Mon 12th Sep 2022 at 6:46pm by Durham Road Runner

Run > General

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Time
56:30
Miles
5.06
Min/mi
11:10
Pacing
0%
WAVA
45.24
Stride(cm)
93
Cals
811
Cadence
155
BPM
158
%MHR
83.4
B/mi
1769
Asc(m)
573
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 154/166bpm [1424b/mi] 129cal 6.49/7.1mph
2) 1m - 10:16(10:16/m) 158/168bpm [1623b/mi] 153cal 5.84/6.91mph
3) 1m - 10:11(10:11/m) 159/171bpm [1619b/mi] 152cal 5.89/7.26mph
4) 1m - 11:23(11:23/m) 161/170bpm [1832b/mi] 171cal 5.27/6.62mph
5) 1m - 12:14(12:14/m) 168/202bpm [2056b/mi] 189cal 4.9/6.62mph
6) 0.06m - 3:10(52:54/m) 119/141bpm [6296b/mi] 17cal 1.13/3.95mph

9:15 10:16 10:11 11:23 12:14 3:10

Pin Map

0mi in 0

Pace

30%

20%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	144 107-160	1348	162 118-172	8/12
0.50	4:56	2:36	10:24	155 151-161	1611	162 154-174	15/59
0.75	7:06	2:10	8:39	159 153-165	1376	166 160-172	47/61
1.00	9:15	2:09	8:34	155 144-161	1328	163 160-166	24/41
1.25	11:33	2:18	9:12	158 140-167	1453	162 156-168	45/53
1.50	13:55	2:22	9:29	160 157-164	1518	162 160-164	76/39
1.75	16:12	2:17	9:07	164 162-166	1494	163 160-166	17/19
2.00	19:31	3:20	13:19	153 129-168	2037	135 112-166	14/41
2.25	22:34	3:03	12:12	153 122-171	1866	152 118-174	26/24
2.50	24:46	2:12	8:46	163 161-166	1429	163 160-166	24/5
2.75	33:56	9:10 +6:51	36:40	163 156-168	5977	161 118-172	30/25
3.00	36:33	2:37	10:27	162 155-170	1693	165 160-170	22/15
3.25	39:24	2:52	11:27	165 162-170	1889	157 112-164	23/58
3.50	43:11	3:47	15:08	151 123-167	2286	159 118-224	55/26
3.75	45:32	2:21	9:23	164 161-167	1540	162 160-166	28/31
4.00	47:55	2:23	9:32	167 164-169	1593	159 154-164	74/50
4.25	50:29	2:34	10:16	168 157-180	1726	160 154-164	18/35
4.50	53:03	2:34	10:16	175 168-179	1797	161 160-166	46/22
4.75	55:58	2:54	11:38	167 146-180	1942	157 104-164	40/17
5.00	1:00:09	4:11	16:44	164 138-202	2745	134 98-166	17/5
5.06	1:03:20	3:11	53:08	128 101-141	6801	109 104-122	0/4

Heart

158/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 573m, Range 123m, Flat prediction 58:06

Elevation Graph

Biggest Climbs (m)	Min/mi
42 31.3%	8:41
34 7.5%	9:12
28 4.6%	9:47
25 23.0%	9:19
25 18.7%	10:05
24 14.8%	10:02
See your biggest climbs

Cadence

155 (224 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	161	4.7	55:51	11:46
Walk	11.0	114	0.3	6:57	22:07
Still	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.78%	More
800m	4:16	8:34	48.20%	More
1km	5:26	8:44	49.27%	More
Mile	8:58	8:58	50.70%	More
5k	37:38	12:07	41.11%	More
5 miles	1:00:09	12:02	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.82
5km	33:41	10:50	45.93
5M	55:47	11:09	45.28
10km	1:10:15	11:18	44.95
10M	1:56:19	11:38	44.93
Half	2:34:52	11:49	44.34
20M	4:02:31	12:08	44.87
Mara	5:22:53	12:19	44.94

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