Wed 14th Sep 2022 at 12:15pm by tommy_b
Run > General
-
Time
1:01:06
-
Miles
6.33
-
Min/mi
9:39
-
Pacing
0%
-
WAVA
45.18
-
Stride(cm)
106
-
Cals
1051
-
Cadence
158
-
BPM
144
-
%MHR
84.4
-
B/mi
1392
-
Asc(m)
427
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 131/144bpm [1232b/mi] 160cal
2) 1m - 9:27(9:27/m) 139/149bpm [1314b/mi] 152cal
3) 1m - 9:28(9:28/m) 145/150bpm [1372b/mi] 168cal
4) 1m - 9:23(9:23/m) 151/156bpm [1418b/mi] 170cal
5) 1m - 11:00(11:00/m) 147/160bpm [1617b/mi] 182cal
6) 1m - 9:09(9:09/m) 151/162bpm [1383b/mi] 163cal
7) 0.33m - 3:14(9:39/m) 148/160bpm [1429b/mi] 56cal
9:24 9:27 9:28 9:23 11:00 9:09 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:58 |
111 88-126 |
996 |
166 112-178 |
9/10 |
0.50 |
4:35 |
2:20 |
9:21 |
134 127-139 |
1254 |
164 162-166 |
18/5 |
0.75 |
7:01 |
2:26 |
9:45 |
140 132-144 |
1365 |
156 118-168 |
17/10 |
1.00 |
9:24 |
2:23 |
9:30 |
138 132-141 |
1312 |
160 108-168 |
14/13 |
1.25 |
11:38 |
2:14 |
8:56 |
141 137-145 |
1260 |
162 160-166 |
32/32 |
1.50 |
22:35 |
10:57 +8:09
|
43:49 |
129 88-145 |
5652 |
152 114-174 |
14/52 |
1.75 |
24:50 |
2:15 |
8:58 |
142 134-148 |
1273 |
160 158-164 |
12/17 |
2.00 |
27:00 |
2:10 |
8:41 |
146 145-149 |
1269 |
159 154-164 |
21/24 |
2.25 |
29:25 |
2:25 |
9:42 |
144 135-149 |
1397 |
159 156-164 |
40/22 |
2.50 |
31:48 |
2:22 |
9:30 |
145 132-148 |
1377 |
158 156-164 |
11/19 |
2.75 |
34:11 |
2:23 |
9:31 |
145 143-146 |
1380 |
159 152-164 |
23/31 |
3.00 |
36:28 |
2:17 |
9:09 |
146 144-150 |
1335 |
158 154-164 |
13/13 |
3.25 |
38:46 |
2:18 |
9:12 |
150 148-152 |
1379 |
159 156-164 |
22/9 |
3.50 |
41:16 |
2:31 |
10:03 |
150 148-154 |
1508 |
160 156-166 |
10/14 |
3.75 |
43:36 |
2:20 |
9:20 |
151 148-156 |
1409 |
159 156-164 |
15/12 |
4.00 |
45:51 |
2:15 |
8:59 |
154 152-156 |
1383 |
160 158-164 |
30/14 |
4.25 |
48:08 |
2:17 |
9:09 |
153 151-155 |
1400 |
160 158-162 |
10/25 |
4.50 |
50:33 |
2:24 |
9:37 |
155 153-160 |
1491 |
160 156-168 |
32/8 |
4.75 |
56:36 |
6:04 +2:45
|
24:14 |
144 115-155 |
3491 |
156 92-168 |
13/38 |
5.00 |
59:36 |
2:59 |
11:58 |
138 124-151 |
1651 |
151 98-238 |
21/29 |
5.25 |
1:01:52 |
2:16 |
9:03 |
153 146-156 |
1384 |
156 116-168 |
28/14 |
5.50 |
1:04:01 |
2:10 |
8:39 |
147 131-157 |
1271 |
156 114-170 |
20/22 |
5.75 |
1:06:29 |
2:28 |
9:51 |
152 133-162 |
1498 |
155 116-168 |
30/36 |
6.00 |
1:08:46 |
2:17 |
9:07 |
153 144-157 |
1394 |
154 118-164 |
26/16 |
6.25 |
1:11:11 |
2:25 |
9:40 |
145 134-156 |
1402 |
152 112-172 |
16/16 |
6.33 |
1:12:00 |
49 |
9:40 |
157 152-160 |
1517 |
146 114-164 |
7/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 17.6% |
12:25
|
33 20.3% |
9:37
|
29 17.5% |
8:47
|
23 22.5% |
9:41
|
18 17.1% |
12:35
|
16 15.5% |
11:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
38.48% |
More |
800m |
4:19 |
8:42 |
40.23% |
More |
1km |
5:23 |
8:39 |
42.35% |
More |
Mile |
8:57 |
8:57 |
43.85% |
More |
5k |
29:09 |
9:23 |
45.76% |
More |
5 miles |
59:03 |
11:49 |
36.66% |
More |
10k |
1:10:48 |
11:24 |
38.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
45.45 |
5km |
28:44 |
9:15 |
46.41 |
5M |
47:35 |
9:31 |
45.49 |
10km |
59:55 |
9:39 |
45.11 |
10M |
1:39:13 |
9:55 |
44.99 |
Half |
2:12:05 |
10:05 |
44.36 |
20M |
3:26:51 |
10:21 |
44.88 |
Mara |
4:35:24 |
10:31 |
44.95 |
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