Wed 14th Sep 2022 at 1:00pm by zp

Cross > Strength
  • Time
    1:00:00
  • Surface
    Road

Notes & Comments

Calf raises: each leg 1x26@20 flat, tilt up, tilt down
Ankle dorsiflection: each leg 3x22@10
Single leg hamstring raises: each leg 3x12
Bent leg Copenhagens: each leg 3x30s
Deadlifts off step: 3x20@20
Single leg balance: each leg 2x60s

Heart

39/39max
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