Wed 14th Sep 2022 at 8:05am by Ultrahamster

Run > General

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Time
21:56
Miles
2.01
Min/mi
10:55
Pacing
92%
WAVA
44.49
Stride(cm)
90
Cals
230
Cadence
164
BPM
143
%MHR
74.3
B/mi
1557
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 136/153bpm [1503b/mi] 110cal 5.43/0mph
2) 1m - 10:48(10:48/m) 149/157bpm [1609b/mi] 120cal 5.55/0mph
3) 0.01m - 5(10:57/m) 149/150bpm [1630b/mi] 5.48/0mph

11:03 10:48 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:13	107 81-128	1414	164 162-166	0/1
0.13	1:32	43	11:21	132 129-136	1497	164 162-166	0/0
0.19	2:15	43	11:24	135 130-138	1540	163 160-164	0/0
0.25	2:56	41	10:57	131 129-133	1434	164 162-168	1/0
0.31	3:43	47	12:32	133 130-137	1668	162 160-164	0/0
0.38	4:28	45	11:53	136 134-139	1616	162 160-164	0/1
0.44	5:08	40	10:46	137 136-138	1475	164 162-166	0/2
0.50	5:48	40	10:35	137 135-139	1450	164 162-164	0/0
0.56	6:27	39	10:26	136 130-141	1418	164 164-166	0/0
0.63	7:04	37	9:56	139 137-141	1382	164 164-164	0/1
0.69	7:42	38	10:15	141 140-142	1446	164 162-166	0/1
0.75	8:24	41	10:59	141 138-146	1548	164 164-166	0/0
0.81	9:01	38	10:01	146 143-152	1462	163 160-166	0/1
0.88	9:41	40	10:33	144 141-148	1519	164 162-166	0/2
0.94	10:22	41	11:03	145 142-150	1603	164 160-166	0/0
1.00	11:02	40	10:39	148 145-153	1575	164 162-168	0/0
1.06	11:37	35	9:18	146 145-148	1359	164 162-166	1/0
1.13	12:17	40	10:44	145 143-151	1555	166 164-168	0/1
1.19	12:59	42	11:14	144 142-145	1617	165 162-168	1/0
1.25	13:40	41	10:51	147 142-152	1594	164 162-166	2/0
1.31	14:20	40	10:41	149 147-150	1591	164 162-166	0/0
1.38	15:00	40	10:44	150 149-150	1609	164 162-166	1/0
1.44	15:42	42	11:11	150 148-153	1678	164 162-166	1/0
1.50	16:24	42	11:15	153 149-157	1721	165 162-168	0/0
1.56	17:04	39	10:27	152 149-154	1588	165 164-166	0/0
1.63	17:45	42	11:08	150 150-151	1670	165 162-166	1/0
1.69	18:23	37	9:57	152 150-156	1513	165 160-166	1/0
1.75	19:10	47	12:38	150 148-152	1896	164 162-166	0/0
1.81	19:46	37	9:45	150 148-152	1462	166 164-168	0/1
1.88	20:30	43	11:33	150 148-151	1734	164 162-166	0/0
1.94	21:11	41	11:04	152 150-154	1681	165 164-166	0/0
2.00	21:51	39	10:28	150 147-153	1571	165 164-166	1/0
2.01	21:55	4	12:46	149 149-149	1901	165 164-166	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 21:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	2	21:54	10:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.96%	More
800m	5:08	10:19	40.02%	More
1km	6:26	10:21	41.57%	More
Mile	10:31	10:31	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.60
5km	34:55	11:14	44.31
5M	58:01	11:36	43.53
10km	1:13:09	11:46	43.16
10M	2:01:34	12:09	42.99
Half	2:42:10	12:23	42.34
20M	4:14:44	12:44	42.72
Mara	5:39:49	12:58	42.70

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