-
Time
56:30
-
Miles
5.06
-
Min/mi
11:10
-
Pacing
0%
-
WAVA
45.24
-
Stride(cm)
93
-
Cals
811
-
Cadence
155
-
BPM
158
-
%MHR
83.4
-
B/mi
1769
-
Asc(m)
573
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 154/166bpm [1424b/mi] 129cal 6.49/7.1mph
2) 1m - 10:16(10:16/m) 158/168bpm [1623b/mi] 153cal 5.84/6.91mph
3) 1m - 10:11(10:11/m) 159/171bpm [1619b/mi] 152cal 5.89/7.26mph
4) 1m - 11:23(11:23/m) 161/170bpm [1832b/mi] 171cal 5.27/6.62mph
5) 1m - 12:14(12:14/m) 168/202bpm [2056b/mi] 189cal 4.9/6.62mph
6) 0.06m - 3:10(52:54/m) 119/141bpm [6296b/mi] 17cal 1.13/3.95mph
9:15 10:16 10:11 11:23 12:14 3:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:22 |
144 107-160 |
1348 |
162 118-172 |
8/12 |
0.50 |
4:56 |
2:36 |
10:24 |
155 151-161 |
1611 |
162 154-174 |
15/59 |
0.75 |
7:06 |
2:10 |
8:39 |
159 153-165 |
1376 |
166 160-172 |
47/61 |
1.00 |
9:15 |
2:09 |
8:34 |
155 144-161 |
1328 |
163 160-166 |
24/41 |
1.25 |
11:33 |
2:18 |
9:12 |
158 140-167 |
1453 |
162 156-168 |
45/53 |
1.50 |
13:55 |
2:22 |
9:29 |
160 157-164 |
1518 |
162 160-164 |
76/39 |
1.75 |
16:12 |
2:17 |
9:07 |
164 162-166 |
1494 |
163 160-166 |
17/19 |
2.00 |
19:31 |
3:20 |
13:19 |
153 129-168 |
2037 |
135 112-166 |
14/41 |
2.25 |
22:34 |
3:03 |
12:12 |
153 122-171 |
1866 |
152 118-174 |
26/24 |
2.50 |
24:46 |
2:12 |
8:46 |
163 161-166 |
1429 |
163 160-166 |
24/5 |
2.75 |
33:56 |
9:10 +6:51
|
36:40 |
163 156-168 |
5977 |
161 118-172 |
30/25 |
3.00 |
36:33 |
2:37 |
10:27 |
162 155-170 |
1693 |
165 160-170 |
22/15 |
3.25 |
39:24 |
2:52 |
11:27 |
165 162-170 |
1889 |
157 112-164 |
23/58 |
3.50 |
43:11 |
3:47 |
15:08 |
151 123-167 |
2286 |
159 118-224 |
55/26 |
3.75 |
45:32 |
2:21 |
9:23 |
164 161-167 |
1540 |
162 160-166 |
28/31 |
4.00 |
47:55 |
2:23 |
9:32 |
167 164-169 |
1593 |
159 154-164 |
74/50 |
4.25 |
50:29 |
2:34 |
10:16 |
168 157-180 |
1726 |
160 154-164 |
18/35 |
4.50 |
53:03 |
2:34 |
10:16 |
175 168-179 |
1797 |
161 160-166 |
46/22 |
4.75 |
55:58 |
2:54 |
11:38 |
167 146-180 |
1942 |
157 104-164 |
40/17 |
5.00 |
1:00:09 |
4:11 |
16:44 |
164 138-202 |
2745 |
134 98-166 |
17/5 |
5.06 |
1:03:20 |
3:11 |
53:08 |
128 101-141 |
6801 |
109 104-122 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 31.3% |
8:41
|
34 7.5% |
9:12
|
28 4.6% |
9:47
|
25 23.0% |
9:19
|
25 18.7% |
10:05
|
24 14.8% |
10:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.2 |
161 |
4.7 |
55:51 |
11:46 |
Walk |
11.0 |
114 |
0.3 |
6:57 |
22:07 |
Still |
0.8 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
40.78% |
More |
800m |
4:16 |
8:34 |
48.20% |
More |
1km |
5:26 |
8:44 |
49.27% |
More |
Mile |
8:58 |
8:58 |
50.70% |
More |
5k |
37:38 |
12:07 |
41.11% |
More |
5 miles |
1:00:09 |
12:02 |
41.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
44.82 |
5km |
33:41 |
10:50 |
45.93 |
5M |
55:47 |
11:09 |
45.28 |
10km |
1:10:15 |
11:18 |
44.95 |
10M |
1:56:19 |
11:38 |
44.93 |
Half |
2:34:52 |
11:49 |
44.34 |
20M |
4:02:31 |
12:08 |
44.87 |
Mara |
5:22:53 |
12:19 |
44.94 |
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