Wed 14th Sep 2022 at 12:23pm by NordRunner

Bike > Electric Bike

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Time
42:41
Miles
7.05
Mph
9.9
FBI
49.27
Cals
151
BPM
90
%MHR
48.3
B/mi
544
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Look hard and you see rOe deer scrumping beanstalks.
Split Summary
===
1) 5km - 17:10(3:26/km) 95/116bpm [326b/km] 75cal
2) 5km - 18:39(3:44/km) 91/116bpm [339b/km] 61cal
3) 1.35km - 6:52(5:05/km) 83/104bpm [421b/km] 15cal

17:10 18:39 6:52

Pace

13%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7.94	101 81-112	763	12/0
0.50	3:22	1:29	10.17	105 94-114	620	16/3
0.75	4:38	1:16	11.80	92 73-116	468	10/10
1.00	6:39	2:01	7.44	87 74-107	702	2/7
1.25	7:49	1:10	12.92	95 71-115	441	5/8
1.50	9:00	1:12	12.58	76 66-97	363	3/6
1.75	10:09	1:09	13.04	92 79-103	423	6/19
2.00	11:22	1:13	12.37	84 69-100	407	3/6
2.25	12:48	1:26	10.45	95 74-115	545	15/3
2.50	14:19	1:30	9.95	110 99-115	663	12/7
2.75	15:30	1:11	12.62	98 84-113	466	6/11
3.00	16:49	1:19	11.37	94 76-112	496	3/14
3.25	17:47	58	15.48	84 74-95	326	3/9
3.50	19:03	1:15	11.94	84 75-94	422	2/9
3.75	20:18	1:16	11.90	81 70-88	408	3/9
4.00	21:37	1:19	11.41	88 66-107	463	1/22
4.25	22:48	1:11	12.70	110 104-115	520	11/4
4.50	24:01	1:13	12.30	85 72-105	415	5/4
4.75	25:17	1:16	11.91	111 105-116	559	2/4
5.00	26:30	1:13	12.32	101 96-114	492	3/5
5.25	28:00	1:30	9.95	89 77-99	537	4/7
5.50	30:44	2:44	5.49	88 77-98	961	10/3
5.75	32:47	2:02	7.35	90 73-103	734	2/13
6.00	34:26	1:39	9.05	89 75-109	590	1/18
6.25	36:00	1:34	9.53	77 66-87	485	3/13
6.50	37:28	1:27	10.34	80 67-101	464	1/3
6.75	39:45	2:17	6.57	79 69-96	722	3/11
7.00	41:43	1:59	7.57	85 71-99	673	2/2
7.05	42:41	58	3.38	91 80-104	1615	0/0

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
22 4.7%	8.1
13 4.0%	9.3
12 3.4%	10.7
11 2.5%	11.9
10 4.2%	10.2
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	2:01	4:04	More
1km	2:42	4:20	More
Mile	4:43	4:43	More
5k	15:22	4:57	More
5 miles	25:59	5:12	More
10k	35:10	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:42	6:10
20km	1:17:34	6:14
15 miles	1:34:35	6:18
20 miles	2:08:04	6:24
40km	2:41:02	6:29
25 miles	2:42:01	6:29
42km	2:49:31	6:30
50 miles	5:36:21	6:44
56 miles	6:19:01	6:46
100 miles	11:38:14	6:59
112 miles	13:06:48	7:02

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