Wed 14th Sep 2022 at 12:29pm by K5 Gus

Run > Fell Running

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Time
1:44:36
Miles
6.31
Min/mi
16:35
Pacing
52%
WAVA
30.95
Stride(cm)
69
Cals
611
Cadence
141
Asc(m)
811
Hillscore
75
Surface
Road

Notes & Comments

Meall a'Choire Leith and Meall Corranaich

Split Summary
===
1) 1m - 12:41(12:41/m) 102cal
2) 1m - 28:12(28:12/m) 85cal
3) 1m - 14:26(14:26/m) 106cal
4) 1m - 17:49(17:49/m) 95cal
5) 1m - 14:23(14:23/m) 88cal
6) 1m - 13:35(13:35/m) 101cal
7) 0.31m - 3:30(11:19/m) 34cal

12:41 28:12 14:26 17:49 14:23 13:35 3:30

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:48	163 152-176	52/1
0.50	8:11	4:29 +1:02	17:57	160 148-172	13/31
0.75	10:46	2:35	10:20	168 160-188	8/46
1.00	13:43	2:57	11:47	165 114-180	35/8
1.25	19:24	5:41 +26	22:44	108 86-158	40/1
1.50	24:40	5:16	21:05	106 84-218	25/6
1.75	32:39	7:59 +46	31:54	104 80-166	67/0
2.00	43:08	10:30	41:59	94 80-158	64/0
2.25	47:26	4:18	17:10	131 82-186	62/0
2.50	50:08	2:42	10:47	184 174-214	66/1
2.75	52:30	2:22	9:30	182 172-194	41/22
3.00	57:33	5:03	20:11	122 100-178	0/130
3.25	1:01:41	4:08 +53	16:32	158 104-188	46/9
3.50	1:07:48	6:07	24:29	115 92-170	56/3
3.75	1:12:17	4:29	17:56	156 100-170	55/1
4.00	1:16:16	3:59	15:55	136 92-184	60/0
4.25	1:19:50	3:34 +35	14:15	169 156-186	66/39
4.50	1:23:55	4:05	16:20	184 92-214	49/5
4.75	1:27:56	4:01	16:05	168 136-202	22/104
5.00	1:31:13	3:18	13:10	184 158-202	1/126
5.25	1:34:22	3:08	12:34	175 118-194	5/95
5.50	1:37:32	3:11	12:43	164 90-186	10/100
5.75	1:41:34	4:02	16:08	139 98-168	19/43
6.00	1:44:48	3:14	12:54	163 100-184	18/52
6.25	1:47:40	2:52	11:28	174 160-192	2/58
6.31	1:48:19	39	11:05	177 170-192	2/13

Elevation

Asc 811m, Range 525m, Flat prediction 1:12:51

Elevation Graph

Biggest Climbs (m)	Min/mi
361 21.2%	28:46
266 18.3%	20:49
57 10.0%	18:31
32 12.2%	20:02
20 19.8%	23:42
18 12.8%	18:40
See your biggest climbs

Cadence

141 (218 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	170	4.8	59:00	13:04
Walk	38.9	99	1.5	43:33	28:52
Still	1.8	-	-	2:04	-
Pause	3.3	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.28%	More
800m	4:57	9:58	41.77%	More
1km	6:09	9:54	43.88%	More
Mile	13:09	13:09	34.83%	More
5k	47:02	15:08	33.17%	More
5 miles	1:27:28	17:30	29.13%	More
10k	1:46:55	17:12	29.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	34.31
5km	47:23	15:15	32.93
5M	1:20:39	16:08	31.59
10km	1:42:49	16:33	30.99
10M	2:54:59	17:30	30.15
Half	3:56:38	18:04	29.29
20M	6:19:42	18:59	28.93
Mara	8:33:27	19:36	28.52

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