Wed 14th Sep 2022 at 10:31am by richmac

Walk > General

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Time
2:40:23
Miles
6.40
Min/mi
25:04
Stride(cm)
64
Cals
1113
Cadence
100
BPM
115
%MHR
67.9
B/mi
2874
Asc(m)
127
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:42(22:42/m) 135/191bpm [3055b/mi] 102/156rpm
2) 1m - 31:21(31:21/m) 106/156bpm [3327b/mi] 95/156rpm
3) 1m - 26:49(26:49/m) 86/119bpm [2319b/mi] 99/156rpm
4) 1m - 25:15(25:15/m) 107/148bpm [2695b/mi] 100/154rpm
5) 1m - 32:06(32:06/m) 109/141bpm [3502b/mi] 98/152rpm
6) 1m - 21:24(21:24/m) 149/171bpm [3192b/mi] 105/152rpm
7) 0.4m - 10:11(25:18/m) 138/161bpm [3480b/mi] 101/156rpm

22:42 31:21 26:49 25:15 32:06 21:24 10:11

Pace

29%

14%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:26	5:26	21:43	97 65-117	2106	104 46-150	470/62
0.50	11:14	5:48	23:12	139 104-169	3225	103 84-120	20/19
0.75	16:48	5:35	22:19	164 142-191	3659	100 82-156	5/6
1.00	22:41	5:52	23:29	129 97-157	3029	101 86-120	13/6
1.25	28:18	5:37	22:29	102 84-130	2294	96 88-100	35/0
1.50	38:00	9:42	38:49	88 54-112	3416	94 62-148	13/2
1.75	46:32	8:32	34:08	133 111-156	4540	95 46-154	14/1
2.00	54:00	7:28	29:53	102 57-125	3048	96 58-156	6/7
2.25	1:00:51	6:51	27:22	80 58-119	2190	96 80-142	1/25
2.50	1:07:38	6:47	27:09	82 58-111	2227	98 74-156	10/4
2.75	1:13:38	5:59	23:58	96 66-117	2300	100 88-110	1/23
3.00	1:20:51	7:13	28:53	89 62-117	2570	101 78-150	0/28
3.25	1:26:10	5:19	21:15	92 62-119	1955	102 92-106	4/7
3.50	1:32:45	6:35	26:20	111 69-132	2923	99 66-112	5/4
3.75	1:39:37	6:52	27:29	113 88-148	3106	100 82-154	7/3
4.00	1:46:06	6:29	25:58	108 83-134	2804	100 74-124	6/3
4.25	1:52:10	6:03	24:14	109 93-131	2641	100 84-108	0/41
4.50	1:58:27	6:17	25:09	124 107-141	3119	103 76-134	5/10
4.75	2:03:30	5:03	20:11	113 101-127	2280	105 92-120	7/7
5.00	2:18:10	14:40	58:42	100 74-130	5869	92 64-152	0/0
5.25	2:23:20	5:09	20:37	149 124-166	3072	109 92-116	8/7
5.50	2:28:13	4:54	19:34	161 152-171	3151	108 104-112	6/6
5.75	2:33:49	5:36	22:23	150 131-162	3358	105 86-152	7/5
6.00	2:39:36	5:47	23:09	138 104-157	3195	99 82-108	22/2
6.25	2:46:40	7:04	28:16	134 120-159	3789	100 76-156	26/0
6.40	2:49:48	3:08	20:30	146 122-161	2993	105 100-112	6/1

Heart

115/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 475m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 5.1%	30:48
53 3.3%	23:30
24 7.2%	23:32
See your biggest climbs

Cadence

100 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:32	19:11	More
1km	12:08	19:31	More
Mile	20:27	20:27	More
5k	1:21:12	26:08	More
5 miles	2:16:06	27:13	More
10k	2:45:30	26:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence

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