Wed 14th Sep 2022 at 2:35pm by DocM

Walk > General

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Time
23:54
Miles
0.81
Min/mi
29:30
Stride(cm)
50
Cals
80
Cadence
111
BPM
86
%MHR
50.8
B/mi
2550
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 23:54(29:27/m) 86/96bpm [2533b/mi] 80cal 41/63rpm

23:54

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:30	2:30	39:59	85 83-87	3399	108 88-116	14/91
0.13	4:30	2:00	31:59	83 78-88	2654	108 92-116	12/4
0.19	6:07	1:37	25:48	81 75-87	2089	110 104-116	6/5
0.25	8:14	2:07	33:55	87 82-90	2950	103 92-116	4/6
0.31	9:43	1:30	23:56	86 83-89	2058	112 106-118	9/2
0.38	11:07	1:24	22:17	89 87-91	1983	112 104-118	4/16
0.44	12:51	1:44	27:42	91 86-95	2520	110 100-120	14/1
0.50	14:32	1:41	27:03	90 86-93	2435	112 108-118	5/10
0.56	16:44	2:11	35:02	88 83-92	3083	107 92-112	8/9
0.63	18:17	1:34	24:59	88 82-96	2199	109 100-120	7/4
0.69	19:50	1:33	24:48	84 79-90	2083	119 112-124	4/18
0.75	21:55	2:05	33:19	86 82-89	2865	117 110-124	8/7
0.81	23:54	1:59	31:48	86 82-90	2735	118 106-124	17/18

Heart

86/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 20.4%	39:22
15 10.2%	24:56
See your biggest climbs

Cadence

111 (124 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:56	More
800m	13:19	26:46	More
1km	16:39	26:47	More

Predictions

Dist	Time	Per Mile

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