Wed 14th Sep 2022 at 11:16am by DrBazza

Walk > General

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Time
3:23:25
Miles
2.70
Min/mi
1:15:20
Stride(cm)
19
Cals
615
Cadence
111
BPM
75
%MHR
41.3
B/mi
5666
Asc(m)
92
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.35km - 3:23:25(46:46/km) 75/130bpm [3507b/km] 615cal 8/111rpm

3:23:25

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:55	4:55	39:21	78 70-90	3069	98 82-144	11/41
0.25	17:49	12:53	1:43:08	72 62-94	7425	111 80-160	15/15
0.38	22:26	4:37	36:59	68 61-82	2515	130 80-156	9/8
0.50	34:43	12:17	1:38:18	70 59-85	6881	96 84-132	9/8
0.63	47:09	12:26	1:39:29	73 64-85	7262	130 34-156	11/8
0.75	1:01:46	14:36	1:56:50	72 62-78	8412	110 80-160	10/9
0.88	1:06:42	4:56	39:30	61 54-67	2409	98 82-156	11/12
1.00	1:14:45	8:03	1:04:24	71 59-90	4572	108 80-160	14/12
1.13	1:26:46	12:01	1:36:09	72 64-91	6923	113 82-158	8/8
1.25	1:32:26	5:40	45:19	84 65-100	3806	126 80-168	14/15
1.38	1:40:27	8:01	1:04:08	70 62-81	4489	125 80-158	12/12
1.50	1:45:18	4:51	38:49	73 59-93	2833	116 36-158	14/7
1.63	1:51:36	6:18	50:23	75 66-88	3779	96 80-150	16/12
1.75	1:55:26	3:50	30:41	94 72-116	2884	107 80-160	4/7
1.88	2:13:56	18:30	2:28:03	70 53-104	10363	100 38-138	4/5
2.00	2:32:27	18:31	2:28:09	72 72-72	10667	-	4/5
2.13	2:58:18	25:51	3:26:46	72 60-85	14887	-	3/4
2.25	3:07:09	8:51	1:10:45	84 73-99	5943	122 94-150	5/5
2.38	3:11:04	3:55	31:20	109 93-130	3416	133 80-198	6/7
2.50	3:16:27	5:23	43:04	106 93-122	4565	120 36-222	18/7
2.63	3:20:40	4:13	33:44	108 99-125	3643	103 80-154	50/18
2.70	3:23:30	2:50	36:18	103 94-112	3739	115 82-156	12/2

Heart

75/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 18.8%	47:08
20 5.4%	30:56
17 5.3%	43:39
16 13.1%	52:25
See your biggest climbs

Cadence

111 (222 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:37	30:38	More
800m	18:45	37:43	More
1km	27:09	43:41	More
Mile	52:56	52:56	More

Predictions

Dist	Time	Per Mile

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