Wed 14th Sep 2022 at 1:19pm by boyband6666

Run > General

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Time
39:49
Miles
5.32
Min/mi
7:29
Pacing
85%
WAVA
57.57
Stride(cm)
123
Cals
631
Cadence
174
BPM
135
%MHR
71.6
B/mi
1007
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68m - 12:43(7:33/m) 133/150bpm [1004b/mi] 212cal
2) 1.14m - 8:56(7:52/m) 132/145bpm [1038b/mi] 147cal
3) 0.06m - 16(4:45/m) 127/130bpm [602b/mi] 4cal
4) 0.08m - 41(8:17/m) 134/137bpm [1109b/mi] 10cal
5) 0.06m - 17(4:56/m) 133/135bpm [656b/mi] 4cal
6) 0.09m - 42(8:00/m) 137/140bpm [1095b/mi] 11cal
7) 0.06m - 16(4:31/m) 138/141bpm [623b/mi] 4cal
8) 0.07m - 38(9:03/m) 123/136bpm [1112b/mi] 7cal
9) 0.07m - 21(4:50/m) 124/130bpm [600b/mi] 3cal
10) 0.11m - 57(9:01/m) 140/147bpm [1262b/mi] 15cal
11) 0.06m - 17(4:35/m) 138/142bpm [632b/mi] 4cal
12) 0.08m - 41(8:49/m) 133/137bpm [1172b/mi] 10cal
13) 0.06m - 17(4:29/m) 136/136bpm [610b/mi] 4cal
14) 0.13m - 1:06(8:37/m) 137/142bpm [1181b/mi] 17cal
15) 0.06m - 16(4:48/m) 143/145bpm [686b/mi] 4cal
16) 0.12m - 1:03(8:48/m) 146/151bpm [1285b/mi] 17cal
17) 0.07m - 16(3:58/m) 145/150bpm [576b/mi] 4cal
18) 0.14m - 1:09(8:00/m) 144/148bpm [1152b/mi] 19cal
19) 0.06m - 17(4:23/m) 139/140bpm [609b/mi] 4cal
20) 1.13m - 8:40(7:42/m) 139/147bpm [1070b/mi] 131cal

12:43 8:56 16 41 17 42 16 38 21 57 17 41 17 1:06 16 1:03 16 1:09 17 8:40

Pin Map

0mi in 0

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	108 72-132	832	179 174-184	1/2
0.50	3:50	1:55	7:38	131 130-135	1001	175 168-182	2/2
0.75	5:43	1:52	7:29	133 130-138	996	174 170-178	2/1
1.00	7:35	1:53	7:31	135 132-138	1016	173 170-180	2/1
1.25	9:27	1:52	7:28	136 133-139	1016	171 164-180	1/2
1.50	11:20	1:53	7:30	140 134-146	1051	174 168-186	8/4
1.75	13:11	1:51	7:25	138 125-150	1024	171 166-176	2/4
2.00	15:03	1:52	7:28	139 133-143	1037	171 164-178	1/3
2.25	16:56	1:53	7:32	134 130-137	1008	171 164-182	2/1
2.50	19:11	2:15 +17	9:00	127 119-135	1142	173 168-180	2/3
2.75	21:19	2:08	8:33	130 125-132	1112	174 168-184	2/3
3.00	23:02	1:43	6:51	129 121-136	885	174 166-184	2/1
3.25	24:48	1:46	7:05	131 119-140	927	177 170-188	1/1
3.50	26:34	1:46	7:02	136 122-146	957	179 164-196	1/1
3.75	28:24	1:50	7:22	137 133-142	1009	177 170-190	3/1
4.00	30:03	1:39	6:34	145 141-151	953	180 168-190	7/5
4.25	32:00	1:57	7:48	142 137-147	1108	175 158-194	1/6
4.50	33:56	1:56	7:45	141 136-144	1092	174 168-182	3/2
4.75	35:47	1:51	7:24	140 135-145	1035	173 168-178	2/2
5.00	37:39	1:51	7:26	141 136-146	1048	173 168-180	0/1
5.25	39:31	1:53	7:32	137 133-143	1031	174 166-182	2/3
5.32	40:06	35	8:31	136 136-137	1159	176 170-182	1/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 39:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	5.3	39:49	7:32
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.09%	More
800m	3:16	6:35	52.61%	More
1km	4:14	6:48	53.34%	More
Mile	6:55	6:55	56.34%	More
5k	23:11	7:28	57.09%	More
5 miles	37:36	7:31	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.30
5km	22:33	7:15	58.71
5M	37:17	7:27	57.69
10km	46:55	7:33	57.29
10M	1:17:36	7:46	57.22
Half	1:43:15	7:53	56.45
20M	2:41:31	8:05	57.18
Mara	3:34:53	8:12	57.31

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