Wed 14th Sep 2022 at 11:33am by GPDonoghue

Walk > General

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Time
20:38
Miles
0.90
Min/mi
22:56
Stride(cm)
66
Cals
63
Cadence
106
BPM
69
%MHR
38.3
B/mi
1581
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:58(13:58/km) 67/90bpm [935b/km] 44cal 47/58rpm 4.3/6.21kmph
2) 0.45km - 6:40(14:57/km) 74/95bpm [1106b/km] 19cal 43/57rpm 4.01/5.71kmph

13:58 6:40

Pace

17%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	65 51-73	1563	98 84-112	2/2
0.13	3:47	2:17	36:25	63 57-69	2294	105 98-112	2/3
0.19	5:03	1:17	20:28	60 54-69	1228	108 104-112	2/3
0.25	6:24	1:20	21:25	57 46-77	1220	107 96-112	3/3
0.31	7:53	1:30	23:53	79 68-90	1887	110 108-114	2/3
0.38	9:01	1:07	17:59	71 66-76	1277	112 108-116	2/4
0.44	10:15	1:14	19:52	70 64-76	1390	110 104-112	3/3
0.50	11:20	1:05	17:14	69 64-78	1189	109 102-116	5/5
0.56	12:40	1:20	21:21	66 58-70	1409	109 104-112	3/2
0.63	14:01	1:21	21:34	72 67-80	1553	109 100-112	3/2
0.69	15:07	1:07	17:45	62 56-72	1100	112 110-114	3/2
0.75	16:43	1:35	25:28	64 55-73	1630	109 102-112	3/2
0.81	18:27	1:45	27:53	78 61-90	2175	103 80-108	2/2
0.88	20:04	1:37	25:45	85 77-95	2189	91 82-96	2/2
0.90	20:38	34	24:11	78 74-80	1886	103 92-110	1/2

Heart

69/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:51	19:49	More
1km	12:32	20:10	More

Predictions

Dist	Time	Per Mile

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