Wed 14th Sep 2022 at 12:52pm by lildude
Bike > General
-
Time
1:25:50
-
Miles
26.03
-
Mph
18.2
-
FBI
74.63
-
Cals
1262
-
Watts
254
-
Cadence
84
-
BPM
128
-
%MHR
64.6
-
B/mi
422
-
Asc(m)
269
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.79km - 12:00(2:04/km) 117/132bpm [242b/km] 171cal 82/97rpm 213/554W 28.97/38.29kmph
2) 2.33km - 5:00(2:09/km) 117/141bpm [251b/km] 61cal 83/102rpm 181/811W 28.01/36.24kmph
3) 0.04km - 5(2:03/km) 115/115bpm [235b/km] 1cal 87/89rpm 188/208W 29.35/29.43kmph
4) 2.23km - 5:00(2:15/km) 145/162bpm [325b/km] 101cal 86/98rpm 314/483W 26.76/36.08kmph
5) 2.01km - 5:00(2:29/km) 111/139bpm [276b/km] 59cal 76/93rpm 172/352W 24.12/34.06kmph
6) 0.28km - 32(1:55/km) 85/92bpm [164b/km] 2cal 72/82rpm 64/202W 31.18/36.78kmph
7) 2.66km - 5:00(1:53/km) 143/163bpm [269b/km] 104cal 87/103rpm 321/578W 31.88/42.99kmph
8) 1.83km - 5:00(2:44/km) 132/164bpm [362b/km] 65cal 77/105rpm 194/558W 21.91/46.22kmph
9) 0.14km - 22(2:37/km) 103/109bpm [269b/km] 2cal 65/94rpm 96/262W 22.96/31.47kmph
10) 3.17km - 5:00(1:35/km) 147/163bpm [232b/km] 96cal 87/100rpm 297/508W 38.07/45.08kmph
11) 2.55km - 5:00(1:58/km) 114/162bpm [224b/km] 43cal 77/101rpm 121/254W 30.57/46.89kmph
12) 1.17km - 2:53(2:27/km) 106/116bpm [260b/km] 20cal 62/94rpm 93/468W 24.44/39.94kmph
13) 2.86km - 5:00(1:45/km) 148/163bpm [259b/km] 104cal 90/116rpm 324/591W 34.28/53.37kmph
14) 2.62km - 5:00(1:54/km) 126/162bpm [240b/km] 64cal 84/99rpm 190/783W 31.48/39.87kmph
15) 0.02km - 2(1:44/km) 119/119bpm [206b/km] 74/75rpm 196/200W 34.69/28.25kmph
16) 2.63km - 5:00(1:54/km) 142/155bpm [270b/km] 86cal 84/100rpm 263/612W 31.52/42.12kmph
17) 2.44km - 5:00(2:03/km) 110/133bpm [225b/km] 57cal 83/94rpm 168/338W 29.28/37.35kmph
18) 0.01km - 1(2:36/km) 111/111bpm [288b/km] 79/79rpm 176/176W 23.11/26.13kmph
19) 2.82km - 5:00(1:46/km) 148/158bpm [262b/km] 99cal 92/100rpm 308/448W 33.85/41.52kmph
20) 1.47km - 3:00(2:02/km) 124/156bpm [253b/km] 36cal 83/95rpm 176/381W 29.46/34.6kmph
21) 2.82km - 6:56(2:27/km) 126/146bpm [310b/km] 91cal 84/159rpm 194/390W 24.42/32.52kmph
12:00 5:00 5 5:00 5:00 32 5:00 5:00 22 5:00 5:00 2:53 5:00 5:00 2 5:00 5:00 1 5:00 3:00 6:56
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
4:02 |
4:02 +3
|
14.88 |
111 73-126 |
448 |
77 3-92 |
251 97-554 |
40/5 |
| 2.00 |
7:17 |
3:15 |
18.50 |
121 105-132 |
392 |
86 10-95 |
253 36-377 |
6/7 |
| 3.00 |
10:17 |
3:00 |
19.95 |
119 99-130 |
358 |
85 4-97 |
246 128-421 |
3/10 |
| 4.00 |
13:27 |
3:10 |
18.99 |
123 98-132 |
389 |
85 5-95 |
245 52-390 |
8/11 |
| 5.00 |
17:02 |
3:36 +10
|
16.70 |
114 81-141 |
409 |
82 2-102 |
208 21-524 |
6/21 |
| 6.00 |
20:38 |
3:36 |
16.70 |
142 113-161 |
510 |
87 27-98 |
335 40-483 |
27/4 |
