Wed 14th Sep 2022 at 8:46am by BearLegs

Walk > General

Follow User
0 👍

Time
30:31
Miles
1.85
Min/mi
16:30
Stride(cm)
80
Cals
166
Cadence
121
BPM
91
%MHR
56.9
B/mi
1501
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 86/94bpm [1384b/mi] 85cal 61/64rpm 3.73/0mph
2) 0.85m - 14:25(16:55/m) 98/135bpm [1658b/mi] 81cal 60/64rpm 3.55/0mph

16:06 14:25

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	82 71-91	1447	115 104-118	1/3
0.13	2:04	58	15:31	86 83-89	1335	121 118-126	0/2
0.19	3:08	1:04	16:59	89 85-93	1511	118 108-122	0/3
0.25	4:15	1:07	17:47	89 84-93	1582	120 118-122	1/1
0.31	5:13	59	15:37	87 84-90	1358	123 120-126	0/2
0.38	6:14	1:00	16:07	85 79-88	1370	123 122-124	0/4
0.44	7:15	1:01	16:23	82 78-84	1344	124 122-126	0/5
0.50	8:15	1:00	15:59	82 76-89	1310	124 122-126	0/3
0.56	9:07	52	13:58	86 83-89	1200	125 122-126	2/1
0.63	10:05	58	15:25	89 87-91	1373	124 122-126	0/2
0.69	11:05	59	15:52	88 87-88	1396	125 124-126	0/5
0.75	12:03	58	15:32	91 90-94	1414	124 122-126	0/3
0.81	13:03	1:00	16:04	90 86-92	1445	125 124-126	0/3
0.88	14:02	59	15:49	88 86-89	1391	124 124-124	0/6
0.94	15:09	1:06	17:44	86 81-88	1525	123 120-124	0/8
1.00	16:06	57	15:14	82 78-87	1249	124 120-126	0/13
1.06	17:02	56	14:58	86 77-94	1288	125 122-128	8/2
1.13	18:03	1:01	16:16	95 91-99	1545	124 122-126	4/7
1.19	19:01	58	15:27	94 93-97	1452	125 122-126	5/3
1.25	20:04	1:03	16:49	75 64-92	1261	127 124-128	2/8
1.31	21:08	1:04	17:03	72 71-74	1228	121 116-128	8/2
1.38	22:08	1:00	15:56	75 73-77	1196	116 114-116	7/3
1.44	23:18	1:10	18:39	110 81-132	2052	114 112-116	1/4
1.50	24:21	1:03	16:45	131 128-135	2193	113 110-116	9/0
1.56	25:26	1:06	17:29	130 123-135	2274	121 116-124	5/0
1.63	26:28	1:01	16:21	107 99-121	1749	124 122-126	0/1
1.69	27:29	1:02	16:29	99 96-104	1632	123 120-124	0/1
1.75	28:40	1:11	18:50	97 90-104	1827	122 120-124	4/0
1.81	29:39	59	15:38	100 96-104	1563	122 120-126	0/4
1.85	30:31	52	22:07	93 89-99	2056	111 106-120	2/1

Heart

91/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.7%	17:54
10 9.8%	15:46
See your biggest climbs

Cadence

121 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:44	15:34	More
1km	9:43	15:38	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry