
0.63	6:41	1:26	11:27	141 134-143	1616	181 178-184	0/4
0.75	8:01	1:20	10:44	142 138-147	1523	182 180-184	4/2
0.88	9:26	1:24	11:15	135 121-144	1519	182 180-184	8/0
1.00	10:47	1:22	10:55	122 118-127	1332	180 178-182	3/4
1.13	12:10	1:23	11:04	124 116-128	1372	178 174-180	1/7
1.25	13:33	1:22	10:57	118 117-120	1293	179 178-182	4/0
1.38	14:54	1:21	10:50	117 115-119	1268	178 176-180	1/4
1.50	16:19	1:25	11:22	121 118-124	1376	179 176-182	3/0
1.63	18:07	1:48 +5	14:26	123 116-128	1774	173 116-184	8/2
1.75	19:28	1:20	10:43	113 107-116	1211	182 180-186	3/12
1.88	20:48	1:20	10:40	116 113-118	1237	181 180-182	1/2
2.00	22:17	1:30	11:56	117 113-121	1397	181 178-184	2/1
2.13	23:40	1:23	11:04	123 119-127	1361	183 178-186	2/4
2.25	25:01	1:21	10:49	125 121-128	1352	182 178-186	6/0
2.38	26:24	1:23	11:04	122 118-125	1350	181 178-184	2/3
2.50	27:42	1:18	10:20	121 115-125	1251	180 174-184	0/7
2.63	29:06	1:24	11:13	125 120-130	1402	180 174-184	2/3
2.75	30:33	1:27	11:37	124 122-125	1441	180 176-182	5/0
2.88	31:54	1:21	10:46	127 124-129	1367	181 178-184	10/0
3.00	33:50	1:56 +24	15:28	121 113-127	1871	176 116-186	2/3
3.13	35:08	1:18	10:26	126 124-129	1314	182 180-186	1/3
3.21	36:01	53	10:01	128 124-131	1282	184 182-184	2/1

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 17m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	12:31
11 2.7%	11:15
See your biggest climbs

Cadence

180 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	3.2	35:27	11:03
Walk	1.5	116	0	33	1:49:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.88%	More
800m	5:08	10:20	39.66%	More
1km	6:34	10:34	40.45%	More
Mile	10:44	10:44	41.98%	More
5k	34:51	11:13	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	44.67
5km	34:18	11:02	44.73
5M	57:21	11:28	43.65
10km	1:12:31	11:40	43.15
10M	2:01:14	12:07	42.72
Half	2:42:17	12:23	41.92
20M	4:16:17	12:49	42.07
Mara	5:43:04	13:06	41.90

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