Sun 11th Sep 2022 at 12:13pm by Snail

Walk > General

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Time
3:54:06
Miles
1.88
Min/mi
2:04:31
Stride(cm)
11
Cals
481
Cadence
114
BPM
63
%MHR
31.3
B/mi
7807
Asc(m)
574
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 36:59(36:59/km) 64/106bpm [2367b/km] 98cal 53/60rpm 1.62/6.55kmph
2) 1km - 57:25(57:25/km) 56/99bpm [3215b/km] 91cal 54/77rpm 1.04/5kmph
3) 1km - 2:19:39(2:19:39/km) 61/99bpm [8519b/km] 292cal 56/64rpm 0.43/38.76kmph
4) 0.03km - 2(1:15/km) 50/50bpm [63b/km] 56/64rpm 47.7/43.23kmph

36:59 57:25 2:19:39 2

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:36	88 68-104	2253	106 100-120	169/43
0.13	2:57	1:21	21:43	89 85-97	1933	106 102-114	64/53
0.19	6:51	3:54	1:02:19	81 59-89	5048	117 102-120	109/117
0.25	9:32	2:41	42:58	61 49-71	2621	117 106-120	47/69
0.31	17:44	8:11	2:11:02	54 44-65	7076	108 102-120	99/50
0.38	22:40	4:57	1:19:07	63 49-86	4985	103 100-120	64/129
0.44	29:08	6:28	1:43:24	60 42-85	6204	120 120-120	0/0
0.50	31:29	2:21	37:37	71 69-73	2671	110 100-120	0/0
0.56	34:51	3:22	53:52	55 46-69	2963	107 94-120	91/62
0.63	36:51	2:00	32:02	58 53-62	1858	111 104-120	37/36
0.69	39:04	2:12	35:17	59 50-65	2082	110 96-120	0/0
0.75	48:02	8:58	2:23:31	53 37-65	7606	115 102-120	0/0
0.81	50:10	2:08	34:05	54 47-60	1840	112 90-124	0/0
0.88	52:03	1:53	30:13	55 50-60	1662	-	0/0
0.94	55:38	3:35	57:16	50 39-64	2863	111 96-120	0/0
1.00	57:05	1:27	23:12	60 59-61	1392	108 96-120	0/0
1.06	1:23:51	26:46	7:08:12	57 40-99	24408	113 82-154	0/0
1.13	1:27:47	3:56	1:02:57	64 54-71	4028	112 104-120	0/0
1.19	1:30:17	2:30	39:59	65 64-66	2599	106 106-106	0/0
1.25	1:36:29	6:13	1:39:21	54 42-70	5365	121 120-124	0/0
1.31	3:43:12	2:06:43	33:47:22	64 38-99	129751	116 94-128	0/0
1.38	3:45:04	1:52	29:52	65 56-70	1941	106 104-106	0/0
1.44	3:47:31	2:28	39:22	56 52-66	2205	104 102-106	0/0
1.50	3:48:53	1:21	21:40	61 55-66	1322	107 102-112	0/0
1.56	3:50:18	1:26	22:50	67 65-68	1530	101 94-108	0/0
1.63	3:52:34	2:16	36:17	54 48-65	1959	-	0/0
1.69	3:53:35	1:01	16:08	57 50-61	920	120 120-120	0/0
1.75	3:53:45	11	2:48	58 55-61	163	-	0/0
1.81	3:53:56	11	2:49	54 54-54	152	-	0/0
1.88	3:54:06	10	2:38	50 50-50	132	-	73/81

Heart

63/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 574m, Range 157m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 35.7%	30:06
39 26.6%	27:12
28 18.3%	56:07
21 16.6%	37:04
See your biggest climbs

Cadence

114 (154 max) Stride Length: 11cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	8:03	16:12	More
1km	28:49	46:22	More
Mile	56:36	56:36	More

Predictions

Dist	Time	Per Mile

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