Wed 14th Sep 2022 at 10:47am by BearLegs

Walk > General

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Time
54:59
Miles
2.42
Min/mi
22:43
Stride(cm)
63
Cals
229
Cadence
112
BPM
99
%MHR
61.9
B/mi
2249
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:43(22:43/m) 94/122bpm [2135b/mi] 98cal 57/70rpm 2.64/0mph
2) 1m - 24:20(24:20/m) 99/111bpm [2409b/mi] 93cal 54/59rpm 2.47/0mph
3) 0.42m - 7:56(18:55/m) 112/130bpm [2119b/mi] 38cal 58/62rpm 3.17/0mph

22:43 24:20 7:56

Pace

28%

15%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:29	90 84-96	2114	103 94-112	11/2
0.25	5:31	2:35	20:38	83 79-86	1713	112 106-118	6/2
0.38	7:54	2:23	19:05	85 78-88	1621	114 108-120	10/0
0.50	10:14	2:20	18:37	99 85-111	1843	119 110-122	7/0
0.63	12:28	2:14	17:54	98 87-109	1754	121 118-122	1/2
0.75	14:44	2:16	18:09	95 92-99	1724	122 118-126	1/1
0.88	17:31	2:47	22:15	98 90-119	2180	119 118-122	1/1
1.00	22:42	5:12	41:33	98 77-122	4072	111 106-114	1/2
1.13	26:19	3:36	28:49	96 74-109	2767	112 98-118	5/0
1.25	28:42	2:23	19:06	97 92-101	1853	113 108-116	0/11
1.38	31:46	3:04	24:29	96 89-100	2351	112 98-116	1/9
1.50	34:34	2:49	22:31	102 95-110	2297	109 88-118	13/14
1.63	37:17	2:43	21:43	101 95-106	2193	108 100-114	8/4
1.75	40:35	3:17	26:18	99 94-103	2604	104 98-110	1/24
1.88	44:21	3:46	30:09	97 93-102	2924	99 94-108	31/1
2.00	47:03	2:42	21:36	104 98-109	2246	110 98-116	1/7
2.13	49:28	2:25	19:19	106 97-126	2047	110 106-120	11/0
2.25	51:45	2:18	18:23	117 112-130	2150	118 110-122	4/2
2.38	54:05	2:20	18:37	113 107-119	2104	118 114-124	6/1
2.42	54:59	54	20:10	114 110-121	2299	117 102-124	2/0

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 21.2%	27:10
24 3.1%	19:11
21 10.7%	23:10
12 4.5%	19:40
11 10.0%	22:31
See your biggest climbs

Cadence

112 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:00	18:07	More
1km	11:22	18:18	More
Mile	22:13	22:13	More

Predictions

Dist	Time	Per Mile

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