Wed 14th Sep 2022 at 10:30am by DocM

Walk > General

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Time
1:18:34
Miles
3.67
Min/mi
21:24
Stride(cm)
58
Cals
304
Cadence
129
BPM
91
%MHR
53.8
B/mi
1958
Asc(m)
205
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 87/99bpm [1814b/mi] 83cal 52/71rpm
2) 1m - 20:44(20:44/m) 91/100bpm [1886b/mi] 79cal 56/118rpm
3) 1m - 22:57(22:57/m) 92/111bpm [2112b/mi] 82cal 51/74rpm
4) 0.67m - 14:02(21:05/m) 100/113bpm [2109b/mi] 60cal 47/74rpm

20:51 20:44 22:57 14:02

Pace

17%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:08	79 73-87	1354	125 116-134	24/4
0.25	4:30	2:21	18:48	83 73-89	1560	132 116-138	3/8
0.38	7:56	3:27	27:32	89 84-94	2451	122 68-136	13/4
0.50	10:32	2:36	20:51	89 83-94	1855	121 110-130	4/10
0.63	13:18	2:45	22:01	91 83-97	2003	124 112-130	8/6
0.75	15:50	2:32	20:19	91 86-97	1849	126 120-132	12/4
0.88	18:21	2:31	20:09	86 81-92	1733	128 112-142	8/5
1.00	20:51	2:30	20:00	89 84-99	1781	126 118-132	9/8
1.13	23:19	2:28	19:43	92 80-100	1813	127 118-136	7/6
1.25	25:43	2:24	19:13	91 84-97	1748	130 124-136	6/6
1.38	28:10	2:27	19:35	89 84-93	1743	130 124-138	7/11
1.50	30:44	2:34	20:30	87 83-92	1784	126 122-134	7/8
1.63	34:33	3:50	30:37	90 83-99	2755	126 120-132	10/8
1.75	36:56	2:23	19:00	91 86-97	1730	129 124-134	19/6
1.88	39:18	2:22	18:54	92 85-97	1739	130 120-136	13/6
2.00	41:35	2:18	18:20	93 88-99	1705	130 126-134	5/11
2.13	43:53	2:18	18:27	93 87-98	1715	130 128-134	10/12
2.25	46:10	2:17	18:14	91 86-96	1659	130 126-134	2/23
2.38	48:25	2:15	18:00	100 94-103	1800	132 128-142	4/21
2.50	50:42	2:17	18:14	97 93-103	1768	132 126-134	6/10
2.63	1:12:57	22:15 +15:20	2:58:01	87 66-101	15487	131 126-136	7/9
2.75	1:15:42	2:45	22:02	89 73-97	1961	134 126-142	10/8
2.88	1:17:51	2:09	17:11	101 96-106	1735	137 130-142	5/6
3.00	1:19:53	2:02	16:12	105 101-109	1702	136 134-138	13/6
3.13	1:22:07	2:14	17:56	99 94-103	1775	136 130-142	19/23
3.25	1:24:26	2:19	18:32	104 95-113	1927	136 118-144	15/11
3.38	1:26:45	2:19	18:31	101 97-105	1871	135 124-144	6/11
3.50	1:28:57	2:12	17:34	102 99-106	1791	133 128-136	13/3
3.63	1:31:12	2:16	18:05	100 92-104	1809	132 126-142	10/4
3.67	1:33:55	2:43	1:07:06	94 84-104	6308	127 122-128	8/4

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.9%	17:42
See your biggest climbs

Cadence

129 (144 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:27	17:00	More
1km	10:43	17:15	More
Mile	17:36	17:36	More
5k	1:20:07	25:47	More

Predictions

Dist	Time	Per Mile

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