Wed 14th Sep 2022 at 12:06pm by podgella

Run > General

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Time
56:02
Miles
5.43
Min/mi
10:19
Pacing
96%
WAVA
44.67
Stride(cm)
93
Cals
734
Cadence
167
BPM
131
%MHR
76.6
B/mi
1351
Asc(m)
192
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 122/140bpm [1237b/mi] 129cal
2) 1m - 10:04(10:04/m) 132/144bpm [1329b/mi] 138cal
3) 1m - 10:31(10:31/m) 132/140bpm [1388b/mi] 135cal
4) 1m - 10:25(10:25/m) 131/141bpm [1364b/mi] 135cal
5) 1m - 10:30(10:30/m) 138/148bpm [1450b/mi] 140cal
6) 0.42m - 4:22(10:17/m) 136/146bpm [1398b/mi] 57cal
7) 0m - 2(15:21/m) 137/137bpm [2103b/mi]

10:08 10:04 10:31 10:25 10:30 4:22 2

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	108 80-124	1102	161 118-166	13/7
0.50	5:12	2:39	10:34	127 121-135	1342	166 164-168	8/8
0.75	7:41	2:29	9:57	122 119-128	1214	170 166-172	16/19
1.00	10:08	2:27	9:50	128 120-142	1258	170 166-172	11/15
1.25	12:40	2:32	10:08	136 127-143	1378	168 166-170	17/6
1.50	15:08	2:28	9:50	129 125-131	1269	168 166-170	10/17
1.75	17:40	2:33	10:11	133 127-135	1354	166 84-170	12/10
2.00	20:13	2:32	10:09	130 124-136	1319	168 166-172	10/15
2.25	22:47	2:34	10:17	131 126-135	1347	168 166-170	7/18
2.50	25:25	2:38	10:31	132 127-135	1387	168 166-172	11/12
2.75	28:09	2:45	10:58	135 131-139	1481	167 164-170	15/10
3.00	30:43	2:34	10:15	129 125-133	1323	167 164-170	6/10
3.25	33:19	2:36	10:22	129 123-132	1338	167 162-170	13/8
3.50	35:54	2:35	10:21	131 124-135	1355	167 164-170	5/12
3.75	38:32	2:39	10:35	130 126-132	1375	167 164-170	8/5
4.00	41:09	2:36	10:26	134 131-141	1397	168 164-170	10/11
4.25	43:48	2:39	10:37	136 131-139	1444	166 164-170	7/7
4.50	46:25	2:37	10:27	137 133-140	1432	167 164-170	12/5
4.75	49:01	2:37	10:26	135 133-142	1409	166 162-168	4/14
5.00	51:39	2:38	10:32	145 141-148	1527	168 162-170	17/9
5.25	54:18	2:38	10:34	134 127-145	1416	168 162-172	9/17
5.43	56:03	1:45	9:58	136 132-139	1355	168 166-170	5/5

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 26m, Flat prediction 55:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.5%	9:58
12 8.9%	11:21
See your biggest climbs

Cadence

167 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.4	56:00	10:20
Walk	0.1	106	0	3	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.44%	More
800m	4:50	9:44	38.71%	More
1km	6:03	9:45	40.33%	More
Mile	9:52	9:52	42.18%	More
5k	31:45	10:13	44.60%	More
5 miles	51:35	10:19	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	44.68
5km	31:00	9:59	45.67
5M	51:20	10:16	44.86
10km	1:04:38	10:24	44.47
10M	1:47:03	10:42	44.35
Half	2:22:31	10:53	43.72
20M	3:43:11	11:10	44.23
Mara	4:57:08	11:20	44.30

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