Wed 14th Sep 2022 at 11:28am by Rosehip

Walk > General

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Time
16:27
Miles
0.97
Min/mi
16:58
Stride(cm)
77
Cals
90
Cadence
124
BPM
98
%MHR
54.2
B/mi
1656
Asc(m)
7
Surface
Road

Notes & Comments

1 comments

And home with the shopping - needed because Ocado were useless today.
Split Summary
===
1) 0.97m - 16:27(16:59/m) 97/125bpm [1647b/mi] 90cal 61/85rpm

16:27

RRR-CAZ 🇬🇧
🙄 Ocado

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:41	90 86-96	1321	125 122-128	0/0
0.13	1:58	1:03	16:50	93 86-98	1566	126 124-128	1/0
0.19	3:00	1:02	16:34	98 96-100	1624	126 124-130	1/0
0.25	4:05	1:05	17:14	94 91-98	1620	125 124-126	0/1
0.31	5:06	1:01	16:17	94 91-97	1531	125 122-126	0/1
0.38	6:12	1:06	17:37	90 85-95	1586	124 118-128	0/3
0.44	7:15	1:03	16:46	92 89-94	1543	126 124-128	0/2
0.50	8:17	1:02	16:32	91 89-93	1504	127 124-130	0/2
0.56	9:19	1:02	16:26	95 91-98	1561	127 126-130	1/0
0.63	10:22	1:03	16:48	98 96-98	1646	126 124-126	0/0
0.69	11:23	1:01	16:15	98 97-98	1592	124 122-126	0/0
0.75	12:25	1:03	16:47	98 97-99	1646	124 124-126	1/0
0.81	13:43	1:17	20:40	105 94-123	2170	114 94-126	1/0
0.88	14:51	1:08	18:03	116 105-123	2094	123 82-164	1/1
0.94	15:54	1:03	16:53	98 93-102	1655	123 120-128	0/2
0.97	16:27	33	17:20	94 93-95	1629	123 122-124	0/0

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:14	16:34	More
1km	10:18	16:35	More

Predictions

Dist	Time	Per Mile

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stride length
cadence