| 7.00 |
24:43 |
4:05 |
14.70 |
129 98-162 |
526 |
80 8-95 |
232 20-466 |
31/5 |
| 8.00 |
28:11 |
3:29 |
17.25 |
102 80-114 |
355 |
80 11-94 |
195 4-447 |
9/8 |
| 9.00 |
31:28 |
3:17 +17
|
18.32 |
143 114-155 |
468 |
89 56-101 |
315 81-578 |
7/13 |
| 10.00 |
34:48 |
3:20 |
18.00 |
147 110-164 |
490 |
85 3-105 |
309 47-542 |
25/8 |
| 11.00 |
39:10 |
4:22 |
13.74 |
126 97-156 |
550 |
78 12-95 |
237 86-558 |
26/23 |
| 12.00 |
41:39 |
2:29 |
24.16 |
147 136-153 |
365 |
86 16-98 |
305 31-508 |
10/9 |
| 13.00 |
44:05 |
2:26 |
24.60 |
155 134-163 |
378 |
89 14-101 |
293 9-499 |
8/19 |
| 14.00 |
47:42 |
3:37 |
16.59 |
111 102-133 |
401 |
76 8-88 |
161 20-254 |
4/18 |
| 15.00 |
52:21 |
4:39 +1:08
|
12.90 |
104 94-116 |
484 |
64 3-94 |
168 2-468 |
2/44 |
| 16.00 |
56:26 |
4:05 +56
|
14.69 |
144 108-163 |
588 |
87 2-103 |
318 72-515 |
6/8 |
| 17.00 |
58:56 |
2:29 |
24.11 |
153 120-162 |
381 |
93 71-116 |
315 151-591 |
29/16 |
| 18.00 |
1:02:22 |
3:26 +14
|
17.46 |
119 97-145 |
409 |
85 12-96 |
207 3-764 |
7/16 |
| 19.00 |
1:05:18 |
2:56 |
20.41 |
138 109-154 |
406 |
85 8-99 |
293 90-783 |
5/4 |
| 20.00 |
1:09:58 |
4:40 +1:33
|
12.85 |
142 96-155 |
663 |
85 2-100 |
300 33-497 |
16/12 |
| 21.00 |
1:13:06 |
3:08 |
19.17 |
115 100-146 |
360 |
84 6-94 |
191 1-338 |
2/8 |
| 22.00 |
1:16:23 |
3:17 |
18.31 |
117 104-144 |
383 |
86 79-98 |
218 112-448 |
3/3 |
| 23.00 |
1:19:12 |
2:49 |
21.33 |
152 144-157 |
428 |
93 80-99 |
306 181-426 |
17/6 |
| 24.00 |
1:23:02 |
3:50 +37
|
15.64 |
135 109-158 |
518 |
86 3-100 |
244 3-387 |
3/13 |
| 25.00 |
1:26:31 |
3:29 |
17.22 |
125 115-145 |
435 |
85 12-94 |
239 25-374 |
17/1 |
| 26.00 |
1:30:33 |
4:02 |
14.88 |
128 105-146 |
516 |
83 6-159 |
219 8-390 |
10/6 |
| 26.02 |
1:30:49 |
16 |
5.29 |
102 99-106 |
1157 |
93 4-137 |
- |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
43 2.8% |
15.4
|
|
38 5.2% |
11.3
|
|
29 2.7% |
12.0
|
|
22 2.7% |
15.9
|
|
18 1.4% |
13.9
|
|
12 2.6% |
15.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:05 |
More |
| 800m |
1:06 |
2:14 |
More |
| 1km |
1:25 |
2:17 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
8:43 |
2:48 |
More |
| 5 miles |
15:40 |
3:08 |
More |
| 10k |
19:35 |
3:09 |
More |
| 10 miles |
33:25 |
3:21 |
More |
| Half |
43:36 |
3:20 |
More |
| 20 miles |
1:08:52 |
3:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:30 |
3:09 |
| 20km |
39:34 |
3:11 |
| 15 miles |
48:11 |
3:13 |
| 20 miles |
1:05:08 |
3:15 |
| 40km |
1:21:47 |
3:17 |
| 25 miles |
1:22:17 |
3:17 |
| 42km |
1:26:04 |
3:18 |
| 50 miles |
2:50:05 |
3:24 |
| 56 miles |
3:11:31 |
3:25 |
| 100 miles |
5:51:33 |
3:31 |
| 112 miles |
6:35:52 |
3:32 |
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