Wed 14th Sep 2022 at 12:15pm by tommy_b

Run > General

  • Time
    1:01:06
  • Miles
    6.33
  • Min/mi
    9:39
  • Pacing
    0%
  • WAVA
    45.18
  • Stride(cm)
    106
  • Cals
    1051
  • Cadence
    158
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1392
  • Asc(m)
    427
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 131/144bpm [1232b/mi] 160cal
2) 1m - 9:27(9:27/m) 139/149bpm [1314b/mi] 152cal
3) 1m - 9:28(9:28/m) 145/150bpm [1372b/mi] 168cal
4) 1m - 9:23(9:23/m) 151/156bpm [1418b/mi] 170cal
5) 1m - 11:00(11:00/m) 147/160bpm [1617b/mi] 182cal
6) 1m - 9:09(9:09/m) 151/162bpm [1383b/mi] 163cal
7) 0.33m - 3:14(9:39/m) 148/160bpm [1429b/mi] 56cal
9:24 9:27 9:28 9:23 11:00 9:09 3:14

Pace

11% 4% 3% 1% 71% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 111 88-126 996 166 112-178 9/10
0.50 4:35 2:20 9:21 134 127-139 1254 164 162-166 18/5
0.75 7:01 2:26 9:45 140 132-144 1365 156 118-168 17/10
1.00 9:24 2:23 9:30 138 132-141 1312 160 108-168 14/13
1.25 11:38 2:14 8:56 141 137-145 1260 162 160-166 32/32
1.50 22:35 10:57 +8:09 43:49 129 88-145 5652 152 114-174 14/52
1.75 24:50 2:15 8:58 142 134-148 1273 160 158-164 12/17
2.00 27:00 2:10 8:41 146 145-149 1269 159 154-164 21/24
2.25 29:25 2:25 9:42 144 135-149 1397 159 156-164 40/22
2.50 31:48 2:22 9:30 145 132-148 1377 158 156-164 11/19
2.75 34:11 2:23 9:31 145 143-146 1380 159 152-164 23/31
3.00 36:28 2:17 9:09 146 144-150 1335 158 154-164 13/13
3.25 38:46 2:18 9:12 150 148-152 1379 159 156-164 22/9
3.50 41:16 2:31 10:03 150 148-154 1508 160 156-166 10/14
3.75 43:36 2:20 9:20 151 148-156 1409 159 156-164 15/12
4.00 45:51 2:15 8:59 154 152-156 1383 160 158-164 30/14
4.25 48:08 2:17 9:09 153 151-155 1400 160 158-162 10/25
4.50 50:33 2:24 9:37 155 153-160 1491 160 156-168 32/8
4.75 56:36 6:04 +2:45 24:14 144 115-155 3491 156 92-168 13/38
5.00 59:36 2:59 11:58 138 124-151 1651 151 98-238 21/29
5.25 1:01:52 2:16 9:03 153 146-156 1384 156 116-168 28/14
5.50 1:04:01 2:10 8:39 147 131-157 1271 156 114-170 20/22
5.75 1:06:29 2:28 9:51 152 133-162 1498 155 116-168 30/36
6.00 1:08:46 2:17 9:07 153 144-157 1394 154 118-164 26/16
6.25 1:11:11 2:25 9:40 145 134-156 1402 152 112-172 16/16
6.33 1:12:00 49 9:40 157 152-160 1517 146 114-164 7/4

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 427m, Range 71m, Flat prediction 1:01:00
Elevation Graph
Biggest Climbs (m) Min/mi
35 17.6% 12:25
33 20.3% 9:37
29 17.5% 8:47
23 22.5% 9:41
18 17.1% 12:35
16 15.5% 11:24
See your biggest climbs

Cadence

158 (238 max) Stride Length: 106cm Run: 92.8% Walk: 7.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 38.48% More
800m 4:19 8:42 40.23% More
1km 5:23 8:39 42.35% More
Mile 8:57 8:57 43.85% More
5k 29:09 9:23 45.76% More
5 miles 59:03 11:49 36.66% More
10k 1:10:48 11:24 38.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 45.45
5km 28:44 9:15 46.41
5M 47:35 9:31 45.49
10km 59:55 9:39 45.11
10M 1:39:13 9:55 44.99
Half 2:12:05 10:05 44.36
20M 3:26:51 10:21 44.88
Mara 4:35:24 10:31 44.95
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